Sep 28, 20258 minS1
<h3>TL;DR: we're wrapping co-regulation Season 1 and releasing future episodes on Holly's Substack, Recovering.</h3><p>Access new episodes and more by going to newsletter.hollywhitaker.com or clicking here to sign...
society
co-regulation
Hosted by Holly Whitaker · society · EN
About this Podcast:
co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart. In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We'
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about co-regulation
What is co-regulation about?
co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition.
Who hosts co-regulation?
co-regulation is hosted by Holly Whitaker. The show has published 15 episodes to date.
What has co-regulation covered recently?
Recent episodes include "A pause; a new book; an upcoming series on ADHD and addiction" (28 September 2025, 8 minutes), "Why Sky Fusco Doesn't Want a Boyfriend (Sky Fusco)" (4 September 2025, 76 minutes), and "Your Phone or Your Life? (Cody Cook-Parrott)" (28 August 2025, 70 minutes).
How often does co-regulation publish?
co-regulation publishes roughly weekly, with episodes averaging 70 minutes across 15 episodes.
How hard is it to get booked on co-regulation?
Booking probability for co-regulation is 19%, and the host is rated Selective on guests. co-regulation requires a Pod Score of 80 or higher. co-regulation's contact route on record: verified email.
Who should pitch co-regulation?
The strongest fits for co-regulation are Family & Social Services. co-regulation has a society audience.
About the host
Holly Whitaker hosts co-regulation, a society podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 4, 20251h 16mS1
<p><br></p><p>Sky Fusco and Holly wrestle with fundamental questions about the role of the artist in times of crisis: Who gets to claim the title of artist? Is making art "enough" or should creative people abandon their...
Episode #12
Your Phone or Your Life? (Cody Cook-Parrott)
Aug 28, 20251h 10mS1<p>Holly and author Cody Cook-Parrott dive headfirst into the raw realities of staying regulated in an unregulated world. Cody shares their journey from near-mental breakdown to thriving queer rural life in Michigan...
- Aug 14, 20251h 5mS1
<p>In the second part of Holly's deep dive with Meg Josephson, they shift from understanding fawning to working with it. Continuing their exploration of Meg's book "Are You Mad At Me?", the conversation explores...
- Aug 7, 202559 minS1
<p>Part 2 of this is available now on patreon for patrons of this show! Check us out here.</p><br><p>In this first installment of a two-part series with therapist Meg Josephson, Holly and Meg unpack the fawn trauma...
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- Jul 31, 20251h 31mS1
<p>Holly and Laura sit down for their first public conversation in seven years, since the abrupt end of their previous podcast, Home, after a falling out. Peeling back the layers of what is, for each of them, their most...
- Jul 24, 20251h 38mS1
<p>Holly reunites with her friend, feminist theologian Meggan Watterson, to discuss her new book The Girl Who Baptized Herself Their conversation moves between Watterson's childhood religious trauma, academic mission to...
- Jul 17, 20251h 20mS1
<p>Erica Chidi shares her unique perspective on navigating crisis and uncertainty, drawing from her formative years in post-apartheid South Africa and her work as a doula, author, and founder. She discusses how current...
- Jul 10, 20251h 27mS1
<p>Writer, podcaster, polymath, and intellectual synthesizer Elise Loehnen joins Holly for a wide-ranging exploration of how to navigate our current cultural moment with wisdom, nuance, and hope. From her unexpected...
- Jul 3, 20251h 22mS1
<p>Producer note: The term 'feministing' was coined by Jessica Vlenti for her groundbreaking feminist blog Feministing.com (2004-2019), which was instrumental in shaping online feminist discourse during the height of...
- Jun 26, 20251h 16mS1
<p>Holly talks w/Dr. Carl Erik Fisher, addiction psychiatrist and author of The Urge, about the intersection of narcissism and addiction in our current cultural moment, and the paradox of how recovery culture itself can...
- Jun 19, 20251h 47mS1
<p>Holly reconnects with her friend and former podcast co-host (Quitted) Emily McDowell for a raw conversation about how extreme adversity can strip away everything that doesn't matter and reveal what does. After years...
- Jun 17, 20251h 12mS1
<p>Holly sits down with J Wortham, NYT Magazine staff writer, co-host of the Still Processing podcast, and co-editor of the anthology Black Futures. In this wide-ranging conversation, they explore how to navigate...
- Jun 12, 20251h 11mS1
<p>In this first episode, Holly talks with Chris La Tray, Métis storyteller, Montana Poet Laureate, and author of the brilliant and timely memoir Becoming Little Shell. Chris shares the story of his people—the Little...
- Jun 12, 20258 minS1
<p>co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through...
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