Hosted by Jamie Magdic · 🇺🇸 US · EN-US · 50 episodes
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate towards full recovery, food freedom, positive body image, and true well-being. Together we will navigate topics that include all things body image healing, intuitive eating, food freedom, eating disorder recovery, and more! 🌟 As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. No matter where you are in your journey, whether you're just starting out or making strides toward recovery, thi
Jamie Magdic hosts Bites & Body Love (v), a health show with 50 episodes published.
We challenge the idea that hunger and fullness alone guarantee freedom from restriction, and show how intention transforms your relationship with food. • redefining restriction beyond calories and skipped meals • the dif
(Please excuse the audio; my mic was not working today.) So many of us believe recovery will come once our body looks a certain way. In this episode, we gently but honestly unpack why that promise doesn’t hold up...and h
We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and step
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn
Worrying about weight can feel constant- like background noise you can’t shut off. In this episode, I share the mindset shifts and practical changes that helped me step out of weight obsession and into a more peaceful, t
Think skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles — and it’s not a lack of willpower. In this ep
A binge can feel overwhelming, confusing, or shame-filled — but it doesn’t have to spiral. In this episode, I share the exact steps I guide my clients through to break the cycle and move toward full recovery: how to eat
In this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common p
In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery witho
Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different. And no....this isn’t an opinion. This is what decades of research show about human
Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover: Different types of hunger: physical, sensory, and emotional How honoring hunger supports intuitive eating and preven
Disordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true nourishment freedom. 💛 For the roots quiz: DM me "
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, h
If you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to di
Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decad
In today's episode, we go over... Introduction: Overeating vs. Undereating Overeating gets more attention, but undereating poses significant risks. Importance of addressing the physical and mental health impacts of eatin
Imagine a life where food is no longer a source of anxiety, and your body image doesn't dictate your happiness. That's the life I dreamed of and finally achieved, and now I'm here to guide you on your own journey to free
What if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alone! In this episode, we dive into common barriers that keep you from g
What if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Family Systems (IFS) in our latest episode, where we break down this pion
Discover the hidden connection between ignoring hunger cues and primal hunger in this eye-opening episode of Bites and Body Love. Join us as we delve into the consequences of neglecting our body's subtle signals, leading
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Bites & Body Love (v) is hosted by Jamie Magdic. The show is categorised under health (fitness) and has published 50 episodes.
Bites & Body Love (v) has published 50 episodes.
Bites & Body Love (v) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Bites & Body Love (v) average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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