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Hosted by Kevin Wood · EN-US · 199 episodes
Established thought leaders with verified media credentials.
*What if the solution to burnout, division, and overwhelm was building more resilient humans?*Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world.Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus practical strategies you can use to build resilience in your own life.Whether you’re a leader, parent, athlete, or simply someone who wants to bounce back stronger, you’ll find tools here to thrive at work, at home, and in your community.🎙️ New episodes every Monday.Subscribe, rate, and join the movement toward a more resilient world.
Kevin Wood hosts Resilient Humans, a education show with 199 episodes published.
Courtney Amo is the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive, barrier-free access to well-being. With over two decades of yoga teaching, public s
Why are we complacent? This one had me thinking hard. I've been working with some people for many years, and yet, they don't change. Why? They have the tools, the resources, the knowledge, and the support. They even have
Another jam packed show from our favourite dietitian, Jennifer Broxterman. She brought her A-game with some amazing analogies to help hammer home her nutrition concepts. I've already used some of them with my clients and
In the early days of CrossFit Moncton, I would plug in some unknowns. Some members embraced it. Some actually quit over it. How do you think you would respond? Could you handle a long workout with no music? Only listenin
It's very clear - our world needs more vibrance and resilience. My guest today is making that her mission. Alex explains the concept of 'aliveness' in a very unique way and shows there's a solid connect with resiliency.
We delve into the profound story of a devoted father who shares his experiences, joys, and challenges while raising a daughter with a life-limiting condition. In this touching podcast, we explore the depths of love, resi
In a captivating lecture by CrossFit founder Greg Glassman, he introduced the "Five Buckets of Death," representing different paths to our demise. Chronic diseases, the largest bucket, account for 80% of deaths a
It's an honour to welcome Mark Black to show again (he's my first repeat guest). Mark has a new book coming out, "The Resilience Roadmap". And what a perfect topic for the Resilient Humans podcast. We talk about
Is all masculinity toxic? Are there any good aspects? Today, I dive into the topic of masculinity, and what we can do to embrace the good aspects, while suppressing the negative aspects. We can't talk about men without a
There are thousands of human traits...why did I choose resiliency as the topic? As my mission? Being resilient isn't innate. It's a skill that can be practiced. We dive into some of those habits, and why I consider it to
Matt Clark a fellow Enlifted Level 2 graduate (there's less than 100 of us). We had a great conversation about his concept of Past + Present = Future. It was a new concept for me and he dives into how it can help you be
My first solo cast! I've been feeling under the weather this week, so I recorded a solo episode. It might be short, but it's a great analogy comparing brushing your teeth with healthy eating/habits. Let's curb that all-o
Made it to the Masters Pam American Games and learned a few lessons along the way. First is trusting the process. It helps to let go of anything that you cannot control and just do the work. Second is the power of a posi
Kari Scnheider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute. She opened her o
Just wow! Another conversation where I was left with wanting more air time. Sammi's essence really came through on the mic as we dove into music, voice, breath, and using all of that to grow and heal. She shares her incr
Today, we have a special guest with us, Gilles Essiembre. Gilles is a personal trainer, public speaker, competitive athlete, certified metabolic analyst, and respiratory trainer. In this conversation, Gilles shares his i
Join Joanna and I as we review our recent trip to Costa Rica and discuss the various ways we believe Costa Ricans to be resilient. This episode is brought to you by Episode 41 (Scott McIntrye). If it wasn't for that epis
The title of this show was hard to come up with, because we talked about so much. Breaking the norms, parenthood, plant-based medicines, creating deeper connections with those around us. I really enjoyed the part when we
Imagine being at the top of your game, and then being hit by a Mac truck (or three)! Meghan wasn't actually hit by a truck, but to her, it sure felt like it. Meghan has a remarkable story about overcoming injury, the men
Joanna and I go down memory lane and discuss the path we took to get to our three pillars of health - fitness, nutrition, mindset. The journey could be described as an evolution. We have certainly come a long way since w
Andy Campbell
ex professional footballer and First Team Manager for Middlesbrough Ladies FC · Middlesbrough Ladies FC
1 appearance on this show
Brian Baumal
registered psychotherapist · Aliva Psychotherapy
1 appearance on this show
Dan Uyemura
founder and CEO · PushPress
1 appearance on this show
Dr. Nathan Riley
OB-GYN, home birth doctor, holistic gynecologist · Beloved Holistics
1 appearance on this show
Eric Williams
actor, comedian, podcast host · Billsburg Brewery
1 appearance on this show
Jason Lyle
1 appearance on this show
Jason Turner
VP · Great Lakes Advisors
1 appearance on this show
Jennifer Broxterman
Registered Dietitian, award-winning university professor · Prosper Nutrition Coaching
1 appearance on this show
Mark Black
resilience expert, speaker, author, and coach · Men In White Painting
2 appearances on this show
Mark England
Co-Founder & Head Coach Of Enlifted · Enlifted Coaching
4 appearances on this show
Dr. Mark Sherwood
Chief Communications and Marketing Officer · Functional Medical Institute
1 appearance on this show
Matt Chenard
Greater Purpose Health & Fitness
1 appearance on this show
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Resilient Humans is hosted by Kevin Wood. The show is categorised under education (self improvement) and has published 199 episodes.
Resilient Humans has published 199 episodes.
Resilient Humans regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Resilient Humans average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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