Jun 23, 20252 minS0
<p>Hello and welcome back to Calm Haven. I’m Jake Sutton, and today we’re practicing Embodying Resilience—a posture‑based meditation to help you stand strong, both physically and mentally. When depression saps your...
About this Podcast:
Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See acast.com/privacy for more information.
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Calm Haven
What is Calm Haven about?
Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures.
Who hosts Calm Haven?
Calm Haven is hosted by Carl Edwards. The show has published 126 episodes to date.
What has Calm Haven covered recently?
Recent episodes include "Embodying Resilience: A Posture‑Based Meditation" (23 June 2025, 2 minutes), "Self‑Compassion in Failure: A Meditation to Embrace Imperfection" (18 June 2025, 2 minutes), and "Gratitude in Adversity: A Meditation for Finding Light" (16 June 2025, 2 minutes).
How often does Calm Haven publish?
Calm Haven publishes roughly weekly, with episodes averaging 2 minutes across 126 episodes.
How hard is it to get booked on Calm Haven?
Booking probability for Calm Haven is 35%, and the host is rated Selective on guests. Calm Haven requires a Pod Score of 80 or higher. Calm Haven's contact route on record: verified email.
Who should pitch Calm Haven?
The strongest fits for Calm Haven are Health & Wellness Services. Calm Haven has a health audience.
About the host
Carl Edwards hosts Calm Haven, a health podcast with 126 episodes published.
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Recent episodes
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- Jun 18, 20252 minS0
<p>Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Self‑Compassion in Failure—a meditation designed to help you embrace imperfection and treat yourself kindly when things don’t go as...
- Jun 16, 20252 minS0
<p>Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today our practice is Gratitude in Adversity—a meditation to help you discover small sparks of light even in dark moments. Depression can...
- Jun 11, 20252 minS0
<p>Welcome back to Calm Haven! I’m Jake Sutton, and today’s practice is Managing Overwhelm—a meditation to help you find gentle focus when to‑do lists and anxiety collide. Depression often magnifies overwhelm, making...
- Jun 9, 20252 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Chores—a meditation that transforms everyday tasks into opportunities for presence and calm. When depression makes...
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- Jun 4, 20252 minS0
<p>Welcome back to Calm Haven. I’m Jake Sutton, your host, and today’s meditation is Building Self‑Trust—a practice to reinforce your inner confidence and reliance on your own wisdom. Depression can erode trust in...
- Jun 2, 20252 minS0
<p>Good morning and welcome to Calm Haven. I’m Jake Sutton, and today’s practice is Sunrise Renewal—a meditation to harness the fresh energy of a new day. Depression can make mornings hard to face; this guided sunrise...
- May 28, 20252 minS0
<p>Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re off to the seaside with Ocean Waves Visualization—a meditation that uses the rhythm of waves to guide you into deep calm. If you’re...
- May 26, 20252 minS0
<p>Welcome back to Calm Haven. I’m Jake Sutton, and today’s meditation is Inner Child Healing—a practice to reconnect with and soothe your younger self. Depression can often stem from unresolved childhood wounds. If...
- May 21, 20252 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression drives escape into...
- May 19, 20251 minS0
<p>Hi friends, and welcome back to Calm Haven. I’m Jake Sutton, and today we’re doing a Micro‑Meditation to Cultivate Joy in Small Moments. Even during depression, tiny sparks of happiness are everywhere if we pause to...
- May 14, 20252 minS0
<p>Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready to find balance...
- May 12, 20252 minS0
<p>Welcome back to Calm Haven. I’m Jake Sutton, and today we’re using Visualization for Stress Relief. Guided imagery is a powerful tool to ease tension and calm the mind. If you’re ready to embark on a peaceful mental...
- May 7, 20252 minS0
<p>Hi everyone, and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re practicing Compassion for Others through a loving‑kindness meditation. In times of depression, it can be hard to feel for...
- May 5, 20252 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, and today we’re focusing on Grounding Through the Senses—a meditation designed to anchor you in the present moment using your five senses. When depression clouds...
- Apr 21, 20253 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Deep Rest—a guided meditation to help you achieve restorative sleep. Sleep can be elusive when depression takes hold, but...
- Apr 16, 20253 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Flow in Motion—a meditation that combines gentle movement with mindfulness to promote healing and alleviate the heaviness of...
- Apr 14, 20252 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Igniting Your Inner Spark—a meditation to help you rediscover motivation and energy within yourself. Depression can dim...
- Apr 2, 20252 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Reaching Out—a meditation designed to help you overcome isolation and foster connection. When depression makes you feel...
- Mar 31, 20253 minS0
<p>Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re going on a Nature Walk Meditation—a practice designed to help you reconnect with the healing power of the outdoors. Depression can...
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