just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a Pitchjust your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
Dear Abbey is hosted by Abbey Gustafson. The show has published 181 episodes to date.
Recent episodes include "My final episode of Dear Abbey" (29 October 2026, 7 minutes), "Dear Abbey, working will win while wishing won’t" (15 October 2026, 38 minutes), and "Dear Abbey, here are some potential ways to soothe social anxieties" (1 October 2026, 52 minutes).
Dear Abbey publishes roughly every two weeks, with episodes averaging 40 minutes across 181 episodes.
Booking probability for Dear Abbey is 36%, and the host is rated Selective on guests. Dear Abbey requires a Pod Score of 80 or higher. Dear Abbey's contact route on record: verified email.
Abbey Gustafson hosts Dear Abbey, a society podcast with 181 episodes published.
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Episode #92
Hi!! Today is my final episode of Dear Abbey. This podcast has meant and will always mean the world to me. I explain why I am letting this podcast go and how I want to spend time expressing what it is like living with a...
Todayyy we talked all about how maybe we don't really want everything to be easy. It feels good to work for a dream. We talk about how OCD or anxiety can make us give things up that we really want because of doubt or...
Todayyy we walked all about social anxiety. We talked about the fear of being seen and perceived. We talked about how to help release some of those fears and steps we can take. We also talk about my feud with bees and...
Todayyy I talk about the BTS concert I went to with my mom, I share some L's for the week and then go into the details of being present in the moment. The main topic I discuss is all about the fear of falling back into...
Episode #87
Todayyy we talk about a few reasons why waiting to care for yourself until you feel "good enough" or "worthy" can be a cruel trick. Often times when we feel unworthy or not good enough.. that is the exact moment we need...
Todayyy we talk about how to help letting go of an unpleasant feeling that never seems to leave. But first we talk about the dubs and L's from the week, then I talk about sweet moments while going in the details. We get...
Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details...
Todayyy we talk all about the feeling of not being enough and needing to be perfect. I share some of me religious OCD healing I had to do because of perfectionism. We go over some reasons we may have these feelings and...
Todayyy we talk about coming out of a depressive episode and how it is a time to practice lots of love and patience! I talk about my dub for this week which has been my crafts, including a miniature desk with old...
<p >Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how...
<p >Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I...
<p >Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself"...
Episode #78
<p >Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a...
<p >Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach...
Episode #76
<p >Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and...
<p >Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk...
<p >Todayy I talk ALL about BTS being reunited hahaha I am kidding.. but I do share my BTS lore and why they helped me through hard times with OCD and my divorce. Then we talk about the fear of being seen or perceived...
<p >Todayyy I share all about my recent nighttime OCD episodes that centered around my social anxiety and my effort in trying new things. Which can provoke a lot of anxiety. Then I talk briefly about castles. Lastly we...
<p >Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be...
<p >Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one...
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