Oct 27, 202646 minS1
Welcome to Chasing Highs, my podcast about feeling good! To celebrate 100 episodes, I'm joined by the person who first encouraged me to start this podcast two years ago - my brilliant friend, fellow pull-up queen...
health
Chasing Highs
Hosted by Maddie Freeman · health · EN-GB
About this Podcast:
This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is Chasing Highs about?
This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.
Who hosts Chasing Highs?
Chasing Highs is hosted by Maddie Freeman. The show has published 100 episodes to date.
What has Chasing Highs covered recently?
Recent episodes include "Episode 100 - Lessons from over 2 decades of changing lives" (27 October 2026, 46 minutes), "Episode 99 - How to become the person you actually want to be" (20 October 2026, 13 minutes), and "Episode 98 - Why we struggle to do less" (13 October 2026, 16 minutes).
How often does Chasing Highs publish?
Chasing Highs publishes roughly weekly, with episodes averaging 23 minutes across 100 episodes.
How hard is it to get booked on Chasing Highs?
Booking probability for Chasing Highs is 34%, and the host is rated Selective on guests. Chasing Highs requires a Pod Score of 80 or higher. Chasing Highs's contact route on record: verified email.
Who should pitch Chasing Highs?
The strongest fits for Chasing Highs are Health & Wellness Services. Chasing Highs has a health audience.
About the host
Maddie Freeman hosts Chasing Highs, a health podcast with 100 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 20, 202613 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the relationship between our identity and our health behaviours. I also discuss how changing our identity in alignment with our goals...
Episode #98
Episode 98 - Why we struggle to do less
Oct 13, 202616 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why doing less is sometimes more, and talk about the psychology behind why so many of us struggle with doing less. Connect with me on...
- Oct 6, 202626 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss the mindset skills that will make you fit. You need these 10 skills in your life if you want to become fitter, stronger or healthier in...
- Sep 29, 202639 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share 10 pivotal decisions that have changed my life over the last 20 years, from changing schools at 14 to joining a master’s swim club this...
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- Sep 22, 202613 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why building the skill of self-trust is crucial for achieving any health or fitness goal. I discuss how the best way to build...
Episode #94
Episode 94 - How to actually make a change
Sep 15, 202626 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to actually make a change. I share solutions to different barriers that might be holding you back from taking action with your...
- Sep 8, 202626 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why wanting to change your behaviour isn’t enough to actually change it. I discuss the intention-behaviour gap, and share my PIECE...
- Sep 1, 202618 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why the labels you’re putting on yourself are keeping you stuck with your health and fitness goals. I talk about the impact of positive...
- Aug 25, 202615 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five of the best things you can do for your body image. If you apply these things, you will almost certainly improve the way you think and...
- Aug 18, 202614 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the things I refuse to sacrifice for my health. These are my relationships and experiences, my mental health and my business. I...
- Aug 11, 202613 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about whether you’re planning for your shit weeks as much as your good weeks? I discuss why planning for your difficult weeks is just as...
- Aug 4, 202623 min
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss three common cognitive biases that are probably negatively impacting your health and fitness - the present bias, all-or-nothing thinking...
- Jul 28, 202621 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss what I believe is missing from most health and fitness programmes, and why I do things a little bit differently. Connect with me on...
- Jul 21, 202630 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five things I used to think were woo-woo but now I swear by. These things have had an enormous impact on my mental and physical health...
Episode #85
Episode 85 - Exercise won’t solve your problems, but it will make you better at dealing with them
Jul 14, 202613 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss how exercise won’t solve your problems, but it will make you better at dealing with them. This is because exercise builds your capacity...
- Jul 7, 202628 minS1
Welcome to Chasing Highs, my podcast about feeling good! In this episode I rate common (and not so common) advice to change your health behaviours, including discipline, building habits and self-compassion. Apply for...
Episode #83
Episode 83 - What makes somebody lucky?
Jun 30, 202622 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss what makes somebody lucky. I talk about an interesting study I recently read about on luck, and what we can learn from it. I also share...
Episode #82
Episode 82 - My ten biggest failures
Jun 23, 202631 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my ten biggest failures and what I learnt from them. This was inspired by a book I read this week about failure and why we need to talk...
Episode #81
Episode 81 - Mindset work isn't soft
Jun 16, 202617 minS1Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why mindset work isn’t soft. I discuss what mindset work isn’t, what it is, and why it’s so essential to health and fitness. Apply...
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