Hosted by Bold Vitality · 🇺🇸 US · EN · 39 episodes
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Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com
Bold Vitality hosts Bold Vitality, a health show with 39 episodes published.
In this episode, Carolyn and Ashley discuss the core principles of Expansion Therapy and how they apply it to one of the most common complaints they see clinically: low back pain. They explore the physical and anatomical
Show notesWith the holiday season upon us, Carolyn and Ashley reflect on gratitude and how we can cultivate more of it in our daily lives. They explore how gratitude helps ground them in the present moment and deepens their work w
Show notesHow does money feel in your body? What emotions arise when you think about wealth, abundance, or finances — and do you see abundance as something that extends beyond money itself? In this episode, Carolyn and Ashley open
Show notesHave you ever paused to notice how gratitude feels in your body? In this episode, Carolyn and Ashley invite you to explore gratitude as more than a thought — as a felt experience that lives and breathes within you. Toget
Show notesHave you ever experienced manipulation — and wondered how it shaped your body’s responses and sense of safety? In this second part of the Trauma in the Body series, Carolyn and Ashley continue their exploration of how em
Show notesHave you ever paused to consider how your life experiences shape your physical body? In this episode, Carolyn and Ashley open a grounded conversation about the deep connection between mind, body, and overall wellbeing. T
Show notesJoin Ashley and Carolyn for a discussion on power dynamics and manipulation. They explore how power over others is much different than power with others. Music by Nver Avetyan from Pixabay
Show notesIn this episode Carolyn interviews Ashley about the current issues of abuse that have come to light in Ashtanga Yoga. This is a raw and candid episode you will not want to miss. This episode contains discussion our abuse
Show notesWhen you hear the word HABIT what comes to mind? Join Ashley and Carolyn for a discussion on creating new habits, releasing ones that no longer serve us, and the radical idea of REST. Music by Nver Avetyan from Pixabay
Show notesJoin Carolyn and Ashley for this episode where Carolyn shares her philosophy overlaying the chakras, meridians and dermatomes as a way to map and work with the body through Expansion Therapy. Music by Nver Avetyan from P
Show notesJoin Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives. Music by Nver Avetyan from Pixabay
Show notesJoin Ashley & Carolyn for a special episode where Ashley shares her understanding of Yoga. Inspired by her Teachers and those who walked the path before her. This perspective is filtered through her own studies and lens
Show notesTRIGGER WARNING- This episode discusses various forms of trauma and may be triggering for some sensitive listeners. Discretion is advised. Join Carolyn & Ashley as the discuss working though challenges in life, and where
Show notesJoin Ashley & Carolyn as they share and educate on the network of connective tissue in our body. Fascia is more than just a "casing" that holds our tissues and organs together but a complex network connecting mind and bo
Show notesJoin Carolyn and Ashley for a very special episode of the Bold Vitality Podcast where Carolyn shares her exciting new therapeutic approach to helping individuals take control of their health and wellbeing: Expansion Ther
Show notesJoin Ashley & Carolyn as they dive into exploring the energetic exchange of our relationships. They discuss the many dynamic relationships that healthcare providers face and how to balance the exchange of energy. Music b
Show notesJoin Ashley & Carolyn as they share personal stories of struggles, healing and what recovery looks like from eating disorders and disordered eating. Warning: This episode contains discussion around eating disorders. Musi
Show notesJoin Carolyn & Ashley as they examine the standard of medical care in the US. They don't hold back on issues plaguing our for-profit healthcare model that puts priority on profits over the people proving and receiving ca
Show notesJoin Carolyn and Ashley as they explore neck pain through the layers of emotion, physical and spiritual bodies. Music by Nver Avetyan from Pixabay
Show notesJoin Carolyn and Ashley as they explore the interplay between upper extremity injuries, emotions and energy. Music by Nver Avetyan from Pixabay
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Bold Vitality is hosted by Bold Vitality. The show is categorised under health (fitness) and has published 39 episodes.
Bold Vitality has published 39 episodes.
Bold Vitality regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Bold Vitality hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bold Vitality average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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