Conversations for Yoga Teachers

Have you ever walked into teach your class, started teaching and something triggered you to feel nervous or anxious? In this episode, we’ll talk about why this can happen even after you’ve completed your 200-hour...

How can anatomy actually help you build a yoga sequence? In this episode, I take you behind the scenes of a recent hip-focused Movement Lab and share the simple framework I used to create a 30-minute sequence leading to...

When you went to teacher training, how much “real life” support did you get around scenarios that come up when you’re teaching? If you’re like a lot of teachers I talk with, you didn’t get much. Now that you’re teaching...

As we head into the fall, there’s a natural shift in energy, People get back to work, their regular schedules and children return to school. With that shift, we as yoga teachers can leverage this shift and speak to it...

If you've been following my Anatomy Breakdown videos on social media this summer and loving the format and content, this short bonus episode is for you. I'm sharing why those videos inspired something new I'm launching...

In a number of episodes, I speak about the anatomy and how to apply it to your teaching. But in today’s episode, I take it up a notch and talk about once you’re the kind of teacher who truly understands not just the...

As summer comes to a close, I found myself reflecting on the episodes I shared this summer, conversations I had with teachers and what’s coming up in the fall. The fall is always a busy time and for yoga teachers...

I hear from so many teachers that they feel overwhelmed learning anatomy. This leads to a host of problems like the teacher feeling like there’s something wrong with them because they can’t learn it but also that they...

In today’s episode, I share a simple framework for how to bring anatomy themes into your classes. This is a great way to use the Signature Sequence you already know and simply overlay an anatomical theme onto it, to...

One of the questions that creates the anxiety for yoga teachers is what to do when a student tells you they're injured. Maybe you've asked before class: "Does anyone have any injuries?" If you have, you're definitely...

In this episode, I'm sharing the audio from a live workshop I taught on July 16, 2026 on one of my favorite topics: How to Build a Signature Sequence You Can Trust. If you've ever felt like you need to create a brand...

Looking for a simple way to make your yoga classes feel fresh without creating a brand-new sequence every week? In this episode, I share 6 different transitions (linking poses together) that you can begin incorporating...

In this episode, I sit down with yoga teacher Lauren Ilacqua to talk about an incredible shift she's experienced over the past few months. After hearing her describe how she went from feeling pressure, dread, and...

As a follow up to last week’s episode where I shared my new perspective on a problem I was experiencing in my business, I pick up on a related theme but turn the frame to you. This episode talks about a common theme for...

In this episode, I share a recent lesson I've been learning in my business about feedback, expectations, and letting go of outcomes I can't control. What started as frustration over not getting replies to emails, DMs...