Hosted by Abbey Gustafson · 🇺🇸 US · EN-US · 172 episodes
Established thought leaders with verified media credentials.
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Abbey Gustafson hosts Dear Abbey, a society show with 172 episodes published.
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old parchme
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I man
Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then
Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which se
Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listen
Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I the
Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear o
Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk about
Todayy I talk ALL about BTS being reunited hahaha I am kidding.. but I do share my BTS lore and why they helped me through hard times with OCD and my divorce. Then we talk about the fear of being seen or perceived. I sha
Todayyy I share all about my recent nighttime OCD episodes that centered around my social anxiety and my effort in trying new things. Which can provoke a lot of anxiety. Then I talk briefly about castles. Lastly we discu
Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfort
Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one migh
Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or n
Todayy we talk all about technology. I share a little something I wrote talking about the feeling of being tired, but the heavy kind of tired. Then I jump into all my thoughts about AI and social media and how they both
Todayy we talk about the brain. We talk about why our relationship with our mind and brain can get rocky due to OCD or mental illness. I talk about specific OCD brain obsessions, and then things to remember about why the
Todayyy we talk about a few things. We start with going in the details of a small courageous mouse lol (yes we actually talk about this). Then we move into dubs and L’s which is where I share a little bit about my Bipola
Todayyy we talk about over sharing. We talk about the feeling of when you share too much to the wrong people. I share some dubs and L's along with my in the details segment where we discuss the feeling of putting everyth
Todayyy we talk about a couple of things. I share dubs and L's from the week, one of them being proud of how shockingly well I have been able to focus lol. I then talk about a couple tips that help me maintain mental hea
Todayyy we talk about a few things. We start with naming this weeks dub’s and L’s, then we talk a bit about my love for birds. After birds, we get into the main topic of today’s episode which is to STOP BEING SO SCARED O
Todayy I talk about being yourself. I share what I think it means to be yourself, which is staying true to yourself even when their is a fear of judgement or criticism. It can be so freeing to let yourself be YOU, and le
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Dear Abbey is hosted by Abbey Gustafson. The show is categorised under society (culture) and has published 172 episodes.
Dear Abbey has published 172 episodes.
Dear Abbey regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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Episodes of Dear Abbey average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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