Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves. This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone. If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you. New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it. And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
Unknown Host hosts Overthinkers Anonymous; let’s talk, a health show with 20 episodes published.
Sometimes overthinking isn’t about what could go wrong… it’s about what could go right. In this episode, we’re talking about why good things can feel surprisingly difficult to trust. The new opportunity. The relationship
Sometimes overthinking isn’t really about the situation… it’s about the need for an answer. The need to understand. The need for certainty. The need to figure out what something means before we’re ready to let it go. In
Sometimes the conversation ends… but the overthinking doesn’t. A text gets sent. A call ends. A conversation is over. And somehow, that’s when the replay starts. Did I say too much? Did they mean something by that? Did I
Sometimes overthinking in relationships has nothing to do with what was actually said… and everything to do with what wasn’t. A delayed text. A different tone. A little more distance than usual. And suddenly your mind st
Stuck Between the Past and the ‘What Ifs’” Sometimes it feels like our minds only live in two places… The past… and the “what ifs.” Replaying conversations. Rethinking moments. Wondering what we should’ve said differentl
Sometimes overthinking doesn’t feel loud at first… It starts as one small “what if.” But then your mind keeps going. What if this goes wrong? What if they meant something by that? What if I’m not prepared? What if someth
Sometimes a thought pops into your head… and your first reaction is: “Why would I even think that?” In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes comple
“I should be doing more.” “I should be further along.” “I should have figured this out by now.” Those thoughts sound normal… but they get heavy. In this episode, we’re talking about the quiet pressure of “should” — and h
Sometimes it’s not what’s actually happening… it’s the story we’re telling ourselves about it. In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to m
Sometimes the hardest part isn’t making a decision… it’s trusting yourself after you’ve made it. In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoug
I can’t believe we made it to 10 episodes. And honestly… I’m still overthinking everything 😅 In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thought
Sometimes overthinking isn’t about other people. It’s not about what was said… or what might happen. Sometimes it turns inward. In this episode of Overthinkers Anonymous, we’re talking about what happens when your though
Sometimes the hardest part isn’t making a decision… it’s trusting the one you already feel. In this episode of Overthinkers Anonymous, we’re talking about the struggle of trying to trust your intuition while your mind is
Sometimes it starts with something small. A change in tone. A shift in energy. A feeling that something is… different. And before we even know what’s happening, our mind starts trying to figure it out. Did we do somethin
Sometimes being the “strong one” doesn’t mean you feel strong at all. In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one pe
We say we’re exhausted… But the moment we sit down to rest, the guilt creeps in. In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest
Have you ever sent a text… and then immediately started analyzing it? Did that sound weird? Was that too much? Too short? Too eager? And then the waiting starts. Why haven’t they replied yet? Did I say something wrong? A
Have you ever stared at a small decision and felt like it carried way more weight than it should? What to say. What to choose. Whether you’re making the “right” move. In this episode of Overthinkers Anonymous, I’m talkin
In this episode of Overthinkers Anonymous, we’re talking about something most of us do — replay conversations in our head long after they’re over. The things we wish we said differently. The tone we’re questioning. The m
Welcome to Overthinkers Anonymous — a space for people who think deeply, replay conversations, and live a little too much in their heads. In this first episode, I’m sharing why this podcast exists, who it’s for, and what
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Overthinkers Anonymous; let’s talk is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 20 episodes.
Overthinkers Anonymous; let’s talk has published 20 episodes.
Overthinkers Anonymous; let’s talk regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Overthinkers Anonymous; let’s talk average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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