Chris Kresser

You know the twenty minutes. You get out of bed and your knees need most of a cup of coffee... The post Joint Health 3.0: What to Take When Glucosamine Didn’t Work appeared first on Chris Kresser .

You notice it going downstairs. That’s usually where it shows up first, in the specific moment a knee has to... The post Native Type II Collagen: The Joint Ingredient That Works Through Your Immune System appeared first...

There’s a bottle in your cupboard you stopped taking. Possibly two. You bought it for your knees, took it faithfully... The post Eggshell Membrane: Fast-Acting Joint Support Hiding in Your Breakfast appeared first on...

You take more ibuprofen than you’d like to. Most people with aching knees do, and most of them carry the... The post Boswellia: The Inflammation Pathway Your Painkiller Doesn’t Touch appeared first on Chris Kresser .

In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that...

In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why...

What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health to...

<p>What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health...

<p>In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from...

<p>The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system...

<p>In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease...

<p>In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop...

<p>In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical...

<p>For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far...

<p>In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological...