Choose Yourself

A children's birthday party. A room full of kids: loud, distracted, impossible to impress. The door opens. In walks the clown. No warm-up, no hesitation, just full commitment from the first second. In this episode I...

<p>You are watching the game. The player makes a mistake. You know immediately, exactly what they should have done. Now imagine yourself on that field. The noise, the pressure, the speed. Suddenly you are not so sure...

You are watching the game. The player makes a mistake. You know immediately, exactly what they should have done. Now imagine yourself on that field. The noise, the pressure, the speed. Suddenly you are not so sure. In...

<p>I once dropped everything in a kitchen — metal tools, bowls, pots — the loudest sound you can imagine. I picked it up and kept going. Someone walked over and said: that was impressive. I said: I didn't react. He...

I once dropped everything in a kitchen — metal tools, bowls, pots — the loudest sound you can imagine. I picked it up and kept going. Someone walked over and said: that was impressive. I said: I didn't react. He said...

<p>You pick up your phone for one second. You look up and twenty minutes are gone. You didn't decide to spend them there, they just went. But think about the last time you were somewhere truly beautiful, and felt it...

<p>Most people try to build new habits on top of broken ones. They add more — more discipline, more routines, more effort. But the leak is still there. In this episode I talk about why quitting the worst habit gets you...

<p>You’re alone. Shower running. Drive home. Lying in bed. And you’re mid-argument with someone who isn’t there. The emotion is completely real. The other person has no idea. In this episode I talk about the empty boat...

<p>He had a destination. He had a route. And then he started letting people drive — just for a while, just because they meant well. Until one day he looked out the window and didn’t recognize anything. In this episode I...

<p>Everyone talks about how to handle failure. Nobody talks enough about the other kind — the quiet failure of never trying. In this episode I talk about a man in his seventies with a brilliant idea he’s been carrying...

<p>Most people are still being defined by something that already ended. In this episode I talk about the difference between being marked by your past and being built by it and the quiet, ordinary moment where that...

<p>Most people think they have a discipline problem. They don't. They have a reason problem. In this episode I talk about the difference between forcing yourself and actually wanting something and why flexible and...

<p>Choosing yourself sounds selfish until you understand what it actually means. In this episode we talk about guilt, the pressure to always give, and why the people who show up best for others are the ones who learned...

<p>Most people spend their lives chasing goals they never stopped to question. In this first episode, I talk about what Choose Yourself actually means, the moment that made me realize alignment matters more than...

<p>get ready</p>