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Hosted by Iris & Amy · 🇺🇸 US · EN · 180 episodes
Established thought leaders with verified media credentials.
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
Iris & Amy hosts Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck, a health show with 180 episodes published.
In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders. She explains ho
In today’s episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn’t work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The
When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today’s episode, fellow Team BFF coach Tiffany Gamble joins us t
In today’s episode, we're answering more of your most thoughtful questions - from what we do outside of fitness to the lessons we'd share with our younger selves before years of dieting, body comparison, and chasing impo
Peptides are everywhere right now. From social media influencers and wellness clinics to fitness circles and longevity enthusiasts, they're being marketed as the next big thing for recovery, muscle growth, anti-aging, an
In today’s episode, we’re answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Br
In today's episode, we’re switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with
In today’s episode, we’re diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through Friday, only to completely shift gears once the w
In today’s episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social media rewards extreme messaging, most importantly…
The scale gets way too much power in fat loss conversations, and in today’s episode we’re unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost n
In today’s episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so many women grew up with around body image, dieting,
In today’s episode, Brooke Madigan and I sat down with our coffee (and Diet Coke) and answered your most honest, real-life nutrition and fitness questions. From zero sugar soda vs. zero sugar syrup to stress eating, chea
In today’s episode, we sit down with coach and educator Danny Matranga to talk about what actually moves the needle in health, fat loss, and long-term wellness. We dig into his origin story - from small-town athlete to g
In today’s episode, we’re diving into something that so many of us experience but don’t always catch in real time - how life stress quietly bleeds into body image, which then bleeds into our decision-making. We share som
In today’s episode, Women’s Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting from exclusively cardio based activities and fitness classes to inte
In today’s episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance. We share why “balance” is often an unrealistic expectation - and ho
In today’s episode, we’re joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced conversation about GLP-1 medications, weight management, and the biology behind food n
In today’s episode, we pulled your real-life roadblocks straight from Instagram and got to work. From getting sick on repeat, to chaotic schedules, required work lunches, picky partners, and full-on life overwhelm, we wa
In today’s episode, the one and only Coach Frizzle of Fitness, Rusty Meier, joins us for a conversation that goes way beyond sets, reps, and macros. We talked about what it really means to pursue health without turning d
In today’s episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provi
Stefanie Michele
Binge Eating & Body Image Coach; Somatic Therapist
1 appearance on this show
Beth Feraco
fitness and wellness coach
1 appearance on this show
Heather Adams
Managing Director, UKI Risk Strategy & Consulting Lead · Ready for School Ready for Life
2 appearances on this show
Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Susan Niebergall
personal trainer and strength coach
2 appearances on this show
Dr. Allan Bacon
doctor turned evidence-based fitness coach
1 appearance on this show
Chris McMahon
Sales Manager · ANDRITZ Schuler North America
1 appearance on this show
Barbie Boules
registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, optimal aging enthusiast · The Cognition Dietitian
2 appearances on this show
Justin Barnes
Executive Creative Director · VERSUS
1 appearance on this show
Emily Lynn Paulson
1 appearance on this show
Andy Bryant
clinical podiatrist and foot health educator · Segal Family Foundation
1 appearance on this show
Kasey Jo Orvidas
PhD in psychology, certified health and fitness coach, creator of the Health Mindset Coaching Certification
1 appearance on this show
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Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck is hosted by Iris & Amy. The show is categorised under health (fitness) and has published 180 episodes.
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck has published 180 episodes.
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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