Hosted by Jill Shirley · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.
Jill Shirley hosts by monday, a education show with 40 episodes published.
A little chat about where I'm at and where the pod is at. We're in it over here ya'll. Hope you get my intended virtual hug out of this. Thanks, as always, for listening. xx, Jill p.s. please don't actually diagnose me l
It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, strategy, and some se
Back from a short, summery break. This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look sma
This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through some thought-provokin
In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season through pleasure, simpl
Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the four phases of the men
In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean to embody “hot behav
Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my grip on certainty and ch
Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me. In this episode, I talk about simplifying your health because most of us
Heyooo, first guest episode...and with none other than my twin brother, Ben! We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our perspectives and sooo much
Happy Mother's Day to all the amazing moms out there! I took a short break on Friday but still wanted to pop in and share this stream of consciousness that nobody asked for. Hope you all have a nice week, and I'll talk t
I’m deep in my “drafting” era, but that doesn’t mean I’m not keeping clear on the vision I have for my life. This episode is about faking it—not to fool anyone, but to stay connected to the version of me I’m becoming. It
In this episode, I’m sharing my personal remedy for when life feels a little off—what I'm calling “unfunking.” Going over some of the "tools" I reach for like ashwagandha and clean hair to comfort books, inspiring creato
This week we’re talking about what it’s like living as a chronic beginner. Always exploring new hobbies or ideas, but maybe never mastering them. I share about how I’m learning to find joy in trying new things, letting g
This week I talk about one of my favorite topics...solitude. I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own company, from solo movie d
Community has changed a lot for me over time—effortless in childhood but something I’ve had to intentionally cultivate as an adult. It’s evolved from being just about friendship to being more about connection, presence,
Chatty, sleepy, overcast episode today. I talk through a bit of my health story and why I take the time to share about health and wellness on the pod. I also mix in a little theme about listening to your body. Reminder t
It's officially Spring. This week marks the start of the season and I’m fully embracing the shift into longer, warmer days. This week, I'm getting in the spirit by discussing al fresco activities, fresh foods, and small
Surprise Monday episode! Had some tech issues with Spotify last week so thanks for hanging tight on this one. Buckle up, people. We're locking in this week. In today's episode, I talk about how quick the last ten years p
This week is simply for sharing some good news to combat the frankly overwhelming bad news flooding our screens. Some positive world news mixed with some small, daily wins. I hope you feel a spark of hope hearing these s
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by monday is hosted by Jill Shirley. The show is categorised under education (self improvement) and has published 40 episodes.
by monday has published 40 episodes.
by monday regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
by monday is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
by monday hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of by monday average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates by monday's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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