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Calm Down with Erin and Charissa

Hosted by iHeartPodcasts · society · EN-US · 426 episodes

Audience: 7

About this Podcast:

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Calm Down with Erin and Charissa

What is Calm Down with Erin and Charissa about?

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits.

What has Calm Down with Erin and Charissa covered recently?

Recent episodes include "Charissa Thompson agrees with Keri Russell about NEVER getting married | Episode 423" (15 October 2026, 35 minutes), "Reaction to covering 49ers-Seahawks & Buccaneers win over Cowboys | Episode 422" (13 October 2026, 39 minutes), and "Episode 420: Stories From NFL Sideline: Rams-Eagles Comeback + Aaron Rodgers & McCarthy Disagreement" (6 October 2026, 40 minutes).

How often does Calm Down with Erin and Charissa publish?

Calm Down with Erin and Charissa publishes roughly weekly, with episodes averaging 40 minutes across 426 episodes.

How hard is it to get booked on Calm Down with Erin and Charissa?

Booking probability for Calm Down with Erin and Charissa is 38%, and the host is rated Selective on guests. Calm Down with Erin and Charissa requires a Pod Score of 80 or higher. Calm Down with Erin and Charissa's contact route on record: verified email.

About the host

Calm Down with Erin and Charissa is a society show with 426 episodes published.

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Recent episodes

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  • Calm Down with Erin and Charissa

    Charissa Thompson agrees with Keri Russell about NEVER getting married | Episode 423

    Oct 15, 202635 min

    Charissa Thompson and Erin Andrews discuss comments made by actress Keri Russell explaining why she will never get married to her longtime partner and ‘Widow’s Bay’ star Matthew Rhys. Charissa agrees...

  • Calm Down with Erin and Charissa

    Reaction to covering 49ers-Seahawks & Buccaneers win over Cowboys | Episode 422

    Oct 13, 202639 min

    Erin Andrews and Charissa Thompson share what it was like to cover some of the biggest NFL games from Week 5 including Brock Purdy’s San Francisco 49ers vs. Sam Darnold’s Seattle Seahawks and Jaylon...

  • Calm Down with Erin and Charissa

    Episode 420: Stories From NFL Sideline: Rams-Eagles Comeback + Aaron Rodgers & McCarthy Disagreement

    Oct 6, 202640 min

    rin Andrews and Charissa Thompson talk about the Los Angeles Rams’ 4th quarter comeback against the Philadelphia Eagles. Erin shares a behind-the-scenes look at Sean McVay’s viral sideline speech sparking...

  • Calm Down with Erin and Charissa

    Episode 419: Inside Taylor Swift’s New “Patient Zero” Music Video

    Oct 1, 202641 min

    From the NFL sidelines to the hottest new music video, Erin Andrews and Charissa Thompson have you covered on this new edition of the Calm Down podcast. The ladies begin by discussing their experience working inside the...

  • Calm Down with Erin and Charissa

    Ep 418: Pregame – BACK AGAIN! Wellness & Beauty Routines

    Sep 29, 202625 min

    Erin Andrews and Charissa Thompson have returned bringing you an all-new Pregame edition of Calm Down! The ladies answer your questions: How to deal with a guy you’re interested in having best friends that are...

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  • Calm Down with Erin and Charissa

    Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings

    Jul 29, 202628 min

    A brand new “Pregame” edition of Calm Down with Erin Andrews and Charissa Thompson is here! The ladies return to answer your questions: Summer scaries: As a teacher how do I get ready to go back to school...

  • Calm Down with Erin and Charissa

    Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off Campus

    Jun 25, 202641 min

    The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away...

  • Calm Down with Erin and Charissa

    Episode 414: Pregame - The Best Way To Connect With Your Mother-In-Law

    Jun 23, 202630 min

    An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between. They warn against...

  • Calm Down with Erin and Charissa

    Episode 413: Best of 2025 and 2026 So Far

    Jun 18, 20261h 30m

    On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones".  See omnystudio.com/listener for privacy information.

  • Calm Down with Erin and Charissa

    Episode 412: Sports Is Like Life with Wayne Gretzky

    May 28, 202654 min

    Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when...

  • Calm Down with Erin and Charissa

    Episode 411: Tom Cruise Has GREAT Breath

    May 21, 202634 min

    Part 2 of Erin Andrews & Charissa Thompson LIVE from the legendary Hollywood Improv during Netflix Is A Joke Fest! In this hilarious and unfiltered episode, Charissa opens up about why she never wants to get married...

  • Calm Down with Erin and Charissa

    Episode 410: Scratching Your Side Boob & Viral Cottage Cheese Recipes

    May 14, 20261 hour

    Erin Andrews & Charissa Thompson are LIVE from the iconic Hollywood Improv during Netflix Is A Joke Fest! In part 1 of this show, the ladies celebrate their shared birthday while calling out one of the internet’s...

  • Calm Down with Erin and Charissa

    Ep 409: The Best Things I Learned from My Dad

    Apr 30, 202637 min

    For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including: Design tips for your master bedroom Favorite...

  • Calm Down with Erin and Charissa

    Episode 408: Is Having Kids Overrated?

    Apr 23, 202635 min

    A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including: Do you plan on rescuing more animals? What has...

  • Calm Down with Erin and Charissa

    Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias

    Apr 9, 202645 min

    The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see...

  • Calm Down with Erin and Charissa

    Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers

    Apr 7, 202625 min

    The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and...

  • Calm Down with Erin and Charissa

    Episode 405: No Touching My Underwear

    Apr 2, 202633 min

    I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: What sea animal would you be? Do you like when someone touches your...

  • Calm Down with Erin and Charissa

    Episode 404: Erin’s First Date Flop

    Mar 26, 202635 min

    Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies...

  • Calm Down with Erin and Charissa

    Episode 403: Erin’s New Fashion Trend & Accepting Yourself

    Mar 19, 202630 min

    Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the...

  • Calm Down with Erin and Charissa

    Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin

    Mar 12, 202653 min

    A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris...

Guest Appearances

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Best industries to pitch Calm Down with Erin and Charissa for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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