Bubbling Out.

The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee. Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level. Because when you feel better insi

Bubbling Out. is a business podcast hosted by Emily Rose Dallara, with 71 episodes on record and a Required Pod Score of 80.

Emily Rose Dallara hosts Bubbling Out., a business show with 71 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Bubbling Out.

  This is why your Manifestation isn’t working...

  Aug 8, 202512 minS0

  <p>You know that list of things you want - new clients, dream house, the car, the trip, and how some people just seem to call them in effortlessly?<br /> It’s not luck.<br /> It’s not even strategy.</p><p>It’s regulation.</p><p>In this episode, I’m breaking down why you cannot manifest (or close deals, land clients, or hit the next level) if your nervous system is dysregulated. </p><p>I’ll share exactly how me and Antoine have manifested advisory roles, dream homes, a Tesla, and even trips to Asia, not from “working harder” but f...

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  Episode #69

  Why your nervous system is the key to peak performance (not mindset)

  Jul 23, 202512 minS0

  <p>If you’re still trying to “think” your way into high performance, this episode will change everything.</p><p><br />You can have the best strategy, team, and goals in the world.<br />But if your nervous system is in survival mode, none of it sticks.</p><p>In today’s episode, I’m breaking down:<br /> → Why mindset isn’t enough to stay consistent<br /> → What real performance looks like (it’s not cold plunges + 5am grinds)<br /> → How I personally shifted from stress-driven “doing” to embodied execution<br /> → And how regulating your nervous system unlocks the capacity to lead, deliver, and enjoy...

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  Episode #68

  Is it burnout or functional freeze? How to tell the difference and get out of it

  Apr 28, 202520 minS0

  <p>The step-by-step reset for when you’re showing up but feel...like sh*t.<br /><br />You’re technically working…<br />You’re answering emails, showing up to meetings, doing the thing.</p><p>But it all feels flat.<br />You’re exhausted. Numb. Disconnected.<br />And you have sooo much to do.</p><p>If that sounds familiar, this episode is for you.</p><p>Inside, I break down:<br /> ✔ What functional freeze is and why it's behind burnout (and why no one talks about it)<br /> ✔ How it’s silently stalling your energy, execution, and motivation<br /> ✔ The subtle signs yo...

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  Episode #67

  Train your nervous system to become a morning person (step-by-step)

  Apr 1, 202532 minS0

  <p>If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.</p><p>We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game.</p><p>In this episode, I’m breaking down <b>my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.</b></p><p>This isn’t just about productivity hacks or willpower. It’s about <b>train...

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  Episode #66

  You're not a bad leader - your nervous system is dysregulated (how to reset it)

  Mar 17, 202529 minS0

  <p>Your revenue problems aren’t because of your team's performance. They’re because of <b>your nervous system.</b></p><p>If you wake up <b>already bracing for what’s waiting in Slack…</b><br /> If you plan to work on strategy, but end up <b>firefighting execution issues instead…</b><br /> If you’ve built systems, hired smart people, and <b>things still aren’t moving fast enough…</b></p><p>Your team isn’t the problem. <b>Your default stress response is.</b></p><p><b>Inside this episode, we cover:</b><br /> - <b>Why execution keeps br...

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