Hosted by Order & Progress · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
Order & Progress hosts The Order & Progress Podcast, a health show with 42 episodes published.
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a
Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a BJJ black belt since 2014. In this episode, we dive into the evolution of modern grappling—
Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength. In this episode, we dive deep into the
Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention. We discuss why traditional stretching often falls short, the power of load
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and longevity. We talk about why he walked away from barbell-cent
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s. Without the knowledge of how to optimize your training for longevity you’ll likely end up i
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an un
Download your free course on the Turkish Sit Up here. Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience. It’s no secret that you need a
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat. There are only so many hours in the day and you want to spend time on things that deliver a high return on inve
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. In fact, if you spent time segmenting each aspect of your BJJ needs like strength, mobility, corrective exercise, power,
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. Much of my training over the last 10 years was built around these movement patterns. Maybe yours are too. And if you study
David Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. His methods of the coiling core, rotational movement training, and bilateral torsion
We all know that when you step on the mat you’re accepting the risk that comes with live combat. We all signed the waiver. But Im not talking about the random twists and freak accidents that happen. Although painful, and
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance and longevity. If you want to have a lifetime of optimal health and performance
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week! Most of us would be lucky to get even 3 days after we pass the half-ce
You’re going to get hurt. It’s not a matter of if, but when. When you do jiu-jitsu long enough, the odds are that you will sustain an injury, either acute or chronic. So the issue becomes how can you reduce your chance o
Elite combat fitness coach, Alberto Gallazzi, teaches a method for maintaining and optimizing combat performance well into your 40s and beyond. Combat sports demand a lot from the body and mind. The stresses and unpredic
Calisthenics training is a method for building insane functional strength without the use of heavy weights or machines. Strength is vital for optimal health, and certainly for elite sports performance, however, it's also
GOATA is a method for recoding your body to move like the greatest athletes of all-time. The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability. Most people
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength. Power is the first quality to diminish as you age. After age 30,
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The Order & Progress Podcast is hosted by Order & Progress. The show is categorised under health (fitness) and has published 42 episodes.
The Order & Progress Podcast has published 42 episodes.
The Order & Progress Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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