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Chill and Spill the Tea
Hosted by Nel · news · EN
About this Podcast:
I’m speaking on the good/bad and highs/lows on an array of different topics! In addition to speaking on different topics, I also do interviews. So come chill with me and hear me spill the tea! ☕️🐸You can follow my Instagram page @chillandspillthetea. I do “live” shows on this page as well. *Send inquiries to:chillandspillthetea07@gmail.com*CashApp: $chillandspillthetea
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is Chill and Spill the Tea about?
I’m speaking on the good/bad and highs/lows on an array of different topics! In addition to speaking on different topics, I also do interviews. So come chill with me and hear me spill the tea! ☕️🐸You can follow my Instagram page @chillandspillthetea. I do “live” shows on this page as well.
Who hosts Chill and Spill the Tea?
Chill and Spill the Tea is hosted by Nel. The show has published 114 episodes to date.
What has Chill and Spill the Tea covered recently?
Recent episodes include "Quick Update" (8 March 2026, 4 minutes), "Systemic Racism" (18 February 2026, 27 minutes), and "Quarter Zips & Matchas" (11 December 2025, 12 minutes).
How often does Chill and Spill the Tea publish?
Chill and Spill the Tea publishes roughly every few months, with episodes averaging 23 minutes across 114 episodes.
How hard is it to get booked on Chill and Spill the Tea?
Booking probability for Chill and Spill the Tea is 34%, and the host is rated Selective on guests. Chill and Spill the Tea requires a Pod Score of 80 or higher. Chill and Spill the Tea's contact route on record: verified email.
About the host
Nel hosts Chill and Spill the Tea, a news podcast with 114 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
Systemic Racism
Feb 18, 202627 minS5How do you feel “system racism” is affecting your mental health? How do you cope with “system racism?” Do you think will we overcome “systemic racism?”
Episode #14
Quarter Zips & Matchas
Dec 11, 202512 minS4Hey Chillers & Spillers! Listen to this episode if you want to leave the Nike Techs for the Quarter Zip & Matchas! Please excuse the audio, we were in a bad location during the time of recording.
Episode #12
Breast Cancer Awareness 🎀
Oct 11, 202533 minS4Breast Cancer Awareness 🎀 It’s “BREAST CANCER AWARENESS” MONTH!! Listen to this episode to get some tips on how to save your tatas!! Like, share, comment ☺️
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Episode #11
Cardi B
Sep 24, 202533 minS4Listen to this episode to hear me speak about Cardi B’s new album and to hear what I had to say about the podcaster from “The Read” that had a lot to say about Cardi B’s pregnancy, motherhood, and career
Episode #9
Pour Into Yourself
Oct 21, 202444 minS4“Pour Into Yourself!” Do you find yourself giving way more than you receive? Are you accomplishing your goals or making someone else’s dreams come true? Are you happy with your life? Did you achieve at least one of your...
Episode #8
People in Power
Oct 5, 202425 minS4Let’s talk about “People in Power!” In this episode, I discuss what people should and shouldn’t do in a position of power! What are things you feel that people in power shouldn’t do? What are things you feel that people...
Episode #7
CELEBRATING YOU
Aug 3, 202418 minS4Hey Chillers & Spillers! Listen to this brand new episode, and start “Celebrating YOU” today! 💕
Episode #6
Start that BUSINESS!
Jun 14, 202418 minS4Looking to get rid of your 9-5, then “START THAT BUSINESS!!” Need motivation to “start your business,” listen to this episode. Make sure to grab your pen and paper! 😛
Episode #5
Tips for Overcoming Stress
Jun 6, 202413 minS4Are you overwhelmed with the stressors of life? If so, listen to this episode to hear how you could cope with your stressors. Make sure you have pen and paper to jot down the tips that’s provided in this episode.
Episode #3
Interview with Merra’s Kitchen
Jan 29, 20243 minS4Check out this interview with Merra’s Kitchen! I had the opportunity to interview Merra at a Pop-Up Shop this weekend in Maplewood, NJ. Merra loves to cook! You can see her passion for cooking through her IG page...
Episode #2
Choosing YOU
Jan 13, 202438 minS4Are you afraid to “Choose You?” Have you been wanting to “Choose You?” Well, this is the episode you want to listen to. Get your pen 🖊️ and paper 📄 ready! Thanks for listening 💕
Episode #19
When LIFE starts LIFING
Oct 23, 202322 minS3You’ve ever gone through life, and you hit a rough patch that you never thought you would get out of? This is the episode for you! Listen & learnThank you 💕
Episode #18
Communication- Part I
Aug 29, 202330 minS3Wanna learn how to effectively communicate with a friend, this is the episode for you!! Get ya headphones, turn up the volume in your car etc..Keep an eye out for Part II, III, & IV 💕
Episode #17
Soft Girl Life
Aug 5, 202334 minS3This is one for the “LADIESSS!”Hey girl, heyyy!! 💕Ladies, are you ready to live a “Soft Girl Life.”If you are ready, listen to this episode on how to get started.Let go of all of the negativity, and welcome the...
Episode #16
Uterine Fibroids
May 4, 202347 minS3Are you someone or do you know someone who has uterine fibroids?If so, listen to this episode to gain insight on what steps you should take to address this issue. Also, listen to my journey on how I found out that I had...
Recent guests
Recent guests on Chill and Spill the Tea. Study who booked and why before you pitch.
S
Sean Watkins
Navy
Best industries to pitch Chill and Spill the Tea for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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