
Coffee Chats with Chas: A podcast for women over 40
Episode 76: A Vibrant Juicy Life: Cravings, perimenopause and nutrition with Juniper
<p>Your body is talking to you, are you listening?</p><p>In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack.</p><p>We also explore the elimination diet, blood sugar balance, and simple shifts that can help you feel more like yourself again.</p><p>If you’ve ever thought “Is it just my hor...

