business
Hosted by Melanie Gray Ph.D, RN · business · EN · 35 episodes
Code Calm is a leadership podcast for people carrying the weight—executives, directors, managers, and culture-shapers responsible for both performance **and preventing burnout** in the humans who make results possible. Each episode features candid conversations with leaders navigating real-world stressors—rapid change, staffing strain, competing priorities, moral distress—and the invisible toll of always being “on,” where chronic pressure can quietly turn into **burnout, disengagement, and turnover**.On Code Calm, guests share how they manage stress **before it becomes burnout**, how they recognize early warning signs in themselves and their teams (irritability, withdrawal, errors, cynicism, depletion), and the practical, culture-level strategies they use to reduce risk and strengthen resilience. The focus isn’t “quick self-care tips.” It’s credible, evidence-informed leadership practices that address the **systems that fuel burnout**—workload, role clarity, psychological safety, boun
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Contact path
Public web form
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchCode Calm is a leadership podcast for people carrying the weight, executives, directors, managers, and culture-shapers responsible for both performance **and preventing burnout** in the humans who make results possible.
Code Calm With Melanie Gray Ph.D, RN is hosted by Melanie Gray Ph.D, RN. The show has published 35 episodes to date.
Recent episodes include "Seeing People as People: How Service & Strategy Drive Sales ft. Nicky Billou" (29 September 2026, 21 minutes), "Stop Comparing Your Pain: PTSD, Recovery, and Honest Leadership ft. Omar Ritter" (22 September 2026, 18 minutes), and "How Your Communication Style Creates Workplace Stress | Code Calm Brief" (17 September 2026, 12 minutes).
Code Calm With Melanie Gray Ph.D, RN publishes roughly weekly, with episodes averaging 18 minutes across 35 episodes.
Booking probability for Code Calm With Melanie Gray Ph.D, RN is 38%, and the host is rated Selective on guests. Code Calm With Melanie Gray Ph.D, RN requires a Pod Score of 80 or higher. Code Calm With Melanie Gray Ph.D, RN's contact route on record: public web form.
The strongest fits for Code Calm With Melanie Gray Ph.D, RN are Business & Management Consulting. Code Calm With Melanie Gray Ph.D, RN has a business audience.
Melanie Gray Ph.D, RN hosts Code Calm With Melanie Gray Ph.D, RN, a business show with 35 episodes published.
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Episode #37
What if the key to growing your business and reducing stress isn’t better tactics, but seeing people as people? In this episode of Code Calm, Dr. Melanie Gray sits down with Nicky Billou (author, entrepreneur, and...
Episode #36
In this episode of Code Calm, Dr. Melanie Gray sits down with Omar Ritter to discuss the realities of PTSD, corporate leadership, and mental health recovery. Together, they explore why pain should never be measured on a...
Episode #35
Have we forgotten how to behave at work? In this Code Calm Brief, Dr. Melanie Gray dives into modern workplace decorum, exploring how speed, AI, and digital distance may be making our professional interactions less...
Episode #34
In this episode of Code Calm, Dr. Melanie Gray sits down with Dana Skaggs to discuss the essential relationship between boundaries, agency, and burnout prevention. Together, they explore why high performance makes...
Episode #33
In this episode of Code Calm, Dr. Melanie Gray sits down with Erica Ballard to discuss how chronic stress impacts health, nutrition, and sustainable weight loss. Together, they explore why traditional "eat less, move...
Episode #32
In this episode of Code Calm, Dr. Melanie Gray sits down with Elzie Flenard to discuss how leaders can spot burnout early, protect their energy, and stay aligned under pressure. Together, they explore practical mindsets...
Episode #31
In this episode of Code Calm, Dr. Melanie Gray sits down with Lachandra Baker to explore how self-awareness, self-advocacy, and living authentically can transform the way you manage stress and burnout. Lachandra shares...
Episode #30
In this episode of Code Calm, Dr. Melanie Gray sits down with Dr. Kelly Dries to explore why calm is a conscious leadership choice rather than an innate personality trait. Dr. Dries shares insights from her background...
Episode #29
In this episode of Code Calm, Dr. Melanie Gray sits down with Dr. Maiysha Clairborne to explore why psychological safety, trust, and genuine community are essential for healthcare leaders to survive chaos and burnout...
Episode #28
In this episode of Code Calm, Dr. Melanie Gray sits down with Basia Perez, a healthcare advisor specializing in burnout, workplace culture, and leadership, to explore why self-care alone isn't solving systemic...
Episode #27
In this episode of Code Calm, Dr. Melanie Gray sits down with Alex Sanfilippo, founder of PodMatch, to discuss how high achievers can escape burnout and build a sustainable life through hard boundaries. Whether you are...
Episode #26
In this episode of Code Calm, Dr. Melanie Gray sits down with Keeley Hayes, Chief Nursing Officer and Vice President of Nursing for a major health system, to explore what it really takes to lead through stress in a...
Episode #25
In this episode, Dr. Melanie Gray interviews LaTivia Carr, a healthcare executive, about managing stress, leadership, and fostering calm in challenging environments. They explore strategies for emotional regulation...
Episode #24
What if the key to overcoming burnout is not pushing harder—but learning how to pace yourself with purpose? In this episode, Dr. Melanie Gray sits down with Alan Lazaros, a coach and thought leader who helps people...
Episode #23
Episode Description In this episode of CODE Calm, Dr. Melanie Gray sits down with Dr. Monique Nugent for a timely and honest conversation about the growing stressors facing healthcare leaders today. Together, they...
Episode #22
<p> </p> <p>Chapters</p> <p>00:00 Introduction to Code Calm and Marcy Axelrod<br> 01:00 Personal Journey: Overcoming Stuttering and Finding Purpose<br> 02:53 Authenticity in Leadership and Corporate Culture<br> 06:06...
Episode #21
<p> </p> <p>In this episode of Code Calm, Dr. Melanie Gray interviews Dr. Darren Clare about the epidemic of chronic stress, its causes, and practical strategies to reduce stress and reclaim vitality. They explore the...
Episode #20
keywordsleadership, calm, organizational wisdom, stress management, wisdom circles, organizational culture, burnout prevention, leadership coaching key topics The impact of AI on leadership stress Leveraging wisdom from...
Episode #19
<p> </p> Chronic vs. acute stress and their impact The 3N model for emotional regulation Practical tools for self-regulation in meetings The role of social media in stress Setting boundaries and saying no takeaways...
Episode #18
<p>Keywords</p> <p>decision intelligence, cognitive diversity, technology in decision making, organizational leadership, decision profiles, stress management, hiring practices, team dynamics, innovation, leadership...
Recent guests on Code Calm With Melanie Gray Ph.D, RN. Study who booked and why before you pitch.
bestselling author, TEDx speaker, management consultant
Chief Operating Officer, TransformingLives.Coach
Professional Badge Attorney, CPA, Author, Mindset Coach, Million Pound Weight Loss Challenge
Senior Attorney, National LGBTQ and HIV projects, Block Imaging
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