Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchCourageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests.
Recent episodes include "Aly & Erica Discuss The Next Chapter of Courageous Wellness" (28 October 2026, 32 minutes), "Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine" (21 October 2026, 52 minutes), and "Co-Host, Erica Stein, Talks Spooky Season Updates, The Sarah J. Maas Universe, and Making Life Whimsical" (14 October 2026, 23 minutes).
Courageous Wellness publishes roughly weekly, with episodes averaging 50 minutes.
Booking probability for Courageous Wellness is 38%, and the host is rated Selective on guests. Courageous Wellness requires a Pod Score of 80 or higher. Courageous Wellness's contact route on record: verified email.
The strongest fits for Courageous Wellness are Therapists & Other Health Practitioners. Courageous Wellness has a health audience.
Courageous Wellness is a health podcast.
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Courageous Wellness
We have a big announcement on today’s episode of Courageous Wellness! After 8.5 wonderful years and more than 450 episodes, we are ready for our next chapter. Our final podcast episode will air on November...
Courageous Wellness
Dr. Joy Kong is a UCLA-trained, triple board-certified physician. She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr. Kong...
Courageous Wellness
Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical. Learn more about your ad choices. Visit megaphone.fm/adchoices
Courageous Wellness
Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner, turmeric PhD, founder of Fusionary Formulas, and Hay House author. She has used her deep knowledge of Ayurveda to create the framework of ...
Courageous Wellness
On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of RORRA. Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his...
Courageous Wellness
Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards. Learn more about your ad choices. Visit megaphone.fm/adchoices
Courageous Wellness
Diana Romanov is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she...
Courageous Wellness
Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's expertise is anatomy-first and grounded in rigorous education from some of...
Courageous Wellness
Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices
Courageous Wellness
Today on the show, Erica and I sit down with Director of Training for Pvolve, Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts look like for...
Courageous Wellness
Today, Aly sits down with Arielle Cole, founder of Arid Blayne. Arielle’s story begins with a deeply personal women’s health issue that is rarely talked about openly: severe night sweats after starting an SSRI...
Courageous Wellness
Today Aly sits down with Amie McNee, author of the new book: WE NEED YOUR ART: Stop Messing Around and Make Something, a powerful manifesto for artists of all kinds. Amie is the creator behind the popular Instagram...
Courageous Wellness
Today, we welcome international speaker, manifestation coach, and author of the new book, released yesterday 11/11, Beyond Wanting: The Art of True Manifestation. Matt’s work is grounded in science and...
Courageous Wellness
Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs...
Courageous Wellness
In this mini episode, co-host Erica Stein talks grief and shares reflections on losing her mom as the 2-year anniversary approaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
Courageous Wellness
Dr. Vandana Arcot, Founder of Komselj, Talks Global Women- Led Community Projects of Impact and Purposeful Philanthropy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Courageous Wellness
Today Erica sits down with Lauren Kleban, founder of LEKFIT, on Courageous Wellness. In 2014, the former dancer and fitness expert began teaching her signature workout in her garage- within a year, she was selling out...
Courageous Wellness
Today we welcome ERICA BACCUS, a caregiver, widow, and lived-experience expert on end-of-life autonomy for dementia. Erica’s new memoir, A PROMISE KEPT: Honoring His Wishes, Embracing Our Love is a clear-eyed account of...
Courageous Wellness
On today’s episode Aly sits down with Banafsheh Sayyad. She is a master sacred dancer, spiritual teacher and founder of "Dance of Oneness." Born in Iran, Banafsheh comes from a lineage of pioneering performing artists...
Courageous Wellness
Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States...
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