Hosted by Carissa Wolkiewicz · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of being human. Each episode offers heartfelt conversations, expert insights, and practical tools to help you embrace your authentic self, cultivate resilience, and nurture your soul.Whether you're seeking ways to get healthier, manage stress, build relationships, or simply find a moment of calm in your day, Carissa is here to guide you. Let's normalize the highs and lows of life together and celebrate the beauty of our shared humanity. Tune in and discover the power of healing from within.
Carissa Wolkiewicz hosts Carissa Explains It All, a health show with 53 episodes published.
In this episode, I sit down with Pilates educator and studio owner Olesya Webb to talk about what it really means to build integrity, sustainability, and longevity in the wellness industry. Olesya has spent over 18 years
In this episode, we’re having real wellness talk around processed food, personal responsibility, and the stories we tell about the food industry. Is blaming the system empowering, or is it diet culture in disguise? I exp
This episode was shaped by a moment that came up during a recent group coaching call about validation, and the quiet ache that can surface when it doesn’t come from the people we expect it to. I reflect on how often we l
In this episode, I’m joined by Nicole Lange, acupuncturist and founder of Life Healing Life in Minneapolis, for a grounded conversation on women’s health and fertility. Nicole is a thought leader in trauma-informed ferti
The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ‘level up’ or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite where we were and not y
In this episode, I sit down with Sarah Dewey, former show rider and thoroughbred jockey, NASM certified personal trainer, certified health and wellness coach, 200hr + Yin yoga teacher, dog mom, and all-around outdoorsy,
We’ve been told wellness is all about routines, green smoothies, workouts, and optimization. But what if it doesn’t have to be that way? In this episode, I’m stepping back from the rules and the pressure to explore what
In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we’re close to our goals, and how to build lasting resilience instead of relying on surface-lev
I’m answering one of the most popular fitness questions: Is cardio or strength training better for you? If you’ve been fixating on how many calories you burn during a workout and your progress has stalled, this episode i
Movement is medicine — and Krystal Bates brings that truth to life in this conversation. A professional dancer and movement coach, Krystal shares her experience recovering from spinal surgery and how returning to dance h
You’ve probably heard it: “Change your mindset, change your life.” But what if you’ve tried that… and it didn’t work? In this episode, I’m diving into why mindset work doesn’t always land. I'm here to share the deeper, m
This week, I’m celebrating one full year of podcasting — and let me tell you, the biggest lesson I’ve learned isn’t about downloads or fancy equipment… it’s about consistency. In this reflective and informative solo epis
In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health. I began seeing Dr. Jon dur
We're diving into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this conver
I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal abo
Why is it so hard to change our patterns—especially when it comes to food and movement? In this episode of Carissa Explains It All, we’re diving deep into the concept of habit loops and the often uncomfortable—but transf
Ever wonder why it’s so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between intenti
Are you tired of conflicting advice about fitness and nutrition? In this episode, we’re debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth to
You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we go
What if the perfect plan doesn’t exist? In this episode, we’re diving into where science and spirituality meet—because true health isn’t just about research and rules, it’s about learning to trust yourself. We’ll talk ab
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Carissa Explains It All is hosted by Carissa Wolkiewicz. The show is categorised under health (fitness) and has published 53 episodes.
Carissa Explains It All has published 53 episodes.
Carissa Explains It All regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Carissa Explains It All is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Carissa Explains It All hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Carissa Explains It All average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Carissa Explains It All's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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