Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.
educationself improvementhealth
Host actively reviewing pitches
Jessie Zarrelli has signalled openness to guest pitches in recent episodes. Your timing is good.
In today's episode I talk about how asking the question, " can I do this?" does not always lead us to the path we want to be on. It turns out, we're much more capable than we think. A better question I've found myself as
Ep 10 The Messy Middle of Expansion
Jun 10, 202652mEp. 10S1
In this episode, I touch on the messiness of expansion and what it looks and feels like to be between two worlds or two lives and giving ourselves the grace to live in the in-between. 0:00 - 9:11 Intro + Announcements 9:
Ep 009 The Energy Behind Lasting Change
May 27, 202651mEp. 9S1
We are so used to creating change from shame and guilt or place of self-hatred and it never sticks. In this episode, I talk about how lasting, sustainable change comes from an acceptance of your situation and a nice spri
Ep 008 Single & Hungry: Dating Post Divorce
May 13, 20261h 5mEp. 8S1
Intro 0:00 - 14:00 14:00 - My interview with Jace from Single and Hungry Club In this episode, I was interviewed by Jace, who runs the Single and Hungry Club, which is based in Beacon, NY. We talk about the problems in d
Ep 007 Clearing Energy to Remember Who You Are
Apr 29, 202657mEp. 7S1
How clearing out our blocks allows us to choose what we want to replace it with and what we want to create in our lives. Clearing out the blocks allows us to access deeper layers of love. And how the way time moves is no
Ep 006 The Artist's Way
Apr 15, 20261h 4mEp. 6S1
This episode is all about 'The Artist's Way,' a 12-week book by Julia Cameron, which guides us through a spiritual practice to connect more to our artistry. I delve into the weekly tasks, morning pages, challenges and in
Ep 005 TBM and The Power of No
Apr 1, 20261h 6mEp. 5S1
A dive into : What is TBM (To Be Magnetic)? The manifestation phases, a Magic Dark, How to spot the phase you're in, moving through challenging times, tools and the power of saying no and holding strong through discomfor
Ep 004: Aileen Kyoko on Emotional Resilience, the LA Fires and Pilates
Mar 18, 20261h 5m0
In this episode, I interview my dear friend, Aileen Kyoko, a Japanese-American actress, screenwriter, playwright and photographer. You can find her here and support her newest film here. For some fun links: TBM monthly T
Ep 003: What Alysa Liu Can Teach Us About Joy
Mar 4, 202650m0
Timestamp: 00:00-12:25 Announcements 12:25 episode begins 13:21 Alysa Liu's background, retiring and returning 16:38 Detachment from outcome 27:32 Perfection vs. fun 38:03 Burnout, sustainability and beginner energy Link
Ep 002: Michael Tyler on Turning a Survival Job into a Company
Feb 19, 20261h 12m0
n this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn. Michael Tyler moved to New York from Colorado to pursue acting. Like many
Ep 002: Michael Tyler on Turning a Survival Job into a Company
Feb 18, 20261h 12m0
In this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn. Michael Tyler moved to New York from Colorado to pursue acting. Like man
Ep 101: My Experience with Ayahuasca
Feb 4, 202655mEp. 1S1
In this episode, I share my first experience with ayahuasca and the unexpected insights that followed. Plant medicine is deeply personal and this is not a guide or a promise of what anyone else will experience. From init
Caught off Guard Trailer
Jan 26, 20261m0
Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about t
How do I pitch Caught Off Guard as a podcast guest?
Caught Off Guard has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Who is the host of Caught Off Guard?
Caught Off Guard is hosted by Jessie Zarrelli. The show is categorised under education (self improvement) and has published 12 episodes.
How many episodes does Caught Off Guard have?
Caught Off Guard has published 12 episodes.
What topics does Caught Off Guard cover?
Caught Off Guard regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Is it hard to get booked on Caught Off Guard?
Caught Off Guard is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Caught Off Guard currently accepting guest pitches?
Yes, Caught Off Guard is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
How long are Caught Off Guard episodes?
Episodes of Caught Off Guard average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Caught Off Guard typically look for?
Our data rates Caught Off Guard's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.