Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment. Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchDazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment. Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Dazed & Delulu is hosted by Lauren Ralph. The show has published 37 episodes to date.
Recent episodes include "Only Millennials Will Get It: Pop Culture That Connected Us Forever" (19 April 2026, 52 minutes), "Why I Had To Return Before I Could Move Forward: I Went Back To Let Go" (5 April 2026, 17 minutes), and "No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead" (23 March 2026, 58 minutes).
Dazed & Delulu publishes roughly every two weeks, with episodes averaging 45 minutes across 37 episodes.
Booking probability for Dazed & Delulu is 29%, and the host is rated Selective on guests. Dazed & Delulu requires a Pod Score of 80 or higher. Dazed & Delulu's contact route on record: public web form.
Lauren Ralph hosts Dazed & Delulu, a society podcast with 37 episodes published.
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Episode #8
<p>Send us Fan Mail</p><p>Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up...
Episode #7
<p>Send us Fan Mail</p><p>For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The...
Episode #6
<p>Send us Fan Mail</p><p>She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. </p><p>In this episode, we talk about...
Episode #5
<p>Send us Fan Mail</p><p>In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman.</p><p>We unpack the...
Episode #4
<p>Send us Fan Mail</p><p>This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and...
Episode #3
<p>Send us Fan Mail</p><p>Part 2 is here and the chaos continues.</p><p>Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on...
Episode #2
<p>Send us Fan Mail</p><p>This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk...
Episode #1
<p>Send us Fan Mail</p><p>This week we're kicking off Season 2 with a BANG. Literally.</p><p>I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in...
Episode #28
<p>Send us Fan Mail</p><p>WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and...
Episode #27
<p>Send us Fan Mail</p><p>Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace...
Episode #26
<p>Send us Fan Mail</p><p>Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep...
Episode #25
<p>Send us Fan Mail</p><p>It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this...
Episode #24
<p>Send us Fan Mail</p><p>Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with...
Episode #23
<p>Send us Fan Mail</p><p>Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the...
Episode #22
<p>Send us Fan Mail</p><p><b>Trigger Warning: This episode discusses IVF and miscarriage.</b></p><p>In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after...
Episode #21
<p>Send us Fan Mail</p><p>This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve...
Episode #20
<p>Send us Fan Mail</p><p>This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.</p><p>If you’ve been feeling disheartened by dating or tying...
Episode #19
<p>Send us Fan Mail</p><p>First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly...
Episode #18
<p>Send us Fan Mail</p><p>Stop rushing babe, it's coming. </p><p>In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to...
Episode #17
<p>Send us Fan Mail</p><p>Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. </p><p>This week I dive into why I'm actually happier alone, how...
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