Hosted by Unknown Host · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolve https://www.youtube.com/@BreatheEmpowerEvolve
Unknown Host hosts Breathe, Empower & Evolve, a education show with 37 episodes published.
Have you ever used a positive affirmation to skip over something you hadn't actually finished feeling? Or found yourself reaching for "everything happens for a reason" before the dust had even settled? This week I'm talk
I am curious – is it just me, or is anyone else exhausted by social media? Yes it has benefits, yes it is a way to reach many, but what is it doing to our nervous system? Are you able to regulate your nervous system in t
Let's be honest — the Sunday night reset isn't working. And it's not because you're choosing the wrong candle. In this episode of Breathe, Empower & Evolve, Tina gets real about why genuine self-care looks nothing like w
Have you ever noticed that the more capable you become, the harder it gets to trust yourself? You make decisions by committee. You second-guess your gut. You know what you want but somehow can't quite bring yourself to c
What happens when your soul calls you toward a decision that makes zero logical sense? In this personal episode, I share the story of how I bought Australian Ceremonial Cacao — a business that terrified my logical mind b
Stop forcing. Stop proving. Stop betraying your body. Human Design is the system that explains why you are the way you are, and why that's actually perfect. Episode 32 of Breathe, Empower & Evolve with Tina is your no-fl
In this episode Tina talks about sitting in the "funk". What happens when we feel unmotivated, low energy, or just not in the mood to do much. We live in a masculine world and trying to live up to the push, push of every
In this episode I include a section from one of our live calls from within The Bee Club. This is an online women's community and one of the elements within this community is our live experiences. This is a section from t
In this episode, we build on the conversation around the filter running your reality ... and take it one step deeper. Because once you begin to see that your thoughts aren’t neutral - that they’re shaped by past experien
The Filter Running Your Reality: Fear, the RAS & Why Growth Always Feels Uncomfortable There is a mechanism running quietly in the background of your life. It decides what you notice. What feels threatening. What feels v
It’s Not Your Thoughts. It’s Your Resistance. In many spiritual spaces, we’re told the mind is the problem. Quiet it. Transcend it. Override it. But what if your thoughts aren’t actually the root of your suffering? In th
In this episode, we explore what magnetism actually is - and why it has nothing to do with confidence, visibility, or charisma. Magnetism isn’t something you build. It’s something you uncover when you stop abandoning you
A regulated nervous system isn’t a calm one. And if you’ve been chasing calm, peace, or “being zen” as the goal - there’s a good chance you’ve been abandoning yourself in quieter, more socially acceptable ways. In this e
January has a way of making time feel loud. Between a new year, fresh expectations, and quiet internal timelines, it’s easy to feel like you should already be somewhere else - clearer, further along, more certain. In thi
So many of us are living in a constant waiting energy . Waiting to feel confident. Waiting for more money. Waiting to heal “one more thing.” Waiting for life to settle down before we finally become the version of ourselv
Welcoming 2026 with Intention (Not Resolutions) As we cross the threshold into a new year, this episode is an invitation to pause. Not to fix. Not to decide who you need to become. But to arrive - in your body, in this m
In this episode Tina shares her insight and interpretation of the year 9 and year of the snake for 2025 and moving into 2026, which is a 1 year and the year of the horse. We explore the collective challenges that 2025 ha
In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience. I share my journey of survival, disconnection, self-doubt, and the quiet turning point where I stoppe
In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt . Why it shows up, what it’s trying to protect, and how to move through it with clarity, embodiment and self-
In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel. We’re exploring the power of language , and how swapping one tiny word,
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Breathe, Empower & Evolve is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 37 episodes.
Breathe, Empower & Evolve has published 37 episodes.
Breathe, Empower & Evolve regularly covers Education, Self Improvement, Religion, Spirituality. It sits in the Education category, with a self improvement focus.
Breathe, Empower & Evolve is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Breathe, Empower & Evolve average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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