Creando Tu Best Self

What if the next time you face a challenge, instead of asking Why is this happening to me? you asked, Okay… what can I do about it? In this episode, we’re talking about shifting your focus from the problem to the...

This short Spanglish affirmation episode is your invitation to slow down, take a breath, and open yourself up to more love, abundance, joy, and possibility. Listen whenever you need a reset, and take the affirmations...

Sometimes your life doesn't need to change… your perspective does. In this episode, we talk about the power of gratitude, why it can shift the way you see your life, and how appreciating what you already have doesn't...

In this episode, we talk about la regulación de nuestro sistema nervioso and how our body can respond to stress, emotions, and past experiences—even when we don't realize it. Learn why slowing down, listening to your...

What if you fast-forwarded five years and realized you never went after the thing you wanted? In this episode, we talk about taking action, choosing discipline when motivation isn't there, and asking yourself, ¿Qué tan...

What if two people could experience the exact same situation, but see it completely differently? In this episode, we explore the difference between a “weak” and “strong” mindset and how the way we respond to mistakes...

Feeling like you've gotten off track? This episode is your reminder that you don't have to wait for a new year to start over. Sometimes, all it takes is one intentional reset to get moving in the right direction again...

What if the only thing standing between you and your next blessing is your willingness to receive it? In this short episode, we're talking about why receiving can feel so uncomfortable and how rejecting compliments...

Progress isn't about having everything figured out—it's about taking the next step. In this episode, we share the 3 pillars of progress that can help you move forward in any area of your life: getting clear on what you...

In this episode, we're talking about the art of fulfillment —what it really means and how to create it in your everyday life. We explore why fulfillment looks different for everyone and share practical ways to live with...

Sometimes all we need is a simple reminder. En este episodio comparto pequeños recordatorios que quizás necesitabas escuchar hoy. Si la vida se ha sentido pesada, si has estado dudando de ti, o simplemente necesitas...

The way people speak says more about them than they may realize. In this episode, we invite you to pay closer attention—not only to the words of the people around you, but also to the words you speak every day. En este...

¿Cuántas promesas te has hecho... y cuántas has cumplido? Every time you keep a promise to yourself, you build trust. Y cada vez que la rompes, le enseñas a tu mente que tu palabra no importa. En este episodio hablamos...

<p>A funny recording fail turned into a powerful reminder: sometimes what feels like an inconvenience is exactly what you needed.</p><p>En este episodio hablamos sobre el poder de nuestras palabras, cómo cambiar...

<p>What if the conversations you're avoiding are the ones that could strengthen your relationship the most?</p><p>En este episodio hablamos sobre las preguntas importantes que muchas parejas nunca hacen: amor, dinero...