Hosted by Sandro Torres · 🇺🇸 US · EN-US · 213 episodes
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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
Sandro Torres hosts Body and Mind Transformation, a health show with 213 episodes published.
What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: peop
Personal Trainer for Women Over 40: Why It Matters Why do you care about starting to exercise? Do you really think exercise can change your life? Would the benefits outweigh the difficulty of the routine? Let’s be clear
What is really your goal? Do you simply want to lose weight, or do you want to improve your appearance, your health, and the way you feel? Many people say they want to lose weight, but what they really want is to lose fa
Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform built for ambitious professionals who want to perform at
How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is , when someone reaches a real plateau, the best action is often to continue the h
You want to transform your body? You want to lose weight? You want to tone your body? Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your
Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first . Not your workouts.Not supplements. Not trends. Your nutrition. I’ve se
Why Hiring a Personal Trainer Helps You Lose Weight Faster I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger
Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not f
You’ve made a powerful decision. You want to hire a personal trainer near you to lose weight and finally transform your body—for good. Not just for a few weeks, not just for a quick result, but for life and deep down, yo
Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer , you may be deciding between 1-on-1 personal training and small group training . Both options can deli
If you are searching for a personal trainer near me , you may feel overwhelmed by the number of options available. Choosing the right professional can make the difference between achieving real results or feeling frustra
Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way:
Personal Trainer vs. Gym Membership: What’s Really Worth It? Many people searching for a personal trainer near me ask the same question: Should I just join a gym, or should I hire a personal trainer? At first glance, a g
If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley. From Basalt to Glenwood Springs, Car
How to Choose the Best Personal Trainer Near Me When you search for a personal trainer near me, you will quickly realize you have many options. However, choosing a personal trainer is not a casual decision. It is similar
So You Want to Make Time for Fitness? Before we talk about how to make time for fitness, let me ask you something more important. Do you know why you want to make time for fitness? Is fitness truly a priority, or is it j
I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies. As you know, here at Custo
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Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow
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Body and Mind Transformation is hosted by Sandro Torres. The show is categorised under health (fitness) and has published 213 episodes.
Body and Mind Transformation has published 213 episodes.
Body and Mind Transformation regularly covers health, fitness. It sits in the health category, with a fitness focus.
Body and Mind Transformation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body and Mind Transformation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body and Mind Transformation average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Body and Mind Transformation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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