Hosted by Kevin Wood · EN-US · 197 episodes
Established thought leaders with verified media credentials.
*What if the solution to burnout, division, and overwhelm was building more resilient humans?*Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world.Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus practical strategies you can use to build resilience in your own life.Whether you’re a leader, parent, athlete, or simply someone who wants to bounce back stronger, you’ll find tools here to thrive at work, at home, and in your community.🎙️ New episodes every Monday.Subscribe, rate, and join the movement toward a more resilient world.
Kevin Wood hosts Resilient Humans, a education show with 197 episodes published.
In this episode, I sit down with Cody Gillies — a career and volunteer firefighter, husband, father of two, and someone who’s walked through trauma, addiction, depression, and a near suicide attempt… and came out the oth
Most people think their workouts drive their results—but they only make up a small part of the picture. In this episode, I break down TDEE (Total Daily Energy Expenditure) and the 4 components that determine how many cal
In this episode of Resilient Humans , Kevin flips the script on resilience by exploring what it looks like when it’s missing . Most people don’t walk around thinking they lack resilience—they just feel overwhelmed, stuck
In this episode, I sit down with Scott Hewlett — a second-generation firefighter, instructor, peer support leader, and host of the Multiple Calls Podcast — for a conversation that goes far beyond tactics and training. Wh
In this episode of Resilient Humans , Kevin challenges one of the most common (and limiting) beliefs we hear as we age: “I’m getting old.” Inspired by a 99-year-old man training in the gym five days a week, this episode
In this episode, I sit down with Jesse Bond — president of Southwest Fire Academy, firefighter, and someone who’s built his life around doing hard things on purpose. Jesse has lived through high-stress environments, burn
Kimberly Kesting is living proof that resilience can be both smart and soulful. A mindset coach, entrepreneur, and podcast host, she left the corporate world eight years ago and never looked back. For the last four years
Mark England is back—making this his fourth appearance on the Resilient Humans Podcast (a record!). If you’ve heard him before, you know what’s coming: truth bombs, raw stories, and language so sharp it might change your
In this episode of Resilient Humans , Kevin revisits one of his most important topics from 2022— the difference between reacting and responding —and updates it with deeper insight and real-life application. In a world de
I'm back from fire school (thanks Southwest Fire Academy) and ready to share some stories and lessons learned. These lessons aren't just for first responders. They can be implemented in YOUR life, whether it's with your
In this episode, I sit down with Brian Baumal — a registered psychotherapist who specializes in eating behavior, weight management, and restrictive eating disorders — and someone who has lived through the exact struggles
Not a typical episode, just a life update. I have a birthday coming up. A weightlifting meet in a couple weeks. I bought a Big A$$ Calendar and filled it in. And I'm leaving for Fire School until the middle of March. I'l
Most people believe consistency in fitness requires more motivation, better discipline, or calmer circumstances. But what if that’s backward? In this episode, Kevin explores why some people stay committed to fitness when
In this episode of Resilient Humans , Kevin tackles the mental and emotional overwhelm many of us feel from constant exposure to global issues—especially ones we have no direct control over. From political firestorms in
In this episode, I sit down with Dr. Mark Sherwood: a former SWAT officer, professional athlete, functional medicine doctor, author, and co-founder of the Functional Medicine Medical Institute, for a conversation that go
In this episode, Kevin breaks down one of the biggest myths in health and fitness: the idea that metabolism slows down after age 30. Drawing on large-scale research — including a landmark 2021 study published in Science
It’s a new year—and for many people, that means dusting off the scale and measuring success by a number. But in this episode, Kevin flips that script. Because true progress isn’t just about weight—it's about energy, cons
I’m joined once again by Mark England for what ends up being one of our deepest and most important discussions to date. What starts with a lighthearted rant about coffee quickly turns into a powerful breakdown of why mos
Ditch the guilt, simplify your mindset, and actually enjoy the holidays—without feeling like your goals are falling apart. Because here’s the truth: A few indulgent meals won’t ruin your progress. Missing a few workouts
What happens when you put in the work… and the result still isn’t what you hoped for? In this episode of Resilient Humans , Kevin reflects on the recent CrossFit Total at CrossFit Moncton—a day where many members hit hug
Andy Campbell
ex professional footballer and First Team Manager for Middlesbrough Ladies FC · Middlesbrough Ladies FC
1 appearance on this show
Brian Baumal
registered psychotherapist · Aliva Psychotherapy
1 appearance on this show
Dan Uyemura
founder and CEO · PushPress
1 appearance on this show
Dr. Nathan Riley
OB-GYN, home birth doctor, holistic gynecologist · Beloved Holistics
1 appearance on this show
Eric Williams
actor, comedian, podcast host · Billsburg Brewery
1 appearance on this show
Jason Lyle
1 appearance on this show
Jason Turner
VP · Great Lakes Advisors
1 appearance on this show
Jennifer Broxterman
Registered Dietitian, award-winning university professor · Prosper Nutrition Coaching
1 appearance on this show
Josh Price
Founder · Goal Assist Limited
1 appearance on this show
Kari Schneider
CSEP-CEP, strength and conditioning coach, researcher, founder of The Empowered · Empower Conditioning
1 appearance on this show
Kijuan Amey
Air Force vet, motivational speaker, author, survivor, and conqueror · Amey Motivation
1 appearance on this show
Kyle Smith
clarity consultant and developer of Neuro Linguistic Somatic Experience (NLSE) · Capital Industries Mechanical Contractors
1 appearance on this show
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Resilient Humans is hosted by Kevin Wood. The show is categorised under education (self improvement) and has published 197 episodes.
Resilient Humans has published 197 episodes.
Resilient Humans regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Resilient Humans average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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