Confidently Me

<p>Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free...

<p>This week I spoke openly about how I was not feeling safe unless I was on my own or alone by myself. It was such a weird feeling and I could feel it in every cell of my body.</p> <p>What I soon realised that this...

<p>Inspired by my recent 7-night family getaway, this episode dives into how crucial it is to find balance—especially during perimenopause, which doesn’t have to define or control us. </p> <p>I’m proud to say I found...

<p>In this episode, I open up about the challenges many women face during perimenopause, especially the feeling of not being supported. </p> <p>It’s a time of physical and emotional changes, and often, it can feel...

<p>In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet. </p> <p>I share candidly about the mindset shifts, challenges, and surprising benefits I've...

<p>On today's episode I had a wonderful guest who shared such a heartfelt story of her own struggle as a midlife woman about overcoming debt and a negative money mindset and how she overcome this.</p> <p>Her new book...

<p>Today's episode was alot of fun and Sammy truly loves what she does and brings so much joy to people's lives with the way she teaches women and kids about nutrition.</p> <p>Women often neglect self-love, as they have...

<p>Listening to your intuition is a woman's superpower but unfortunately we don't listen to it enough.</p> <p>Today I shared me taking back the power of listening to my intuition and saying no to what did not feel like...

<p>Understanding your nutrition is another big key factor to managing your perimenopause symptoms with ease.</p> <p>Look at food as fuel for your body and you want to learn what is the right types of nutrition for...

<p>This week on the podcast I continue sharing my strategies for proven strategies to manage your perimenopause symptoms and strategy number 2 is sleep.</p> <p>As women we have a lot of hormones racing through our...

<p>The importance of a positive mindset</p> <p>On today's episode I share my first strategy for managing your perimenopause with success.</p> <p>A strong and positive Mindset is going to be one of the biggest weapons...

<p>In this week's episode I share by 5 Proven Strategies for Perimenopause Success and how this is going to help support your own journey.</p> <p>I touched on each strategy that I have tried and tested myself and over...

<p>I absolutely loved today's chat with Renee Manning who jumped on for a chat all the way from South Carolina in the US.</p> <p>We talked about all things health and wellbeing, why she decided to become a yoga teacher...

<p>The best part of being a midlife woman is you start to realise you are all grown up and get to do what you want with your life!</p> <p>When it comes to exercise its the same thing, you can to figure out what you like...

<p>How is perimenopause treating you? Are you so confused and not sure what the heck is going?</p> <p>I know for me its been a interesting journey and each month is so different and I am determined to work out the best...