Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation. Hosted on Acast. See acast.com/privacy for more information.
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Booking probability
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Signup to Generate a PitchLife, like software, can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano.
Coding Wellness is hosted by Mary Toscano. The show has published 17 episodes to date.
Recent episodes include "The Sam Farr Challenge" (25 January 2026, 17 minutes), "Sweet Fire and TCOYD" (11 January 2026, 17 minutes), and "Sweet Fire Gets Personal" (28 December 2025, 19 minutes).
Coding Wellness publishes roughly every two weeks, with episodes averaging 17 minutes across 17 episodes.
Booking probability for Coding Wellness is 20%, and the host is rated Selective on guests. Coding Wellness requires a Pod Score of 80 or higher. Coding Wellness's contact route on record: verified email.
The strongest fits for Coding Wellness are Health & Wellness Services and Courses, Coaching & Lessons. Coding Wellness has a health audience.
Mary Toscano hosts Coding Wellness, a health podcast with 17 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #17
In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge. #LoseWeight #30DayChallenge #HealthyHabits #JustShowUp...
Episode #16
After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger...
Episode #15
In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal. #sugar #bloodsugar #diabetes #prediabetes #type2diabetes...
Episode #14
In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world. #CodingWellness #Parenting #ComingOfAge #LettingGo #LifeTransitions #MotherDaughter...
Episode #13
In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life. #CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay...
Episode #12
In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats. If you know anyone who’s pregnant, please share...
Episode #11
What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share...
Episode #10
In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast. Check out the work of two creative...
Episode #9
In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it...
Episode #8
In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me. Life—like software—can be debugged, rewritten, and...
Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories...
Episode #6
What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’...
Episode #5
In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore. Life—like software—can be...
Episode #4
The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we...
Episode #3
In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in...
Episode #2
In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I...
Episode #1
In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began. Life—like software—can be debugged, rewritten, and optimized...
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