Hosted by Carl Edwards · 🇺🇸 US · EN · 126 episodes
Established thought leaders with verified media credentials.
Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See acast.com/privacy for more information.
Carl Edwards hosts Calm Haven, a health show with 126 episodes published.
Hello and welcome back to Calm Haven. I’m Jake Sutton, and today we’re practicing Embodying Resilience—a posture‑based meditation to help you stand strong, both physically and mentally. When depression saps your strength
Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Self‑Compassion in Failure—a meditation designed to help you embrace imperfection and treat yourself kindly when things don’t go as plan
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today our practice is Gratitude in Adversity—a meditation to help you discover small sparks of light even in dark moments. Depression can overshadow g
Welcome back to Calm Haven! I’m Jake Sutton, and today’s practice is Managing Overwhelm—a meditation to help you find gentle focus when to‑do lists and anxiety collide. Depression often magnifies overwhelm, making even s
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Chores—a meditation that transforms everyday tasks into opportunities for presence and calm. When depression makes even
Welcome back to Calm Haven. I’m Jake Sutton, your host, and today’s meditation is Building Self‑Trust—a practice to reinforce your inner confidence and reliance on your own wisdom. Depression can erode trust in ourselves
Good morning and welcome to Calm Haven. I’m Jake Sutton, and today’s practice is Sunrise Renewal—a meditation to harness the fresh energy of a new day. Depression can make mornings hard to face; this guided sunrise will
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re off to the seaside with Ocean Waves Visualization—a meditation that uses the rhythm of waves to guide you into deep calm. If you’re ready
Welcome back to Calm Haven. I’m Jake Sutton, and today’s meditation is Inner Child Healing—a practice to reconnect with and soothe your younger self. Depression can often stem from unresolved childhood wounds. If you’re
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression drives escape into scr
Hi friends, and welcome back to Calm Haven. I’m Jake Sutton, and today we’re doing a Micro‑Meditation to Cultivate Joy in Small Moments. Even during depression, tiny sparks of happiness are everywhere if we pause to noti
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready to find balance with
Welcome back to Calm Haven. I’m Jake Sutton, and today we’re using Visualization for Stress Relief. Guided imagery is a powerful tool to ease tension and calm the mind. If you’re ready to embark on a peaceful mental jour
Hi everyone, and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re practicing Compassion for Others through a loving‑kindness meditation. In times of depression, it can be hard to feel for others—ye
Hello and welcome back to Calm Haven! I’m Jake Sutton, and today we’re focusing on Grounding Through the Senses—a meditation designed to anchor you in the present moment using your five senses. When depression clouds our
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Deep Rest—a guided meditation to help you achieve restorative sleep. Sleep can be elusive when depression takes hold, but with
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Flow in Motion—a meditation that combines gentle movement with mindfulness to promote healing and alleviate the heaviness of dep
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Igniting Your Inner Spark—a meditation to help you rediscover motivation and energy within yourself. Depression can dim your i
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Reaching Out—a meditation designed to help you overcome isolation and foster connection. When depression makes you feel alone, t
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re going on a Nature Walk Meditation—a practice designed to help you reconnect with the healing power of the outdoors. Depression can sometim
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Calm Haven is hosted by Carl Edwards. The show is categorised under health (fitness) and has published 126 episodes.
Calm Haven has published 126 episodes.
Calm Haven regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Calm Haven average 2 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calm Haven's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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