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Space & Grace Podcast

Hosted by Ciara Helm, LCSW · health · EN-US

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About this Podcast:

Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host, a licensed therapist, retired minster and church mental health advocate. This show is a space for all things mental health and all things faith, where believers and churches create transformative spaces of acceptance and change. Tune in to explore practical insights, inspiring stories, and meaningful discussions that bridge our faith and mental health. Let's journey together towards living a whole hearted life ✨

Pitch Analysis

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Contact path

Public web form

Booking probability

19%

Guest openness

Selective

80/100
Required Score

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Questions about Space & Grace Podcast

What is Space & Grace Podcast about?

Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host, a licensed therapist, retired minster and church mental health advocate.

Who hosts Space & Grace Podcast?

Space & Grace Podcast is hosted by Ciara Helm, LCSW. The show has published 27 episodes to date.

What has Space & Grace Podcast covered recently?

Recent episodes include "Finding Strength in the Struggle- ft: Ashlyn Slamans Ochoa" (27 March 2025, 39 minutes), "Mental Health & Faith in the Church ft: Laura Howe, LCSW" (25 September 2024, 35 minutes), and "Christianity & Mental Health: Breaking Stigma & Building Resilience" (11 August 2024, 11 minutes).

How often does Space & Grace Podcast publish?

Space & Grace Podcast publishes roughly monthly, with episodes averaging 29 minutes across 27 episodes.

How hard is it to get booked on Space & Grace Podcast?

Booking probability for Space & Grace Podcast is 19%, and the host is rated Selective on guests. Space & Grace Podcast requires a Pod Score of 80 or higher. Space & Grace Podcast's contact route on record: public web form.

Who should pitch Space & Grace Podcast?

The strongest fits for Space & Grace Podcast are Health & Wellness Services. Space & Grace Podcast has a health audience.

About the host

Ciara Helm, LCSW hosts Space & Grace Podcast, a health podcast with 27 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Space & Grace Podcast

    Finding Strength in the Struggle- ft: Ashlyn Slamans Ochoa

    Mar 27, 202539 minS2

    <p>Send a text</p><p>In this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother...

  • Space & Grace Podcast

    Mental Health & Faith in the Church ft: Laura Howe, LCSW

    Sep 25, 202435 minS2

    <p>Send a text</p><p>It's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!<br/><br/>In this exciting...

  • Episode #4

    Christianity & Mental Health: Breaking Stigma & Building Resilience

    Aug 11, 202411 minS2

    <p>Send a text</p><p>In this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. <br/><br/>Ciara shares...

  • Episode #3

    Faith, Therapy, & Mindfulness: Embracing Mental Health in the Church

    Aug 5, 202411 minS2

    <p>Send a text</p><p>Have you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy...

  • Episode #1

    Mental Health Month- When the Miracle Doesn't Come

    May 2, 202415 minS2

    <p>Send a text</p><p>Welcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. <br/><br/>Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and...

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  • Space & Grace Podcast

    Introducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental Wellness

    Aug 29, 20231 minS2

    <p>Send a text</p><p>Hey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith...

  • Space & Grace Podcast

    Why am I like this?! The 4 Trauma Responses- ft. Ciara Helm, LCSW

    May 11, 202318 minS1

    <p>Send a text</p><p>We are back from our break and ready to be courageously curious about life after trauma.<br/><br/>Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life...

  • Space & Grace Podcast

    Clinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSW

    Mar 28, 202336 minS0

    <p>Send a text</p><p>Welcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy. Let me tell you, we...

  • Space & Grace Podcast

    Black Love- ft: Debra Elana

    Feb 13, 202333 minS0

    <p>Send a text</p><p>How can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the...

  • Episode #17

    Clinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling Nook

    Jan 31, 202332 minS1

    <p>Send a text</p><p>This week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This...

  • Episode #16

    Making GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSW

    Jan 9, 202334 minS1

    <p>Send a text</p><p>Welcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of...

  • Episode #15

    Missing someone special ft. Mr. Helm

    Dec 12, 202235 minS1

    <p>Send a text</p><p>Welcome back! Today's episode continues our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal...

  • Episode #14

    Clinician’s Corner- EMDR ft. Dr. Andrew Dobo

    Nov 28, 202237 minS1

    <p>Send a text</p><p>Today's episode continues our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and...

  • Episode #13

    Handling HOLIDAY GRIEF- ft. your host Ciara Helm

    Nov 15, 202230 minS1

    <p>Send a text</p><p>Today's episode starts our series on: Grief with another raw unedited episode from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different...

  • Episode #12

    Show up as you are- ft Host Ciara (Unedited)

    Nov 1, 202231 minS1

    <p>Send a text</p><p>Today's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her...

  • Episode #11

    Clincian's Corner ft: Monica Denais

    Oct 24, 202251 minS1

    <p>Send a text</p><p>Today's episode continues our series topic on: Perfectionism with another Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on...

  • Episode #10

    Perfectionism- UNEDITED ft: host Ciara Helm

    Oct 17, 202231 minS1

    <p>Send a text</p><p>Today's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the...

  • Episode #9

    Recovering PERFECTIONIST- ft. Audra Budensiek

    Oct 4, 202237 minS1

    <p>Send a text</p><p>Today's episode kicks off our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed...

  • Episode #8

    Episode 8- NIGHTMARE JOBS... BURNOUT? ft:Ciara

    Sep 25, 202230 minS1

    <p>Send a text</p><p>Today's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are...

  • Space & Grace Podcast

    Making dreams a reality: ft- George and Cris Prieto

    Sep 12, 202242 minS0

    <p>Send a text</p><p>"What is the one thing you would do if you knew you wouldn't fail?" A question that. changed our next guest's lives. Join our host Ciara and her honorary co-host: Mr. Helm as they sit down with...

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