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Hosted by Janna Order Monastery · 🇺🇸 US · EN-US · 38 episodes
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PREFACE We are living in a busy and turbulent world, where stress and anxiety easily invade the mind. Meditation, a concept that is no longer strange, has been mentioned in many schools of thought and religions around the world. From the quiet prayer in Christianity, the meditation of Taoism, the Sufism of Islam, to Dhyana in Hinduism, each tradition has its own approach. However, meditation is still considered a characteristic forte of Buddhism, with countless highly enlightened Zen masters culminating in the Arhats who have attained complete non-self (Anatman).
Janna Order Monastery hosts Buddhism Meditation: Bringing Up And Clearing Up, a religion show with 38 episodes published.
QUESTION 39: WHAT ARE THE TECHNIQUES (SAMATHA) OF MEDITATION? ANSWER: Begin by becoming aware of the entire body, from the head to the hands and feet. Feel the entire body, keeping it relaxed and motionless. This techniq
QUESTION 38: WHY IS IT SO DIFFICULT TO KEEP THE BODY BOTH RELAXED AND STILL?ANSWER: Maintaining a body that is both relaxed and still is undoubtedly difficult, yet it is essential for deep meditation. Every movement or t
That is not weakness. That is the hardest kind of strength. #JannaOrderMonastery #StayGood #MoralStrength #CharacterIsEverything #JannaWisdom #Reels #DontBecomeBitter #ProtectYourCharacter #KindnessIsStrength #MoralFound
Most people sit down to meditate and just… wait. But there is actually a way to prepare your heart before the session even begins.This video walks through a simple but meaningful practice: how to set the right intentions
Many ways exist to meditate — Half Lotus, Cross-Legged, Chair, Lying Down. All are valid starting points.Yet among them all, Full Lotus stands in a category of its own.Yes, the early days are hard — soreness in the back,
QUESTION 34: WHAT IS THE ROLE OF BODY STABILIZATION TECHNIQUES IN MEDITATION PRACTICE? ANSWER: The foundational principles of body stabilizationin meditation are as follows: sitting in the correct posture (seeQuestion 08
QUESTION 33: PLEASE EXPLAIN MORE ABOUT THE PRACTICES OF SAMATHA (MEDITATIVE TECHNIQUE) AND VIPASSANÂ (DOCTRINE CONTEMPLATION)? ANSWER: Samatha and Vipassana are foundational practices frequently emphasized in the Nikaya
QUESTION 32: WHAT IS THE STRUCTURE OF THE BODY'S INVISIBLE VITAL AIR? ANSWER: According to the philosophy of Yin and Yang, true health and balance originate in the lower body. When vital air (Qi) settles in the lower reg
QUESTION 31: PLEASE ELABORATE ON THE ROLE OF QI GONG IN MEDITATION PRACTICE? ANSWER:In the traditions of Eastern medicine and martialarts, beyond the air we breathe, there exists a vital, invisible vitalair (Qi) [1]capab
QUESTION 30: WHY DO PEOPLE USE DIFFERENT MEDITATION APPROACHES YET STILL BEING ABLE TO ANCHOR THE MIND? ANSWER: Meditative approaches and effort can be categorized into two types: correct practice and incorrect practice.
QUESTION 29: AS WE HAVE MANY RESPONSIBILITIES TO MANAGE AND CARRY IN LIFE, HOW CAN WE FIND STILLNESS AND PEACE FOR MEDITATION? ANSWER: While meditation cultivates inner tranquility, this tranquility is not one of emptine
QUESTION 28: MERIT IS ESSENTIAL IN MEDITATION PRACTICE. SHOULD ONE ACCUMULATE A GREAT DEAL OF MERIT BEFORE BEGINNING MEDITATION? ANSWER: The path of meditation is infinitely deep and profound! Entering this path of medit
QUESTION 27: WHAT IS THE SIGNIFICANCE OF HUMILITY IN MEDITATION PRACTICE? ANSWER: Deep within human nature lies an instinctive desire to see oneself as important and to seek recognition. Any personal strength or notable
QUESTION 26: WHAT IS THE SIGNIFICANCE OF COMPASSION OR LOVING-KINDNESS IN MEDITATION? ANSWER: Compassion or Loving-Kindness is an essential and irreplaceable foundation of meditation. From a heart filled with love, many
QUESTION 25: MORALITY HOLDS GREAT SIGNIFICANCE IN MEDITATION PRACTICE, WITH REVERENCE FOR THE BUDDHA BEING AN ESSENTIAL VIRTUE. COULD YOU ELABORATE ON THIS? ANSWER: In life, many dream of becoming good and virtuous indiv
QUESTION 24: RIGHT ENDEAVOUR MEANS PRACTICING MEDITATION CORRECTLY EVEN WITHOUT SEEING RESULTS. CAN YOU EXPLAIN THIS FURTHER? ANSWER: Right Endeavour (Sammä Väyäma) refers to the unwavering commitment to meditation pract
QUESTION 23: WHAT ARE THE FUNDAMENTAL PRINCIPLES OF A PROPER MEDITATION METHOD THAT ANYONE CAN PRACTICE? ANSWER: The fundamental principles of a proper meditation method, accessible to all, include: Practitioners are enc
QUESTION 22: HOW SHOULD ONE BEGIN THE PATH OF MEDITATION? ANSWER: Meditation is a profound and intensive journey of inner cultivation, one that requires a strong foundation to sustain progress across lifetimes. While it
QUESTION 21: CAN YOU ELABORATE ON THE PHENOMENON OF SUDDEN MEDITATIVE ATTAINMENT OR SUDDEN AWAKENING? ANSWER: Throughout the history of Zen, there are numerous accounts of masters achieving enlightenment or deep meditati
QUESTION 20: WHAT DOES ENLIGHTENMENT MEAN? ANSWER: The phenomenon of enlightenment, sudden awakening, or the unexpected attainment of meditative absorption (or even Sainthood) is well- documented in Buddhism. A practitio
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Buddhism Meditation: Bringing Up And Clearing Up is hosted by Janna Order Monastery. The show is categorised under religion (spirituality) and has published 38 episodes.
Buddhism Meditation: Bringing Up And Clearing Up has published 38 episodes.
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