Hosted by Zach Westerbeck · EN · 115 episodes
Established thought leaders with verified media credentials.
The You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wellness and decrease symptoms of OCD like intrusive thoughts, compulsions, anxiety, and depression by interviewing the most passionate experts in the field of OCD and mental health. By doing so, we will uncover strategies, tactics, and actionable steps specifically tailored to managing OCD symptoms and reclaiming a life of passion, fulfillment, and happiness. If you enjoy our show please leave a 5 star review. This helps fellow OCDer's more easily find the show.
Zach Westerbeck hosts You're Not Alone | OCD Help, a health show with 115 episodes published.
Chrissy Cammarata is a pediatric psychologist who has worked in academic medical centers, and now in a private practice catering to kids, teens and young adults for the past 15 years. Her specialty focused on the overlap
Nina Rifkind is the founder of the Anxiety & OCD Therapy Center, located in northwestern New Jersey. Her practice roots from her own childhood, when she constantly battled social anxiety, panic attacks, agoraphobia, and
Becky Verbansky is a Licensed Marriage and Family Therapist in California and Arizona. She has participated in the field of mental health for over 20 years and specializes in the provision of EMDR and EXRP treatments for
Bethany Warren is a Licensed Clinical Social Worker whose private practice focuses on patients dealing with reproductive mental health issues. She is certified in Perinatal Mental Health and EMDR Therapy, and is also tra
Paul Peterson is a Licensed Clinical Social Worker and the CEO of the OCD and Anxiety Treatment Center. His practice involves mainly working with Anxiety, OCD, Hoarding, and Trichotillomania. He also works with patients
In this episode, I explain the Brain Health Centric Lifestyle to help you craft a plan in approaching OCD. The Brain Health Centric Lifestyle plan involves identifying the following: List of Compulsions ERP Plan Understa
In this episode, I talk about the 4 Core Responses, which can be used at step 2 of the OCD Cycle discussed in the previous episode. The 4 Core Responses are: - Acceptance - Uncertainty - Indifference - Agreement In this
As part of my on-going solo series where I share my personal journey with OCD, I discuss the cyclical nature of OCD, which generally follows: Intrusive Thoughts > Attaching Meaning > Anxiety > Desire to Remove > Compulsi
In this episode, I talk about the foundational goal in OCD recovery and how it affects my approach to daily life. Our goal shouldn't be to stop intrusive thoughts or feelings from ever happening again, but instead to tea
In this next batch of episodes, I'll be sharing my first-hand experiences with OCD. Although this podcast leans towards inviting professionals and experts in the mental health space, it’s also important to know that anyo
Carly Samach is a Licensed Mental Health Counselor who has spent over 5 years as a senior therapist and clinical advisor/trainer. Her clinical focuses include severe and persistent mental health, OCD/anxiety disorders, t
Clarissa W. Ong is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She has done extensive research on perfectionism, OCD, hoarding disorder, and therapies such as Acceptance
Joelle Rabow Maletis is a ballet dancer turned psychotherapist. After spending 20 years dancing professionally, she experienced a career-ending injury and shifted her career to therapy. Her love for psychology helped her
Esther Fernandez is a writer and communicator who uses her skills to advocate recovery from mental health disorders and struggles. Her works aim to create sustainable, positive change in people facing these struggles. Sh
Chris Leins has been working in the field of treating OCD and anxiety disorders since 2015. After having formally trained and worked together with well-respected researchers in the field, he has developed a treatment app
Dr. Jason Krompinger is a clinical psychologist and the Directer of Clinical Training at the New England center for OCD and Anxiety. He has been specializing in OCD and related disorders since 2008 after having had an ex
Dr. Siddhi Patel is a licensed Clinical Psychologist based in New Jersey and New York. With over 12 years serving adolescent and adult patients facing anxiety and mood disorders, eating disorders, relationship difficulti
Dr. Lauren Ladsworth has spent much of her career dedicated to the research and treatment of severe anxiety disorders, including OCD. She is the founding director of Genesee Valley Psychology, a clinic providing individu
Danielle Henderson is a Licensed Professional Counselor in Pennsylvania with a Telehealth Cert for Florida. She also has a Doctor Degree in Clinical Psychology, and is a manager for a team of trainers for new incoming th
Dr. Teri Bullis is the founder of Behavior Solutions for Children and Families. Her specialty in therapy lies in treating children of ages 3 to 12 and parents with ADHD, aggression, oppositionality, ASD-related social sk
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You're Not Alone | OCD Help is hosted by Zach Westerbeck. The show is categorised under health (fitness) and has published 115 episodes.
You're Not Alone | OCD Help has published 115 episodes.
You're Not Alone | OCD Help regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of You're Not Alone | OCD Help average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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