education
Hosted by Darlington Ogbuka · education · EN-GB
Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question.Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially.No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world.New Episodes Weekly
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchMost people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially.
Control or Be Controlled is hosted by Darlington Ogbuka. The show has published 755 episodes to date.
Recent episodes include "Erik Oliver: The Tax Strategy Hidden Inside Your Building, Cost Segregation Explained" (27 October 2026, 24 minutes), "Sherry Shaban: Why Diets Fail, Food Freedom & the Mindset Behind Lasting Transformation" (26 October 2026, 17 minutes), and "Claire Sookman: When Technology Changes Your Life Hypersensitivity, Health & Protecting Our Children" (26 October 2026, 28 minutes).
Control or Be Controlled publishes roughly daily, with episodes averaging 30 minutes across 755 episodes.
Booking probability for Control or Be Controlled is 39%, and the host is rated Selective on guests. Control or Be Controlled requires a Pod Score of 80 or higher. Control or Be Controlled's contact route on record: verified email.
Darlington Ogbuka hosts Control or Be Controlled, an education podcast with 755 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Control or Be Controlled
What if your real estate investment could generate significant tax savings without buying another property? Many investors overlook the tax opportunities hiding inside buildings they already own. In this episode of...
Control or Be Controlled
What if lasting transformation isn’t about pushing harder, eating less, or following another restrictive diet—but changing your relationship with food, movement, and yourself? In this episode of Control or Be...
Control or Be Controlled
What happens when the technology we depend on every day becomes a source of fear, uncertainty, and profound personal change? In this episode of Control or Be Controlled , Darlington sits down with Claire Sookman...
Control or Be Controlled
What if the secret to building a brand people genuinely love isn't better design or cleverer marketing—but understanding people, culture, and community? Joella Hopkins—President of Branding Aloha and The Branding Teams...
Control or Be Controlled
What happens to human performance when pressure lasts longer than expected—and what if the first thing to fail isn't your performance, but your clarity? Savio P. Clemente—keynote and TEDx speaker, journalist...
Control or Be Controlled
What does it take to finally feel at peace with yourself after surviving institutionalized child abuse, addiction, prostitution, and the loss of your partner of 22 years? Margie Allman author of The Sufferfest: How Sex...
Control or Be Controlled
What if the biggest threat to your practice isn't market forces, insurance reimbursement, or staffing shortages—but leadership blind spots you can't see? Daniel Neissany, DPT—healthcare leadership strategist, co-founder...
Control or Be Controlled
What does it take to survive institutionalized child abuse, drug addiction, and prostitution and then become an Ironman triathlon contender? Margie Allman author of The Sufferfest: How Sex, Drugs, and Triathlon Saved My...
Control or Be Controlled
What if you could understand both sides of the most divisive issues of our time without being told what to think? Steven C. Markoff acclaimed researcher, author, and educator joins us for a conversation about critical...
Control or Be Controlled
What if the reason you can't stop the spirals, feel safe in your body, or access your intuition isn't a mindset problem—but a nervous system stuck in survival mode asking for safety? Leslie Draffin—trauma-informed...
Control or Be Controlled
What if the answers you've been asking for have been showing up all along—and you just haven't recognized them? Kim Griffith international bestselling author, angel communicator, and the voice of Deborah joins us for a...
Control or Be Controlled
What does it take to compete at a world-class level into your fifties, hold the most No-Gi World medals in USA Wrestling history, and coach athletes who go on to the UFC, WWE, and military special forces? Michael Kelly...
Control or Be Controlled
What happens when a motorcycle crash changes your life in an instant and you discover that the very things that helped you survive can also help others? Nicholas Ruchlewicz trauma and brain injury survivor, mental...
Control or Be Controlled
What happens when you look successful and steady from the outside—but you can't remember the last time you truly relaxed? Liz Coleman certified transformational life coach, Mind Shifting and NLP practitioner, and...
Control or Be Controlled
What if the path out of Corporate America or into it runs through franchise ownership? Adam Goldman franchise coach, consultant, author of The Franchisee Lifestyle, and founder of FranchiseVisa joins us for a...
Control or Be Controlled
What if creativity isn't just for artists—but a life skill that can help you manage stress, build confidence, and transform challenges into growth? Mari Reisberg—therapist, performer, podcast host of the Sustaining...
Control or Be Controlled
What if the secret to a business that runs smoothly even when you're not there isn't about working harder, but about building systems that make consistency inevitable? Marianne Page author, speaker, and former senior...
Control or Be Controlled
What if the biggest conflicts you face aren't with other people—but within yourself? Jerry Fu—conflict resolution coach for Asian-American leaders—joins us for a conversation about culture, leadership, difficult...
Control or Be Controlled
What happens when a weekend fling on a Mexican beach becomes a lifetime of shared missions—and then, decades later, an advanced cancer diagnosis linked to toxic exposure in Afghanistan changes everything? Douglas Beaven...
Control or Be Controlled
What happens when you get tired of surface-level conversations and decide to create the space where grown adults can finally have the talks that actually matter? Victor Jones—podcast host, storyteller, entrepreneur, and...
Recent guests on Control or Be Controlled. Study who booked and why before you pitch.
women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator
leadership communication trainer and pitch advisor, Independent Broadcasters Ireland
franchise coach, consultant, entrepreneur, investor, author, franchisecoach.net
LPC Therapist, Creator/Host of the Sustaining Creativity Podcast, Courage to Create Counseling
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