Hosted by Brian Hogan and Morgan Wojcik · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com
Brian Hogan and Morgan Wojcik hosts D.I.Y. Wellness, a education show with 56 episodes published.
If you grew up in chaos then you learned through experience that hyper-vigilance is the best way to stay safe. It was true at one point, back then, but hyper-vigilance as a way of life actually becomes dangerous: to our
Show notesGoing At the Speed of My Slowest Part We have learned to push so hard that we burn out as a form of virtue. Expressions like “work ourselves to the bone” register as normal, when in fact that would be painful and crazy t
Show notesDon't Cancel Yourself, Try Kindness Instead We have been taught to give ourselves a hard time when we make mistakes. Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I
Show notesMaking Friends with Your Inner Saboteur We’ve been told that if you do the inner work you will find lasting peace and happiness and your life will start to unfold according to the divine (and we think that means simple a
Show notesComplaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do
Show notesThe Anatomy of Happiness: 3 Ways Joy Is Looking For You We’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it. D
Show notesYou Were Meant To Enjoy Your Life I saw a meme the other day that said if you don’t watch the news you are not spiritual. Imagine thinking that the divine intelligence pervading all things will look down on you for not t
Show notesStart w/ Rewards; Sometimes Work Can Wait Society says taking breaks is a weakness and getting started and working until it’s all done is virtue. It’s good to finish what you start, right? Don’t quit. Never give up. No p
Show notesYou're Not In Any Trouble We grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity. In our homes we don’t want to get grounded. In school we tr
Show notesSelf-Acceptance Is A True Badass Flex We are told to work our noes to the grindstone. To give until it hurts. To put others first. Because that’s virtue, right? And to make that pressure even harder to sustain, we are ta
Show notesWe are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health. And while there is nothing wrong with chasing our desires, we mistakenly believe we a
Show notesBeing Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and in
Show notesBeyond Hallmark Cards: Self-Compassion As Felt Experience We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassin
Show notesWith New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of
Show notesThe True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence which reveals itself
Show notesBy a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and auto
Show notesAre you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society dr
Show notesTranscending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy
Show notesWorry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy. In tod
Show notesLIke the new Netflix film depicts, society is a House of Dynamite , ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’
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D.I.Y. Wellness is hosted by Brian Hogan and Morgan Wojcik. The show is categorised under education (self improvement) and has published 56 episodes.
D.I.Y. Wellness has published 56 episodes.
D.I.Y. Wellness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of D.I.Y. Wellness average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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