Episode #149
Processing Grief
Jul 4, 202617 min
A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough. Send me a text Support the show Contact me: hello@katiesanders.com Patreon...
health
Creating Your Sanctuary
Hosted by Katie Sanders · health · EN-US
About this Podcast:
A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Creating Your Sanctuary
What is Creating Your Sanctuary about?
A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.
Who hosts Creating Your Sanctuary?
Creating Your Sanctuary is hosted by Katie Sanders. The show has published 150 episodes to date.
What has Creating Your Sanctuary covered recently?
Recent episodes include "Processing Grief" (4 July 2026, 17 minutes), "When AI Feels Unsafe" (6 June 2026, 24 minutes), and "Honoring Your Rhythm" (23 May 2026, 14 minutes).
How often does Creating Your Sanctuary publish?
Creating Your Sanctuary publishes roughly weekly, with episodes averaging 11 minutes across 150 episodes.
How hard is it to get booked on Creating Your Sanctuary?
Booking probability for Creating Your Sanctuary is 35%, and the host is rated Selective on guests. Creating Your Sanctuary requires a Pod Score of 80 or higher. Creating Your Sanctuary's contact route on record: verified email.
Who should pitch Creating Your Sanctuary?
The strongest fits for Creating Your Sanctuary are Health & Wellness Services and Family & Social Services. Creating Your Sanctuary has a health audience and around 2,700 subscribers on YouTube.
About the host
Katie Sanders hosts Creating Your Sanctuary, a health podcast with 150 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #148
When AI Feels Unsafe
Jun 6, 202624 minYou may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe. Need some perspective? I offer Fresh Air Coaching...
Episode #147
Honoring Your Rhythm
May 23, 202614 minWhat if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule. Send me...
Episode #146
Shifting Gears
May 16, 20267 minWhen your body says it's time to shift the work. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #145
Consider Your Focus
May 9, 20267 minFocus is often said to be a good thing, unless we are focusing too hard on what we cannot control. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube...
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Episode #144
Being In The Moment
May 2, 20266 minAnd how you can practice taking in your surroundings. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #143
Stopping Is Part of the Process
Apr 25, 20268 minAnd your body may already be giving you signs to do so. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #142
Give Yourself Credit
Apr 18, 20266 minEven the small stuff matters. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #141
When Problems Arise
Apr 11, 202611 minWhen my first thought is that it's my fault, maybe I need to step back and look at the facts. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube...
Episode #140
FOMO is Distracting Us
Apr 4, 20268 minWhen the shiny new thing is also the thing quietly getting in our way. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube...
Episode #139
We Are Our Stuff…and We Aren't
Mar 28, 202616 minYour stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it. Send me a text Support...
Episode #138
Filters Make Things Easier
Mar 21, 202613 minBoundaries may be hard to enforce, but filters? They can make things easier. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube...
Episode #137
Downsizing Helps Both Moving and Staying Put
Mar 14, 202611 minIf you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas. Send me a text Support the show Contact me: hello@katiesanders.com...
Episode #136
Is This Where I'm Supposed To Be?
Mar 7, 202612 minHere are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more. Do I feel safe here? Can I be myself here? Does this place drain...
Episode #135
Feeling at Home with Less
Feb 28, 202611 minWhat would it feel like to have only what you truly need at home? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #134
Growth
Feb 21, 202611 minWhen have you outgrown your surroundings? And what did you do next? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube...
Episode #133
Heart
Feb 14, 20266 minWhen can you lead and connect with softness? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #132
Compassion
Feb 7, 202610 minCompassion can be multifaceted. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #131
Space
Jan 31, 202610 minWhat kind of space do you really need in your life right now? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Episode #130
Motivation
Jan 24, 20266 minWhen we wait for motivation, it may not come. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary
Best industries to pitch Creating Your Sanctuary for
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