Hosted by Matthew Codde LCSW · 🇺🇸 US · EN · 528 episodes
Established thought leaders with verified media credentials.
The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt!In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them.At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
Matthew Codde LCSW hosts Breaking Free from OCD, Anxiety & Stress with Matt Codde, a health show with 528 episodes published.
Stop waiting for OCD and anxiety to change before you do — here's why the shift has to come from within first. If you've been stuck in the loop of OCD or anxiety for a long time, there's a good chance something deeper is
If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feel
If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing,
If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a perspective that goe
If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde, LCSW breaks down w
Getting from survival to stable in OCD recovery is real, hard-won progress — and it deserves to be celebrated. But staying in that "I'm fine" zone for too long comes with a hidden cost that most people don't see until th
If you've been doing the work on your OCD or anxiety and you're no longer in crisis — that's real progress. But if you still feel like you're just 'managing' or waiting for the next episode to hit, this video is for you.
If you've been using ERP or the Triple-A Response and still feel stuck, this episode explains why. Matt Codde, LCSW breaks down one of the most misunderstood concepts in OCD and anxiety recovery: the difference between c
Most people struggling with OCD and anxiety have tried everything: reading, therapy, tools, strategies — and still feel stuck. In this episode, Matt Codde, LCSW walks through the real reason recovery stalls, and it has n
If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD traps people in ment
If OCD or anxiety has left you feeling empty, hopeless, or like the joy has been completely stripped from your life — you're not broken. In this episode, Matt Codde, LCSW breaks down exactly why OCD and anxiety create em
Most people with OCD focus on the visible rituals — washing, checking, or avoiding. But the compulsions that most often keep the loop alive are invisible: they happen entirely inside your head. In this episode, Matt Codd
If you've been dealing with relentless intrusive thoughts — about harm, sexuality, religion, or relationships — and every attempt to fight them has made things worse, this episode is for you. Pure OCD (also called Pure O
A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked. If you've been struggling with OCD for years — trying therapy, reading books, understanding everything intellectually, bu
One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect. Rather than a speci
If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything. Most people believe recovery means the intrusive thoughts stop. The anxiety di
If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about the past. It's a pre
If you or someone you love is caught in relentless doubt about a relationship — questioning feelings, hyperfixating on a partner's flaws, or seeking constant reassurance — this episode is for you. Matt Codde, LCSW breaks
How to Build an ERP Hierarchy for OCD — And Why Most People Do It Wrong If you've been trying ERP for OCD and feel like you're spinning your wheels, there's a good chance your exposure hierarchy is missing something crit
ERP for OCD & Anxiety | Why Hierarchies Alone Don’t Break the Loop ERP (Exposure and Response Prevention) is often called the “gold standard” for OCD and anxiety treatment. But if you’ve tried ERP and felt like it didn’t
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Breaking Free from OCD, Anxiety & Stress with Matt Codde is hosted by Matthew Codde LCSW. The show is categorised under health (fitness) and has published 528 episodes.
Breaking Free from OCD, Anxiety & Stress with Matt Codde has published 528 episodes.
Breaking Free from OCD, Anxiety & Stress with Matt Codde regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breaking Free from OCD, Anxiety & Stress with Matt Codde is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breaking Free from OCD, Anxiety & Stress with Matt Codde hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking Free from OCD, Anxiety & Stress with Matt Codde average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breaking Free from OCD, Anxiety & Stress with Matt Codde's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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