Hosted by Kelly Brown · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
I spent over a decade pulling people out of crises. Now I help them stay out of them. Breaking the Cycle is the audio version of my Substack newsletter — practical, evidence-based wellness education for caregivers, parents, and anyone tired of feeling tired. Five pillars. Real science. No shortcuts. Twice a week. Let's break the cycle.
Kelly Brown hosts Breaking The Cycle Wellness, a health show with 19 episodes published.
What if your kid understood nutrition, energy, and mindset better than most adults? In today’s episode, I’m breaking down the 3 simple things I’m teaching my 6-year-old about health and wellness — and honestly… these are
Show notesThis interaction I have with a grocery store employee makes me really question why people always want to change the things that make them the most special. I hope you enjoy today’s episode and I hope it makes you questio
Show notesMost of us aren't eating meals anymore — we're making fueling stops. In this episode, Kelly breaks down why how you eat matters just as much as what you eat, and why slowing down for just one meal a day can change your d
Show notesMy husband and I were watching "Spidderhead" yesterday on Netflix, and oh my goodness that was graphic! And it got me thinking about how seeing those bloody scenes, I can remember the bad calls I ran at the fire departme
Show notesA few moments of silence to yourself as a busy mom can literally mean the difference between handling a stressful situation with your kids to snapping on them and having guilt. What are you doing to carve out that time f
Show notesYou've heard the tips. You're still not sleeping. In this episode, Kelly breaks down why sleep is genuinely hard right now — decision fatigue, chronic stress, and ancient biology colliding with a modern world — and why t
Show notesI teach barrier removal. Turns out I wasn’t doing it myself. I’d been barely posting podcasts because I told myself I needed perfect audio and my laptop and time to read the full Substack article first. Classic overthink
Show notesToday we're talking nutrition. Not the kind where I tell you to batch cook on Sundays and portion out color-coded containers. The real kind. The kind that keeps your blood sugar stable, your energy consistent, and your s
Show notesYou woke up already behind. The list is long, the tank is empty, and somebody — probably everybody — needs something from you today. And somewhere in the middle of all of that, you're still trying to take care of yoursel
Show notesWhen someone tells you to "just breathe" when you're stressed, it feels dismissive. Like it's too simple to actually work. This episode is about why they're more right than you think — and why most people completely misu
Show notesI had a client recently who was doing everything right. Working out five days a week. Meal prepping every Sunday. Supplements, meditation, the whole thing. And she was exhausted. Gaining weight. Constantly sick. Couldn't
Show notesYou ever look at what you're eating and think you're doing pretty well — and then actually track your protein for three days and realize you're running at half of what your body needs? That's what I see constantly in my
Show notesEvery single week in my clinic I see the same thing. Someone comes in with chronic pain that won't go away. We work on it, they feel better, they leave. Two weeks later they're back with the exact same problem. And when
Show notesMy husband and I just got back from a couples weekend in Knoxville — country concert, no kids, just us. And on the drive home, instead of feeling refreshed, I felt this pull. This itch for one more thing before we got ba
Show notesToday we're diving into Pillar Two: Stress Management. And I want to start with something that might surprise you — I actually miss the stress of running into burning buildings. Because that kind of stress? Your body kno
Show notesIf you're lying awake in the middle of the night with your mind racing, worrying about everything you didn't get done and everything waiting for you tomorrow — this isn't just aging. This is your body screaming for help.
Show notesThis one's personal. I'm talking about watching my dad bounce between doctors' appointments managing preventable health conditions — and the hard truth about how your body gives you feedback for years before it gives you
Show notesI work on tight muscles all day in my clinic — but here's the truth: your pain isn't a muscle problem, it's a lifestyle problem. I'm breaking down the five pillars that actually create pain-free living, and I'm showing y
Show notesWelcome to Episode 1 of the Breaking The Cycle Wellness Podcast! We all have to have a bigger "WHY" to take chances in life. In this episode, I tell you mine, and how it can save your life.
Show notesSponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Breaking The Cycle Wellness has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Breaking The Cycle Wellness is hosted by Kelly Brown. The show is categorised under health (fitness) and has published 19 episodes.
Breaking The Cycle Wellness has published 19 episodes.
Breaking The Cycle Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Breaking The Cycle Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breaking The Cycle Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking The Cycle Wellness average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breaking The Cycle Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
