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Hosted by Tiana Renae · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health.
Tiana Renae hosts Cope For The Culture Podcast, a health show with 65 episodes published.
Special Shoutout: A special shoutout to Director of Counseling Ryanne Peterson and Bennett College for allowing Cope for the Culture Podcast and The Council Collective to host our first-ever live podcast episode! We’re d
We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an ho
On this episode ,we got real about the misconceptions surrounding healthcare . Especially those tied to therapy and the people who provide it. From myths about what therapists do to the stigma around medication, access,
Friendship breakups can hurt just as deeply as romantic ones , yet they’re rarely talked about. In this episode, we explore the very real experience of friendship grief. We discuss how it shows up, why it’s normal, and w
You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off
This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” mom
Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past e
Who are you when you get a boo? In this episode, we explore what it means to coexist through relationships and how stepping into partnership can shift the way we show up. From balancing your "relationship self" vs. your
Grief is heavy, but sisterhood makes the load a little lighter. When one of us hurts, we all show up. Today we wrap our arms around our sis as she says goodbye to her Nana, here to remind her she’s not walking this road
Long-distance friendships aren’t always easy. In this episode, we check in on our own self-care and dive into what it really takes to stay connected when life pulls you in different directions. From shifting dynamics to
Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief,
Ever had a trip teach you more about your friendships than you expected? On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to s
This one gets real, real quick. We dive into the messy, beautiful, and sometimes uncomfortable realities of adult friendships. We talk about how past experiences shape the way we show up, what it means to be a good frien
On this episode, we reflect on the themes introduced in Bonus Episode: The Power of Community and dive deeper into what it looks like to grow and heal together in real-time. From confronting our internalized narratives t
In this bonus episode, I am joined by my fellow members of The Council Collective, Alexis, Misha, and Peja, for a heartfelt conversation exploring The Power of Community. Together, we share personal stories about how com
In this episode, Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into s
On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting and more. I Also provide resources and t
On this episode, I discuss the topic of "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginni
On this episode, I discuss the topic of "representation matters". I define the meaning of reprensentation in our society. I explore how the lack of representation affects ones mental health, identity and view point of th
On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I e
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Cope For The Culture Podcast is hosted by Tiana Renae. The show is categorised under health (fitness) and has published 65 episodes.
Cope For The Culture Podcast has published 65 episodes.
Cope For The Culture Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Cope For The Culture Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cope For The Culture Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cope For The Culture Podcast average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cope For The Culture Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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