Bright Families

Weird super useful trick from Asian medicine - pears and honey protect the lungs in the fall and when we have strong feelings, particularly grief. They lap seem to keep kids from getting sick as the weather cools.

A bunch of weird symptoms that cropped up in my 30s but are no longer a problem due to small shifts that slowly (sometimes quite slowly!) became habitual.

Herbs you eat don’t have to be timed or dosed carefully, and they make food more fun. This is one of the easiest most satisfying ways to improve your cycles

Weird discovery from April continues to be affirmed! Try this and see what you think.

A few favorites and general tips to make some meals (not all meals) more satisfying.

Why I’m a fan of not setting an alarm to work out or using naptime, and how ladies build fitness into other times of day.

If your cycles are slightly long, ovulation is slightly delayed, and other signs of slightly altered cycles, this is the way to address it and improve fertility.

A few signs that we should check, and how it turned out she needs reading glasses. Might be helpful!

The retinol (animal Vitamin A) is key for immune tolerance of the environment and foods. Maybe this would help you, too!

What if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins...

Do you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.

These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

Lymphatic movement, yard work, and a lunch date to avoid PMS?

Clarified so many things about the pace of my life and the constraints I work around.