Hosted by conversations and reflections on the complexity of being human · 🇺🇸 US · EN · 18 episodes
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A Healing Dose is a space for conversations and reflections on the complexity of being human.Through the lens of curiosity, nuance, and lived experience, this podcast explores how we think, relate, feel, and evolve.It’s an exploration of the patterns, tensions, and truths that shape our human experience — both within ourselves and with each other.Because the more clearly we can see, the more intentionally we can move.And that's where everything begins to shift. michellebreana.substack.com
conversations and reflections on the complexity of being human hosts A Healing Dose, a society show with 18 episodes published.
spiritual ego is real and it hides in the language of growth. in this episode, i'm reading my latest essay exploring what happens when discernment becomes judgment, why being "in the world without being of it" doesn't me
for years i felt misunderstood and constantly seeking someone who could reflect back who i was because i couldn't see it myself. i looked for completion in romantic partners, then friends, asking them to make me feel who
i went from scrolling through instagram first thing in the morning to building a rigid multi-step routine—and both were perfectionism, just in different forms. this is a story about worthiness wounds, performing for othe
our rhythms are about returning. they’re not another thing for us to perform for others. creating your own rhythm when you strip away the aesthetic of perfection from its view is about finding what works for you, and not
this week’s devotion explores the beauty of duality and how awakening asks us to love every part of who we are. through the cards awakening and the nurturer, we’re reminded that self-acceptance is about accepting our who
this week’s devotion explores the energy of perspective and the unknown. when we find ourselves standing between who we’ve been and who we’re becoming, perspective becomes the lantern that guides us through the dark. in
When I recorded Episode 13, I was tired— really tired. I showed up anyway, proud that I followed through, but listening back, I could hear something else in my voice. It was my own battle cry, calling me to slow down. Ov
A devotional deep dive on the sacred art of waiting, trusting, and unfolding with grace. Welcome back to A Healing Dose. This month, we enter the slow, sacred space of patience, not as passivity, but as practice. As some
These codes aren’t just affirmations. They’re anchors. They’re reminders. They’re invitations to return. In this closing ritual for the month of solitude, we enter the quiet with the intention of softening the noise and
What if your solitude didn’t have to look a certain way? What if it could be a living blueprint for the life you’re calling in? In this episode of A Healing Dose, we move slowly through a reflective journaling ritual cen
A Journey into Sacred Solitude A visualization to create and enter your inner sanctuary This episode is a gentle invitation to return to yourself. Inside this guided practice, you’ll be led through a visualization to you
Solitude isn’t empty. It’s full of everything you’ve been missing. This month on A Healing Dose, we’re exploring solitude not as escapism, but as a sacred act of devotion. A homecoming. A soft landing. A reclamation of y
These codes aren’t just affirmations. They are living frequencies. Channeled truths meant to meet you wherever you are on your path. So, if you’ve been feeling the pull… If you’ve been sitting in the unknown… If your nex
Sometimes the call isn’t loud. Sometimes it stirs quietly through a sense of longing, restlessness, or a gentle pull toward something more. In this sacred journaling ritual, you’re invited to slow down and listen. This e
This week’s healing dose is a guided practice that will help you reconnect with the sacred invitation that’s already moving through you. Otherwise known as The Call. Before you can answer The Call, you have to hear it. A
There’s a moment in every journey where something begins to stir. It’s not always loud, and rarely is it ever clear. Sometimes it arrives as a quiet longing, a sense of restlessness, or the soft question: Is there more t
In this final ritual of the month, we enter the sacred space of spoken word. This episode is a transmission of activation codes — affirmations infused with intention, designed to anchor truth, awaken presence, and guide
This week on A Healing Dose, we turn inward. In this reflective episode, you’ll be guided through a series of gentle prompts designed to help you reconnect with your path, your body, and your truth. Whether you’re feelin
Welcome to the very first episode of A Healing Dose, a sacred space for exploring the art of devotion. In this opening deep dive, Michelle Breana, The Transformation Doula, shares the intimate origin story of how A Heali
Welcome to our first guided practice on A Healing Dose — a sacred space for exploring the art of devotion. This 7-minute meditation invites you to slow down, soften, and anchor into the quiet rhythm of your body. Whether
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A Healing Dose is hosted by conversations and reflections on the complexity of being human. The show is categorised under society (culture) and has published 18 episodes.
A Healing Dose has published 18 episodes.
A Healing Dose regularly covers society, culture, religion. It sits in the society category, with a culture focus.
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