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Hosted by Maddie Freeman · 🇺🇸 US · EN-GB · 90 episodes
Established thought leaders with verified media credentials.
This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.
Maddie Freeman hosts Chasing Highs, a health show with 90 episodes published.
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the things I refuse to sacrifice for my health. These are my relationships and experiences, my mental health and my business. I discus
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about whether you’re planning for your shit weeks as much as your good weeks? I discuss why planning for your difficult weeks is just as imp
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss three common cognitive biases that are probably negatively impacting your health and fitness - the present bias, all-or-nothing thinking
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss what I believe is missing from most health and fitness programmes, and why I do things a little bit differently. Connect with me on Insta
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five things I used to think were woo-woo but now I swear by. These things have had an enormous impact on my mental and physical health, and
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss how exercise won’t solve your problems, but it will make you better at dealing with them. This is because exercise builds your capacity f
Welcome to Chasing Highs, my podcast about feeling good! In this episode I rate common (and not so common) advice to change your health behaviours, including discipline, building habits and self-compassion. Apply for coa
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss what makes somebody lucky. I talk about an interesting study I recently read about on luck, and what we can learn from it. I also share s
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my ten biggest failures and what I learnt from them. This was inspired by a book I read this week about failure and why we need to talk mor
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why mindset work isn’t soft. I discuss what mindset work isn’t, what it is, and why it’s so essential to health and fitness. Apply for
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss whether optimisation culture has gone too far. I share the problem with setting unrealistically high standards for ourselves, talk about
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change st
Welcome to Chasing Highs, my podcast about feeling good! In this episode, I talk about why having a high level of social support is the best thing you can do for your health. I discuss the difference between practical an
Welcome to Chasing Highs, my podcast about feeling good! In this episode, I asked AI to interview me. I re-introduce who I am, why I became a coach, and what Chasing Highs is really about. I talk about my coaching philos
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share an observation I’ve had recently about success. I talk about the one thing that successful people do that makes them so good at whatever ar
Welcome to Chasing Highs, my podcast about feeling good! In this episode I spill the tea on the worst experience I have ever had in my life of being coached at the weekend. I explain everything that was wrong with the wa
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share how I’m getting stronger and fitter whilst having less time than ever to exercise. If you’re also time-poor then you need to listen to this
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk all about dopamine. I discuss what dopamine is, why it matters, and how we can seek dopamine through healthy and less healthy behaviours. Ap
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to set health and fitness goals that you can stick to, and that you’ll actually enjoy pursuing as well. Apply for coaching here Co
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss the science of fresh starts. I talk about what the fresh start effect is, what the research says about this phenomenon, why fresh starts
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Chasing Highs is hosted by Maddie Freeman. The show is categorised under health (fitness) and has published 90 episodes.
Chasing Highs has published 90 episodes.
Chasing Highs regularly covers health, fitness. It sits in the health category, with a fitness focus.
Chasing Highs is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Chasing Highs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Chasing Highs average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chasing Highs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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