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Complexity of Contrast
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educationself improvement

Complexity of Contrast

Hosted by Anastasia Rondhuis · 🇺🇸 US · EN · 21 episodes

Where this show ranks

Episodes
21
Last ep.
12 days ago
Avg length
25m
Booking Probability™
30
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Estimated audience
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Listen Score
19
Niche reach.
Virality (30d)
48
Steady cadence.

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80/ 100
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Best topics to pitch
educationself improvement

About this podcast

Welcome all, this is Anastasia Rondhuis the host of " Complexity of Contrast. '' A podcast filled with honesty, confrontation and new perspectives. It is about accepting all shades of our identity.We fight our inner contrast, but what if would embrace it?All stories are based on experiences and thoughts straight out of my own life. Hopefully, listening to these episodes make you feel as if you are catching up with a friend. I'm incredibly grateful for every single one of you, lots of love and hugs from me <3

educationself improvement

About the host

Anastasia Rondhuis hosts Complexity of Contrast, a education show with 21 episodes published.

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Recent episodes

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Curiosity Is Necessary To Be You

May 31, 202619mEp. 8S3

From a young age, we are used to suppress our curiosity. People get frustrated by all our questions or find us weird for our specific interests. As adults, we tend to see curiosity as something childish. We understand wh

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What If The Time Is Not Now?

May 24, 202614mEp. 7S3

We have all heard the sentence before: 'Your time is NOW'. But what if the time is actually not now? In this episode, I share my thoughts on the pressure we associate with theories like Carpe Diem and how to reframe this

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Restrictions Are Not Your Enemy || How To Use Restrictions In Your Creative Practise

May 17, 202619mEp. 6S3

What if restrictions actually lead to more possibilities? When you are forced to work with limitations, you have to be creative. Restrictions push you to be inventive, to become curious again, and therefore can be a grea

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Sharing Your Emotions is a Form of Activism

May 10, 202616mEp. 5S3

Am I too much? Why would I bother other people with my problems? It is not that hard just man up. If any of these thoughts sound familiar, this episode is for you. We often feel guilty when we share our emotions with oth

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Did safety behaviors take over my life?

May 3, 202630mEp. 4S3

In this episode, we discuss the impact our safety behaviors can have on our lives. These precautions we take are necessary to our existence, but what if we do not remember how to live without them? The things that are su

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What If We Were Never Meant To Follow Someone Else's Timeline?

Apr 26, 202623mEp. 3S3

We all subconsiously have created a timeline for ourselves, often based on the expectations that our close environment has set for us. But what if you were never meant to follow someone else's timeline? We naturally comp

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Redefining Productivity: You Are More Productive Than You Think

Apr 19, 202634mEp. 2S3

Our definition of productivity reflects what drives us, our priorities, and our quality of living. But what happens if you never took the time to define what productivity means to you? What if your daily thoughts and cho

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F*ck Being Right: An Invitation To Be Wrong

Apr 12, 202626mEp. 1S3

We kick off this new season with a confronting topic: the need to be right. We fear being wrong, we rather pretend to know than admit we do not. Conversations turn into competitions. A race of desired control. Being wron

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''Just Do It and Enjoy' Has Turned My Fears Into Curiosity

Mar 29, 202629mEp. 6S2

For this final episode of Stranger's Lifemottos I'm going to dive into my personal lifemotto. 'Just do it and enjoy' It might sounds really easy, but for me, it wasn't. As a control freak and perfectionist, I didn't allo

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Stranger's Lifemotto || Vincent: You can have everything in life, just not all at the same time

Mar 22, 202629mEp. 5S2

The last stranger that I got to meet was Vincent, an American engineering student traveling through Europe. He told me about one of his life mottos that his mom used to remind him of: 'You can have everything in life, ju

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Stranger's Lifemottos || Adnan: Do not postpone your dreams. Life is short, and time waits for no one

Mar 15, 202640mEp. 5S2

Today, I share the story of how Adnan and I met. A Bosnian bus driver that took me under his wing. Although the language barrier made it difficult to communicate, through a mix of hand gestures, google translate and musi

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Stranger's Life Mottos || Janien: The only thing you must do in life is die

Mar 8, 202634mEp. 3S2

A new week, a new stranger, a new life motto. In this episode I get to share Janien's story. An engineering student recovering from burn-out, who felt like she couldn't live up to the expectations that were set for her a

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Stranger's Life Mottos || Tom: It is not the things that are difficult why we do not dare to try, it is us who do not dare to try who make things difficult

Mar 1, 202630mEp. 2S2

In today's episode, I share the stories of a French comedian duo called Bonne Pioche. We will dive into the life motto of Tom: ''It is not the things that are difficult why we do not dare to try, it is us who do not dare

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Stranger's Life Mottos || Poppy: There is no book, so do not try to follow it

Feb 22, 202627mEp. 1S2

For this new chapter of Complexity of Contrast, I asked complete strangers about their life mottos. The first stranger was Poppy, a Thai circus artist whom I met back in France. At the time, I did not know this question

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Ep.8 Who you're is not defined by what you achieve, but by why you pursue it

Feb 8, 202627mEp. 8S1

When was the last time you asked yourself why you wanted to reach the goal that you're pursuing? We're taught to be so goal-oriented that we lose sight of our true intentions. In today's episode, I discuss how shifting m

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Ep.7 Don't let your negative beliefs stop you from trying

Feb 1, 202616mEp. 7S1

We are not particularly afraid to try, we are afraid of what might happen if we do. We trick ourselves into thinking that it is safer not to have tried, than to risk being seen failing or exposing our weakness. Neverthel

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Ep 6. Rewriting your inner narrative in order to create again

Jan 25, 202627mEp. 6S1

In this episode, I discuss the relationship I used to have with creating. From being so self-critical that I completely stopped creating art to now slowly starting to enjoy the process again. The struggle was never truly

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Ep.5 When Giving Up Is The Easier Option

Jan 18, 202614mEp. 5S1

In hard times, when everything seems to fall apart, it is difficult to keep going. It seems easier to just give up instead of continuing to push forward. You face resistance with every step you take, but what if you deci

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Ep.4 Reintroduction; embracing your inner contrast

Jan 11, 202611mEp. 4S1

In today's episode I give a reintroduction of the podcast. After months of traveling, I have developed new values and ideas that I will share from now on. So welcome once again to the Complexity of Contrast. A podcast th

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Ep.3 The in-between phase

Jan 4, 202621mEp. 3S1

Maybe the most frustrating thing we go through in life is the in-between phase. A period where you have started to shed your old self, but still can't quite see where you are going. This discomfort is of greater importan

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Audience demographics

Age
25-54
Consumer type
Lifelong learners

Topics covered

educationself improvement

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Frequently asked questions

How do I pitch Complexity of Contrast as a podcast guest?

Complexity of Contrast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of Complexity of Contrast?

Complexity of Contrast is hosted by Anastasia Rondhuis. The show is categorised under education (self improvement) and has published 21 episodes.

How many episodes does Complexity of Contrast have?

Complexity of Contrast has published 21 episodes.

What topics does Complexity of Contrast cover?

Complexity of Contrast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Complexity of Contrast?

Complexity of Contrast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Complexity of Contrast currently accepting guest pitches?

Complexity of Contrast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Complexity of Contrast episodes?

Episodes of Complexity of Contrast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Complexity of Contrast typically look for?

Our data rates Complexity of Contrast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.

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