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Hosted by Sandro Torres · 🇺🇸 US · EN-US · 221 episodes
Established thought leaders with verified media credentials.
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
Sandro Torres hosts Body and Mind Transformation, a health show with 221 episodes published.
Beginner's Guide to Strength Training If you are reading this article, I am assuming you are ready to transform your body. You have already gone through the first two stages of behavior change— precontemplation and conte
If you have been following my articles, you already know that I love interviewing professionals who dedicate their lives to helping people improve their health. Every interview teaches me something new that I can use to
How to Build Lean Muscle with a Personal Trainer I still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body w
Can a Personal Trainer Help After 40? Most of our regular members are over 40 years of age. Every member had a different reason to join us. For example, one of our members joined us at 42 years old because her cousin die
Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom I already knew how important food is for weight loss and overall health. However, I was not fully aware of how much the type of fats and oi
What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: peop
Personal Trainer for Women Over 40: Why It Matters Why do you care about starting to exercise? Do you really think exercise can change your life? Would the benefits outweigh the difficulty of the routine? Let’s be clear
What is really your goal? Do you simply want to lose weight, or do you want to improve your appearance, your health, and the way you feel? Many people say they want to lose weight, but what they really want is to lose fa
Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform built for ambitious professionals who want to perform at
How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is , when someone reaches a real plateau, the best action is often to continue the h
You want to transform your body? You want to lose weight? You want to tone your body? Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your
Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first . Not your workouts.Not supplements. Not trends. Your nutrition. I’ve se
Why Hiring a Personal Trainer Helps You Lose Weight Faster I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger
Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not f
You’ve made a powerful decision. You want to hire a personal trainer near you to lose weight and finally transform your body—for good. Not just for a few weeks, not just for a quick result, but for life and deep down, yo
Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer , you may be deciding between 1-on-1 personal training and small group training . Both options can deli
If you are searching for a personal trainer near me , you may feel overwhelmed by the number of options available. Choosing the right professional can make the difference between achieving real results or feeling frustra
Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer . Think about it this way:
Personal Trainer vs. Gym Membership: What’s Really Worth It? Many people searching for a personal trainer near me ask the same question: Should I just join a gym, or should I hire a personal trainer? At first glance, a g
If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley. From Basalt to Glenwood Springs, Car
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Body and Mind Transformation is hosted by Sandro Torres. The show is categorised under health (fitness) and has published 221 episodes.
Body and Mind Transformation has published 221 episodes.
Body and Mind Transformation regularly covers health, fitness. It sits in the health category, with a fitness focus.
Body and Mind Transformation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body and Mind Transformation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body and Mind Transformation average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Body and Mind Transformation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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