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Hosted by Sigourney Nelson, LMHC, MA · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
Therapy is officially in session! 🎙️🛋️ I’m Sigourney, LMHC, and I’m thrilled to welcome you to the Couch Therapy Podcast. Join me for real, heartfelt conversations on faith, mental health, entertainment, and finding balance in life's chaos. Need advice? Email couchtherapywsigourney@gmail.com for a chance to be featured in the 'Couchside Confidentials' segment. Grab a cup of tea, get cozy, and let's grow together!👑Stay connected-- follow me on Instagram @couchtherapypodcast! Episodes are available on Spotify, Apple Podcasts, & iHeart Radio.
Sigourney Nelson, LMHC, MA hosts Couch Therapy Podcast, a health show with 30 episodes published.
Y’all… ya girl is turning 30! 🥹🎉 I honestly can’t believe I’m saying that. This milestone has made me pause and reflect on everything God has taught me through the highs, the heartbreaks, the prayers, the waiting seaso
In this episode, I break down Netflix’s The Crash, the documentary surrounding the 2022 case of Mackenzie Shirilla and the deaths of Dominic Russo and Davion Flanagan. I discuss why so many people believed from the begin
In this episode of Couch Therapy, I review the new Michael Jackson film through a clinical and cultural lens. I explore the impact of childhood trauma, Michael’s complex relationship with his father and mother, and the e
In this episode of Couch Therapy, I break down why licensure in the mental health field is essential—not optional. From ethical responsibility to clinical competence, I’m unpacking what it really means to be qualified to
In this episode, Sigourney breaks down Blue Therapy beyond the drama, exploring the real relationship patterns underneath. Through the lens of attachment theory and DBT, she unpacks themes like trust, emotional regulatio
In this episode, I’m breaking down Blink Twice —a psychological thriller that’s as unsettling as it is thought-provoking. From character analysis to deeper themes of power, control, and intuition, we explore what the fil
Walking into your blessed season sounds beautiful… until you actually get there. In this episode, we’re talking about how to recognize when you’ve stepped into answered prayers—and how to stay grounded, present, and fait
In this episode, I break down Netflix’s Unknown Number: The High School Catfish and why it left me shook . I talk about the disturbing behavior of Lauryn’s mother, the trauma and shock Lauryn experienced, the father’s ro
In this episode, I’m reflecting on two documentaries I recently watched — one on Charlie Sheen and one on Eddie Murphy — and how differently each man chose to tell his story. Both were enjoyable, but the contrast was str
In this episode, I’m breaking down the British Vogue article asking whether people are embarrassed by their relationships. I share my thoughts on why posting your partner feels so loaded, how social media shapes our idea
In this episode, I’m diving deep into the quiet exhaustion that comes with people-pleasing — the constant ‘yes,’ the fear of disappointing others, and the way we shrink ourselves to keep the peace. I’m breaking down why
In part two of my Wire breakdown, I’m diving into Seasons 3, 4, and 5 — where the show shifts from the streets to politics, schools, and the media. These seasons ask hard questions about change — what happens when people
In this episode, I’m taking it back to one of the most real and layered TV series ever made — The Wire. I’m diving into Seasons 1 and 2, breaking down the corners, the docks, and the systems that keep people stuck in cyc
Welcome back to Season 2 of the Couch Therapy Podcast! I’ve missed y’all on this couch — the laughs, the honesty, the real conversations. This season, I’m showing up with even more vulnerability, more intention, and more
We made it to the end of Season 1—and what a ride it’s been! In this final episode, I’m reflecting on the journey so far: what I’ve learned, the amazing support and feedback I’ve received, and how this experience has str
I finally made it through the entire series of Girlfriends , and in this episode, I’m giving my honest thoughts on the final season—and that abrupt ending. As someone watching the show fully for the first time, I had hig
In this episode, I’m unpacking how to stay connected to your friends while navigating dating life. From balancing different types of relationships to learning how to put yourself first, this episode is all about keeping
In this episode, I’m diving into Girlfriends —the iconic series created by Mara Brock Akil—for the first time, and sharing my thoughts as I make my way through the show. As a mental health counselor, I’m viewing the char
In this episode, I’m diving into the world of artificial intelligence—what it is, how it’s already impacting our everyday lives, and the real pros and cons we need to talk about. From the ways AI can support our mental h
I’ve been rewatching Black Mirror and just finished the latest season too— safe to say, my brain is thoroughly fried. In this episode, I’m talking through the tech nightmares, wild twists, and ‘wait… are we already livin
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Couch Therapy Podcast is hosted by Sigourney Nelson, LMHC, MA. The show is categorised under health (fitness) and has published 30 episodes.
Couch Therapy Podcast has published 30 episodes.
Couch Therapy Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Couch Therapy Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Couch Therapy Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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