Hosted by Chelsea Bartell-Smith · 🇺🇸 US · EN-US · 74 episodes
Established thought leaders with verified media credentials.
Dismantling survival loops to set you free
Chelsea Bartell-Smith hosts Courageously Expressed | Post-Traumatic Purpose Reclamation, a health show with 74 episodes published.
You know what you want to do. You've known for a while. You think about it constantly, you've planned it out in your head, and then the moment you go to actually make it real — you go blank. You switch tasks. You suddenl
I've been gone for a month and a half. And I'm back because I finally stopped running from the thing that was keeping me quiet. This episode is the full story of the year I had everything — the $100K, the dream wedding,
Two years ago, Lexie almost cancelled this call. She sat in her car in the summer heat, shaking so hard she could barely hold her phone. Her co-workers had to take her to lunch first just to keep her from backing out. To
Nicole had done everything right. Spiritual work. Energy clearing. Limiting belief reprogramming. She had the vision, the coaching certification, and a clear picture of the stage she wanted to stand on. She was also goog
You've been fighting your body for years. Controlling the food. Pushing through the workouts. Managing the schedule. Holding everything together. And the harder you pull — the harder it pulls back. Amanda Rurik thought s
ADHD. OCD. GAD. Bipolar. Depression. The mental health industry took every complex, grief-filled, rage-inducing experience that happened to you—every moment your gifts got buried, every time love was taken from you, ever
Your trauma didn't just happen to you. It shaped you. Buried parts of you. Convinced you that staying small was safer than being seen. And now you're stuck in survival loops—same triggers, same reactions, same life you k
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Chelsea shares what happened when she turned nasty during a board game - and discovered the six-year-old who's been running her adult reactions. You're in a normal situation. Suddenly you become someone you don't recogni
Your ego wants you to believe you're in control. That if you just stay vigilant enough, productive enough, prepared enough—you can prevent bad things from happening. It's a lie. And it's keeping you stuck. In this episod
What happens when you hit every goal on your list and still feel hollow? Chelsea pulls back the curtain on a year that looked successful from the outside—and felt like survival mode on the inside. Goals met. Revenue up.
Six years of "getting ready" is six years of not serving the people who need you. Chelsea breaks down the sophisticated self-sabotage that keeps brilliant women collecting credentials instead of claiming clients. In this
Chelsea gets brutally honest about the moment everything shifted - and why your own liberation story is already writing itself, even if you can't see it yet. How long have you been performing "fine"? Chelsea opens up abo
Chelsea gets raw about the real cost of running from your emotions - and why the edges of your discomfort are actually gateways to the life you're meant to live. Your nervous system is a library of every experience that
Chelsea sits down with Sarah, creator of the Soul Rehab Project, for a conversation that will make you question everything you think you know about authenticity, healing, and what it actually means to live your truth. Ho
Chelsea's Croatia revelation: Standing in paradise while her nervous system threw a tantrum because comfort felt more dangerous than chaos. Picture this: You're in one of the world's most beautiful places, but your body
The moment Chelsea stopped making excuses for her financial chaos and started taking responsibility for the patterns she was unconsciously creating. Chelsea's breakdown wasn't a tragedy - it was her nervous system finall
Danielle couldn't tell if she was hungry or having a panic attack. She'd been living like a ghost in her own body for so long that existing felt like wearing someone else's life. This is what happened when she finally ca
This week, I'm sitting down with Sydnie—a woman who thought deconstructing her faith was the hard part. Turns out, convincing her body that she was actually free? That was the real work. If you've ever left something tha
In this gut-punch of an episode, Chelsea rips open the veil between trauma and your money story, showing how your nervous system's grip might be strangling your financial freedom. The brutal reality that seeking help isn
Lexie
writer and mental health advocate · Student Advocates for Wellness
1 appearance on this show
Nicole
National Mrs. US Agriculture 2023 · Bella Bloom Floral
1 appearance on this show
Chelsea
dietitian · Christian Nutritionist
4 appearances on this show
Sarah
archer · Bat Digest
1 appearance on this show
Danielle
sexpert · Dermatouch Aesthetics
1 appearance on this show
Kelly Pender
Manifestation and Abundance Frequency Coach
2 appearances on this show
Shelly
Registered Dietician and District Manager · Biote
1 appearance on this show
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Courageously Expressed | Post-Traumatic Purpose Reclamation is hosted by Chelsea Bartell-Smith. The show is categorised under health (fitness) and has published 74 episodes.
Courageously Expressed | Post-Traumatic Purpose Reclamation has published 74 episodes.
Courageously Expressed | Post-Traumatic Purpose Reclamation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Courageously Expressed | Post-Traumatic Purpose Reclamation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Courageously Expressed | Post-Traumatic Purpose Reclamation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Courageously Expressed | Post-Traumatic Purpose Reclamation average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Courageously Expressed | Post-Traumatic Purpose Reclamation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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