
<p>spiritual ego is real and it hides in the language of growth.</p><p>in this episode, i'm reading my latest essay exploring what happens when discernment becomes judgment, why being "in the world without being of it"...


A Healing Dose is a space for conversations and reflections on the complexity of being human.Through the lens of curiosity, nuance, and lived experience, this podcast explores how we think, relate, feel, and evolve.It’s an exploration of the patterns, tensions, and truths that shape our human experience — both within ourselves and with each other.Because the more clearly we can see, the more intentionally we can move.And that's where everything begins to shift. michellebreana.substack.com
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchA Healing Dose is a space for conversations and reflections on the complexity of being human. Through the lens of curiosity, nuance, and lived experience, this podcast explores how we think, relate, feel, and evolve. It’s an exploration of the patterns, tensions, and truths that shape our human experience, both within ourselves and with each other.
Recent episodes include "you think you're above it all and that's exactly the problem" (27 February 2026, 11 minutes), "i don't need you to understand me" (13 February 2026, 10 minutes), and "perfectionism will always find a new way to keep you performing...if you allow it" (30 January 2026, 16 minutes).
A Healing Dose publishes roughly every two weeks, with episodes averaging 15 minutes across 18 episodes.
Booking probability for A Healing Dose is 23%, and the host is rated Selective on guests. A Healing Dose requires a Pod Score of 80 or higher. A Healing Dose's contact route on record: verified email.
A Healing Dose is a society podcast with 18 episodes published.
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<p>spiritual ego is real and it hides in the language of growth.</p><p>in this episode, i'm reading my latest essay exploring what happens when discernment becomes judgment, why being "in the world without being of it"...

Episode #17
<p>for years i felt misunderstood and constantly seeking someone who could reflect back who i was because i couldn't see it myself.</p><p>i looked for completion in romantic partners, then friends, asking them to make...

<p>i went from scrolling through instagram first thing in the morning to building a rigid multi-step routine—and both were perfectionism, just in different forms. this is a story about worthiness wounds, performing for...

<p>our rhythms are about returning.</p><p>they’re not another thing for us to perform for others.</p><p>creating your own rhythm when you strip away the aesthetic of perfection from its view is about finding what works...

A Healing Dose
<p>this week’s devotion explores the beauty of duality and how awakening asks us to love every part of who we are.</p><p>through the cards awakening and the nurturer, we’re reminded that self-acceptance is about...

A Healing Dose
<p>this week’s devotion explores the energy of perspective and the unknown.</p><p>when we find ourselves standing between who we’ve been and who we’re becoming, perspective becomes the lantern that guides us through the...

Episode #14
<p>When I recorded Episode 13, I was tired— really tired. I showed up anyway, proud that I followed through, but listening back, I could hear something else in my voice. It was my own battle cry, calling me to slow...

Episode #13
<p>A devotional deep dive on the sacred art of waiting, trusting, and unfolding with grace.</p><p>Welcome back to A Healing Dose. This month, we enter the slow, sacred space of patience, not as passivity, but as...

<p>These codes aren’t just affirmations.</p><p>They’re anchors.</p><p>They’re reminders.</p><p>They’re invitations to return.</p><p>In this closing ritual for the month of solitude, we enter the quiet with the intention...

Episode #11
<p>What if your solitude didn’t have to look a certain way?</p><p>What if it could be a living blueprint for the life you’re calling in?</p><p>In this episode of A Healing Dose, we move slowly through a reflective...

Episode #10
<p>A Journey into Sacred Solitude</p><p>A visualization to create and enter your inner sanctuary</p><p>This episode is a gentle invitation to return to yourself.</p><p>Inside this guided practice, you’ll be led through...

<p>Solitude isn’t empty. It’s full of everything you’ve been missing.</p><p>This month on A Healing Dose, we’re exploring solitude not as escapism, but as a sacred act of devotion.</p><p>A homecoming.</p><p>A soft...

<p>These codes aren’t just affirmations.</p><p>They are living frequencies.</p><p>Channeled truths meant to meet you wherever you are on your path.</p><p>So, if you’ve been feeling the pull…</p><p>If you’ve been sitting...

<p>Sometimes the call isn’t loud.</p><p>Sometimes it stirs quietly through a sense of longing, restlessness, or a gentle pull toward something more.</p><p>In this sacred journaling ritual, you’re invited to slow down...

<p>This week’s healing dose is a guided practice that will help you reconnect with the sacred invitation that’s already moving through you. Otherwise known as The Call.</p><p>Before you can answer The Call, you have to...

Episode #5
<p>There’s a moment in every journey where something begins to stir.</p><p>It’s not always loud, and rarely is it ever clear.</p><p>Sometimes it arrives as a quiet longing, a sense of restlessness, or the soft...

<p>In this final ritual of the month, we enter the sacred space of spoken word.</p><p>This episode is a transmission of activation codes — affirmations infused with intention, designed to anchor truth, awaken presence...

<p>This week on A Healing Dose, we turn inward.</p><p>In this reflective episode, you’ll be guided through a series of gentle prompts designed to help you reconnect with your path, your body, and your truth. Whether...

Episode #1
<p>Welcome to the very first episode of A Healing Dose, a sacred space for exploring the art of devotion.</p><p>In this opening deep dive, Michelle Breana, The Transformation Doula, shares the intimate origin story of...

Episode #2
<p>Welcome to our first guided practice on A Healing Dose — a sacred space for exploring the art of devotion.</p><p>This 7-minute meditation invites you to slow down, soften, and anchor into the quiet rhythm of your...
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