Hosted by Maddie Freeman · 🇺🇸 US · EN-GB · 82 episodes
Established thought leaders with verified media credentials.
This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.
Maddie Freeman hosts Chasing Highs, a health show with 82 episodes published.
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my ten biggest failures and what I learnt from them. This was inspired by a book I read this week about failure and why we need to talk mor
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why mindset work isn’t soft. I discuss what mindset work isn’t, what it is, and why it’s so essential to health and fitness. Apply for
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss whether optimisation culture has gone too far. I share the problem with setting unrealistically high standards for ourselves, talk about
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change st
Welcome to Chasing Highs, my podcast about feeling good! In this episode, I talk about why having a high level of social support is the best thing you can do for your health. I discuss the difference between practical an
Welcome to Chasing Highs, my podcast about feeling good! In this episode, I asked AI to interview me. I re-introduce who I am, why I became a coach, and what Chasing Highs is really about. I talk about my coaching philos
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share an observation I’ve had recently about success. I talk about the one thing that successful people do that makes them so good at whatever ar
Welcome to Chasing Highs, my podcast about feeling good! In this episode I spill the tea on the worst experience I have ever had in my life of being coached at the weekend. I explain everything that was wrong with the wa
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share how I’m getting stronger and fitter whilst having less time than ever to exercise. If you’re also time-poor then you need to listen to this
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk all about dopamine. I discuss what dopamine is, why it matters, and how we can seek dopamine through healthy and less healthy behaviours. Ap
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to set health and fitness goals that you can stick to, and that you’ll actually enjoy pursuing as well. Apply for coaching here Co
Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss the science of fresh starts. I talk about what the fresh start effect is, what the research says about this phenomenon, why fresh starts
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my 5-step process to manage emotional eating, the HEART method. This is something many of my clients struggle with, so I hope this helps yo
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share what has happened since I started doing pull ups (almost) every day this year. Apply for coaching here Connect with me on Instagram here
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share the real reason why I do what I do. This is why I am so passionate about helping women to become healthier, and why I love my work so much.
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share two things that most people get wrong when they start a health and fitness journey, based on what I’ve seen from coaching hundreds of women
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about all or nothing thinking. I discuss what all or nothing thinking is, how it can sabotage your health and fitness, and how you can break
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when
Welcome to Chasing Highs, my podcast about feeling good! In this episode I share the best things I ever did to love myself and my life. These five things that I’ve been working on for the past 15+ years have transformed
Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how you can feel more than 7% less anxious in under two minutes. This tool can also help you to feel less depressed, more mentally hea
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Chasing Highs is hosted by Maddie Freeman. The show is categorised under health (fitness) and has published 82 episodes.
Chasing Highs has published 82 episodes.
Chasing Highs regularly covers health, fitness. It sits in the health category, with a fitness focus.
Chasing Highs is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Chasing Highs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Chasing Highs average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chasing Highs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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