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Hosted by Kimberly Much · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Resilience is a key ingredient to the recipe of surviving high-stress jobs like; law enforcement officer, 9-1-1 dispatcher, detention officer, firefighter, EMS/paramedic, ER nurse/doctor, frontline mental health care worker, teacher, etc. In this podcast, we will give snippets and techniques on how to survive the daily grind that is our chosen career.
Kimberly Much hosts Dazed Traveler, a health show with 17 episodes published.
Who do we allow to have power over us? You read that correctly - relationships are intentional. Knowing who we allow to have power over us is an invaluable skill for resilience and over all mental health. This episode ex
This particular anchor proves to be one of the most difficult for first responders or emergency workers. Our work feeds the narrative of what this anchor (that is completely human to have) looks like, how heavy it is, an
Two mindset anchors that will pull us to the bottom of the vortex and rip our mindsets to shreds. This episode is for the young first responder and the veteran first responder. No one is immune from these two creeping in
In this episode I introduce a theme that we will be staying in for a few months. It is famously said "we do not rise to an occasion, we fall to the highest level of training". Are you training your mindsets to prepare yo
So often we seek to use social media to reset after a hard day. However, what are the effects of doing so void of intention? This month I discuss social media usage as it specifically pertains to a resilient mindset. "Po
In first responder land - or really any high stress emergency responder - there is a myth that is perpetuated by a culture of "suck it up buttercup" or "rub some dirt on it". Crying is a perceived weakness, when in reali
Prioritizing rest can be very difficult in a "yes" world. Though without boundaries we can lose ourselves to our jobs or to other things simply because we say "yes" often and "no" never. Take a listen to how boundaries c
Hyper independence isn't the strength it pretends to be. Today's culture pushes us to believe that vulnerability is a weakness; something to be avoided. Yet in moment by moment human interaction, vulnerability deepens an
Awareness is a cornerstone of resilience. If we are unaware of our baseline behaviors, how do we grow? How do we even know that we are deviating? In a career field that can change our personalities, it is all that much m
As individuals who are in high octane high-stress jobs understanding the stress response and some of its effects are important to survival in our chosen fields. Both physically and emotionally. Episode 7 takes a glance a
Tis the season of resolutions. Goals are a positive tool that we can use to increase well-being, form good habits, and direct us down a path we want to be on. What does this look like? How do we do this? Here is a quick
Have a coworker that gets under your skin. One that you simply don't like or get along with. This podcast goes over a technique that prevents that coworker from robbing you of a good day. This is not a technique to use i
Resilience is a wholeness approach. In this podcast, we glance at what we eat, exercise, and sleep and the effect that they have on our ability to be resilient. "Why Zebras Don't Get Ulcers" by Robert M Sapolsky Before m
Mindset is one of our most powerful tools for resilience. Understanding that our mindset directly affects our behavior and our perceptions is imperative. Existing in the negative mindset (assuming that there is ALWAYS a
In this episode, we look at what optimism is and what it is not. Optimism is a skill that can be learned, honed, and practiced to pull us away from a negative mindset. Book recommendation: "Learned Optimism" by Martin Se
Our why forms a foundation for the continuance of what we are doing. Listen to episode 1 as we discuss the importance of our why and resilience.
Many of us find ourselves in a career field that have the capacity to change our personalities. Resilience is a piece of the puzzle that can assist in preventing that from happening. Dazed Traveler is designed to come fr
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Dazed Traveler is hosted by Kimberly Much. The show is categorised under health (fitness) and has published 17 episodes.
Dazed Traveler has published 17 episodes.
Dazed Traveler regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Dazed Traveler is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dazed Traveler hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dazed Traveler average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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