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Hosted by Melanie Gray Ph.D, RN · EN · 22 episodes
Established thought leaders with verified media credentials.
Code Calm is a leadership podcast for people carrying the weight—executives, directors, managers, and culture-shapers responsible for both performance **and preventing burnout** in the humans who make results possible. Each episode features candid conversations with leaders navigating real-world stressors—rapid change, staffing strain, competing priorities, moral distress—and the invisible toll of always being “on,” where chronic pressure can quietly turn into **burnout, disengagement, and turnover**.On Code Calm, guests share how they manage stress **before it becomes burnout**, how they recognize early warning signs in themselves and their teams (irritability, withdrawal, errors, cynicism, depletion), and the practical, culture-level strategies they use to reduce risk and strengthen resilience. The focus isn’t “quick self-care tips.” It’s credible, evidence-informed leadership practices that address the **systems that fuel burnout**—workload, role clarity, psychological safety, boun
Melanie Gray Ph.D, RN hosts Code Calm With Melanie Gray Ph.D, RN, a business show with 22 episodes published.
What if the key to overcoming burnout is not pushing harder—but learning how to pace yourself with purpose? In this episode, Dr. Melanie Gray sits down with Alan Lazaros, a coach and thought leader who helps people build
Episode Description In this episode of CODE Calm, Dr. Melanie Gray sits down with Dr. Monique Nugent for a timely and honest conversation about the growing stressors facing healthcare leaders today. Together, they explor
Chapters 00:00 Introduction to Code Calm and Marcy Axelrod 01:00 Personal Journey: Overcoming Stuttering and Finding Purpose 02:53 Authenticity in Leadership and Corporate Culture 06:06 Levels of Showing Up: From Burnout
In this episode of Code Calm, Dr. Melanie Gray interviews Dr. Darren Clare about the epidemic of chronic stress, its causes, and practical strategies to reduce stress and reclaim vitality. They explore the impact of soci
keywordsleadership, calm, organizational wisdom, stress management, wisdom circles, organizational culture, burnout prevention, leadership coaching key topics The impact of AI on leadership stress Leveraging wisdom from
Chronic vs. acute stress and their impact The 3N model for emotional regulation Practical tools for self-regulation in meetings The role of social media in stress Setting boundaries and saying no takeaways Chronic stress
Keywords decision intelligence, cognitive diversity, technology in decision making, organizational leadership, decision profiles, stress management, hiring practices, team dynamics, innovation, leadership development Sum
Keywords health, transformation, stress, burnout, coping mechanisms, weight loss, intention, excellence, healthy habits, life coaching Summary In this episode of Cold Calm, Dr. Melanie Gray interviews Stanley Bronstein,
summary In this episode, Connie White shares insights on how personal financial stress impacts leadership and decision-making at work. Discover practical strategies to reduce financial stress, improve integrity, and lead
Summary In this insightful interview, leadership expert Josh Block shares practical tools for managing stress, fostering a positive organizational culture, and leading with vulnerability. Discover how to shift from a 'me
In this episode of Code Calm, Dr. Melanie Gray interviews Makayla Anderson, founder of Loyalty Ops, about the critical role of people in organizational success, especially in the face of rapidly advancing technology. The
In this episode of Cold Calm, Dr. Melanie Gray interviews Dr. Julie Seamers, a nurse educator and founder of Life Beat Solutions, about the critical issues surrounding patient safety in healthcare. They discuss alarming
Takeaways Dr. Tamara White has over 30 years of experience in helping women overcome stress. Identifying the root causes of stress is crucial for effective management. Breathing techniques can be a simple yet powerful to
In this episode of Code Calm, Dr. Melanie Gray interviews Jen Espinoza Goswami, a public speaking coach, about the fears surrounding public speaking, the importance of understanding audience motivations, and how to craft
Dr. Melanie Gray and therapist Simone Kilgore explore why professional counseling can do more than venting with friends—offering concrete plans to reduce burnout, set boundaries, and protect health. They discuss the Supe
Summary In this episode of Code Calm, Dr. Melanie Gray interviews Mike McGlothlin, a seasoned leader in the financial services industry. They discuss the challenges of managing stress as an entrepreneur, practical techni
Attorney Isioma Wabuzer joins Melanie Gray on Code Calm to guide women leaders through negotiation with clarity and calm. She shares practical tips: identify what matters to you, research your market value and legal prot
In today's fast-paced corporate world, effective leadership goes beyond just managing teams and hitting targets; it requires a deep understanding of oneself. In a recent podcast episode of Cold Calm, Dr. Melanie Gray eng
Keywords AI, women in leadership, technology, workforce transformation, generative AI, career development, organizational change, education, future of work, confidence Summary In this episode of Code Calm, Dr. Melanie Gr
A simple truth about being re-regulated: reducing stress starts with the nervous system. In this episode, Dr. Melanie Gray talks with Henry Hawk, a holistic practitioner and Theta Healing guide, about how nervous system
Marcy Axelrod
bestselling author, TEDx speaker, management consultant
1 appearance on this show
Brian Gorman
Chief Operating Officer · TransformingLives.Coach
1 appearance on this show
Stanley Bronstein
Professional Badge Attorney, CPA, Author, Mindset Coach · Million Pound Weight Loss Challenge
1 appearance on this show
Josh Block
Senior Attorney, National LGBTQ and HIV projects · Block Imaging
1 appearance on this show
Tamara White
psychologist, coach and founder · The Courageous Woman Effect
1 appearance on this show
Dr Melanie Gray
PhD-prepared nurse educator, trauma-informed leadership strategist, confidence coach
2 appearances on this show
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To pitch Code Calm With Melanie Gray Ph.D, RN, visit https://drmelaniegray.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent business coverage.
Code Calm With Melanie Gray Ph.D, RN is hosted by Melanie Gray Ph.D, RN. The show is categorised under business (health) and has published 22 episodes.
Code Calm With Melanie Gray Ph.D, RN has published 22 episodes.
Code Calm With Melanie Gray Ph.D, RN regularly covers business, health, fitness. It sits in the business category, with a health focus.
Code Calm With Melanie Gray Ph.D, RN is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Code Calm With Melanie Gray Ph.D, RN hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Code Calm With Melanie Gray Ph.D, RN average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Code Calm With Melanie Gray Ph.D, RN's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.