by monday

<p>Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the four phases of the...

<p>In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean to embody “hot...

<p>Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my grip on certainty...

<p>Lately, I’ve been focused on leveling up. Nothing extreme, just showing up with more consistency, structure, and honesty about what’s good for me. </p><p>In this episode, I talk about simplifying your health because...

<p>Heyooo, first guest episode...and with none other than my twin brother, Ben!</p><p><br></p><p>We talk about what it was like growing up side-by-side, comparison, childhood crush's, how twindom has expanded our...

<p>Happy Mother's Day to all the amazing moms out there!</p><p><br></p><p>I took a short break on Friday but still wanted to pop in and share this stream of consciousness that nobody asked for. </p><p><br></p><p>Hope...

<p>I’m deep in my “drafting” era, but that doesn’t mean I’m not keeping clear on the vision I have for my life. This episode is about faking it—not to fool anyone, but to stay connected to the version of me I’m...

<p>In this episode, I’m sharing my personal remedy for when life feels a little off—what I'm calling “unfunking.” Going over some of the "tools" I reach for like ashwagandha and clean hair to comfort books, inspiring...

<p>This week we’re talking about what it’s like living as a chronic beginner. Always exploring new hobbies or ideas, but maybe never mastering them. I share about how I’m learning to find joy in trying new things...

<p>This week I talk about one of my favorite topics...solitude. </p><p>I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own company, from...

<p>Community has changed a lot for me over time—effortless in childhood but something I’ve had to intentionally cultivate as an adult. It’s evolved from being just about friendship to being more about connection...

<p>Chatty, sleepy, overcast episode today.</p><p><br></p><p>I talk through a bit of my health story and why I take the time to share about health and wellness on the pod. I also mix in a little theme about listening to...

<p>It's officially Spring.</p><p><br></p><p>This week marks the start of the season and I’m fully embracing the shift into longer, warmer days. This week, I'm getting in the spirit by discussing al fresco activities...

<p>Surprise Monday episode! Had some tech issues with Spotify last week so thanks for hanging tight on this one.</p><p><br></p><p>Buckle up, people. We're locking in this week.</p><p><br></p><p>In today's episode, I...

<p>This week is simply for sharing some good news to combat the frankly overwhelming bad news flooding our screens.</p><p><br></p><p>Some positive world news mixed with some small, daily wins. </p><p><br></p><p>I hope...