Hosted by Lauren Ralph · 🇺🇸 US · EN-GB · 37 episodes
Established thought leaders with verified media credentials.
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment. Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Lauren Ralph hosts Dazed & Delulu, a society show with 37 episodes published.
Send us Fan Mail Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up before you co
Send us Fan Mail For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a li
Send us Fan Mail She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In this episode, we talk about what it actually
Send us Fan Mail In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman. We unpack the narrative the patriarch
Send us Fan Mail This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in betw
Send us Fan Mail Part 2 is here and the chaos continues. Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not
Send us Fan Mail This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confi
Send us Fan Mail This week we're kicking off Season 2 with a BANG. Literally. I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and mad
Send us Fan Mail WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while
Send us Fan Mail Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and accep
Send us Fan Mail Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back
Send us Fan Mail It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's ep
Send us Fan Mail Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how
Send us Fan Mail Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the pressures of being
Send us Fan Mail Trigger Warning: This episode discusses IVF and miscarriage. In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to find a partne
Send us Fan Mail This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in d
Send us Fan Mail This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men. If you’ve been feeling disheartened by dating or tying your self-worth to
Send us Fan Mail First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly unhinged. From uns
Send us Fan Mail Stop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to trusting divine timi
Send us Fan Mail Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone, how men only want yo
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Dazed & Delulu is hosted by Lauren Ralph. The show is categorised under society (culture) and has published 37 episodes.
Dazed & Delulu has published 37 episodes.
Dazed & Delulu regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Dazed & Delulu is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dazed & Delulu hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dazed & Delulu average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dazed & Delulu's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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