When you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both. Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad. Whether you’re a first-, second-, or third-time father, this is a place to hear the real stories—the situations, the emotions, and the "then what" moments we all face but rarely talk about. Our goal is simple: to make fatherhood feel a little less lonely, a little less intimidating, and a lot more accessible. If just one dad sees himself in these stories and realizes he’s not alone, we’ve hit the jackpot. Join us as we open the dialogue, one story at a time.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchWhen you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both. Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad.
Recent episodes include "Episode 12: We Started a Podcast... And Then What?" (4 May 2026, 38 minutes), "Episode 11: Why Your Smallest Habits Become Their Core Memories" (26 April 2026, 39 minutes), and "Episode 10: The Dad Bod: Pride or Problem?" (19 April 2026, 28 minutes).
Dad And Then What publishes roughly weekly, with episodes averaging 31 minutes across 12 episodes.
Booking probability for Dad And Then What is 27%, and the host is rated Selective on guests. Dad And Then What requires a Pod Score of 80 or higher. Dad And Then What's contact route on record: public web form.
The strongest fits for Dad And Then What are Family & Social Services. Dad And Then What has a kids audience.
Dad And Then What is a kids podcast with 12 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
<p><b>Episode 12: We Started a Podcast... And Then What?</b></p><p>When we first turned the mics on a few months ago, we had a plan: share some stories, offer some analytical advice, and figure out this whole fatherhood...
Episode #11
<p><b>Episode 11: Why Your Smallest Habits Become Their Core Memories</b></p><p>Do you remember the exact moment you realized: Wait, I’m the dad now. I actually get to decide what our family does on Sunday mornings? We...
Episode #10
<p><b>Episode 10: The Dad Bod: Pride or Problem?</b></p><p>Let’s talk about the exact moment you realized the "Dad Bod" had officially crept in. Was it the jeans suddenly fitting weird? Getting winded just wrestling on...
Episode #9
<p><b>Episode 9: Sports, Arts, and Unfinished Stories</b></p><p>"Parenting isn’t cloning yourself — it’s discovering who they are."</p><p>It’s a classic dad trap: You grew up living and breathing sports, so naturally...
Episode #8
<p><b>Episode 8: The Silent Struggle (Why Dads Don't Talk About Mental Health)</b></p><p>"You can fix a leaky sink, but how do you fix a panic attack?"</p><p>Most dads are raised to believe that being strong means being...
Episode #7
<p><b>Episode 7: Marriage After Kids – Still Teammates?</b></p><p>Kids change everything — especially your relationship.</p><p>In this episode of <b>Dad and the What</b>, we dive into what really happens to a marriage...
Episode #6
<p><b>Episode 6: Dad and the... Digital Tug-of-War</b></p><p>Let’s be honest: Nothing triggers "Dad Guilt" quite like handing over a tablet so you can finally finish a work email or just drink a cup of coffee while it’s...
Episode #5
<p>Ever look at your bank account after a weekend of buying diapers, $8 cartons of berries, and shoes your kid will outgrow in three weeks, and think... where did it all go?</p><p>In this episode of <b>Dad and the...
Episode #4
<p><b>The Brutal Reality of Sleep Deprivation</b></p><p>"Sleep when the baby sleeps." It’s the most well-meaning, useless piece of advice every new father receives. Because when the baby finally sleeps, you aren't...
Episode #3
<p><b>The Exhausting Tug-of-War Between "Fun Dad" and the "Bad Cop"</b></p><p>We all want to be the dad who builds the fort, says "yes" to the extra scoop of ice cream, and starts the living room wrestling matches. But...
Episode #1
<p><b>Expectations, Labor, and the First 21 Days</b></p><p>We all have a "movie version" of fatherhood in our heads before the baby arrives. We imagine the perfectly packed hospital bag, the calm drive to the ward, and...
Episode #2
<p><b>Why It Follows Us Everywhere</b></p><p>Whether you’re at the office, in the gym, or even just sitting on the couch after the kids are finally asleep, there’s a quiet voice in the back of your head asking: Am I...
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