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Hosted by Nona · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Hosted by Nona, a licensed psychotherapist, healer, adjunct professor, and intuitive, this podcast explores a wide range of topics to help you connect with your most authentic self. In a world that often demands extremes, we’ll journey together into the gray areas where both can be true. No more rigid binaries—let’s explore the beauty of embracing complexity, learning how to find balance, and being comfortable in the messiness of life.
Nona hosts Both Can Be True with Nona, a education show with 46 episodes published.
Welcome to Season THREE of Both Can Be True with Nona!! After an unexpected hiatus, I am BACK—and I truly cannot think of a better conversation to begin this new season. This week, I’m joined by Jessica Fern and David Co
Why stop at part one, when part two was ready to go? Continuing to demystify therapy and healing. Connect with me on Instagram: @andbothcanbetrue or @nonahensonmft www.andbothcanbetrue.com
Stop waiting to be healed. In this episode, Nona demystifies therapy and healing, and challenges the idea that there's some magical endpoint where everything clicks into place and you're finally fixed . Spoiler: that pla
Both Can Be True with Nona | feat. Natasha Ramlall What if burnout isn't the problem — it's the signal? In this episode, Nona sits down with embodiment coach Natasha Ramlall for a conversation that goes beneath the surfa
In this episode, we're talking about the obsession with being liked — the anxiety that creeps in when someone might be mad at you, disappointed in you, or simply not your biggest fan. That fear has a sneaky way of flatte
The voice that says "you don't belong here" ? It's lying.This week we're talking imposter syndrome — and not in a surface-level, just-believe-in-yourself way. We're going underneath it. 🎟️ Join me live this Sunday at 11
You weren't always this far from yourself. Somewhere between managing relationships, achieving your way through life, absorbing loss, and learning to make yourself smaller — you drifted. In this episode, Nona gets person
Both Can Be True returns with the radiant Stefanie Caponi — author of Guided Tarot; Guided Astrology & Tarot for Manifestation: Attract Your Dream Life Through Shadow Work, Visualization and Writing Love Letters to the U
Before the conditioning. Before the shame. Before you learned to be someone else just to survive.There was a version of you — authentic, unguarded, whole — that knew exactly who they were.In this episode, I explore what
In this episode, I’m pulling back another layer. Not the curated layer. Not the professional layer. Not the “I’ve already integrated this” layer. The real one. We are living in a time that feels increasingly dichotomous
Eyes Wide Open: Entering the Fire Horse Year Season 2 of Both Can Be True opens on February 17th — the first day of the Year of the Fire Horse, a New Moon, and a Solar Eclipse. A cosmic threshold. A beginning that feels
This final episode of 2025 is a love letter. In Dear Becoming Therapists , I speak directly to the ones who are choosing this path—not because it is easy or tidy, but because something in them knows it matters. This epis
In this episode, I explore the quiet intelligence of the body and the deep wisdom it holds. The body remembers what the mind cannot always name—experiences, emotions, and survival responses that live beneath language. An
In this episode, I explore the sacred and very human cycle of rupture and repair—something we all experience in our relationships, our families, our work, and within ourselves. Rupture is inevitable. Disconnection happen
In this episode, we dive into the power of sacred no’s —especially during the holiday season, when expectations, obligations, and family dynamics can pull us in every direction. We explore what it means to honor your own
In this week’s episode, I’m diving into the beautifully chaotic constellation of perimenopause, menopause, GLP-1 medications, hormones, and mental health — because so many of us are quietly navigating these changes witho
In this episode, we explore the tender, complex patterns behind being “the rescuer.” You know the one — the fixer, the helper, the one who swoops in to make it all okay. So many of us learned early on that love and safet
In this week’s episode of Both Can Be True , I’m talking about what it really means to become visible —not just online or in your work, but in your soul. It’s about the sacred bravery of letting yourself be seen, of stan
In this episode, I explore the sacred and often overlooked link between our womb and our throat—the two energetic centers of creation and expression. These portals hold our deepest truths, our unspoken stories, and our p
In this episode, I revisit one of the most meaningful topics I’ve ever shared— Unclenching. When I first spoke about this theme and later created my virtual workshop Unclenching & Accessing Abundance, I had no idea how d
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Both Can Be True with Nona is hosted by Nona. The show is categorised under education (self improvement) and has published 46 episodes.
Both Can Be True with Nona has published 46 episodes.
Both Can Be True with Nona regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Both Can Be True with Nona is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Both Can Be True with Nona hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Both Can Be True with Nona average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Both Can Be True with Nona's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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