Hosted by Bikini Sports · 🇺🇸 US · EN · 32 episodes
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Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You’ll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good.
Bikini Sports hosts Bikini Sports Workouts, a health show with 32 episodes published.
Emma guides a simple yoga warmup designed to loosen the body and get you moving . The session starts with a forward fold and gentle sway to release the hamstrings before moving into plank, upward dog, and downward dog to
Mia leads a focused ab workout designed to target the core from every angle with simple, effective movements . The session starts with crunch variations and bicycle crunches to activate the upper and lower abs before mov
Ciara and Tyler lead a full body partner yoga flow that combines balance, strength, and deep stretching from start to finish . The session begins with a forward fold and tabletop work, moving into alternating arm and leg
Madeline leads a smooth bikini yoga flow with a light, relaxed energy, guiding you through a full body session that blends stretching, balance, and strength . The class begins on tabletop with cat cow and gentle movement
Zaree guides a calm and steady bikini yoga flow focused on stretching, balance, and full body movement . The session begins on hands and knees with gentle cat cow to warm up the spine before moving into downward dog to s
Megan leads a full body bikini yoga flow that keeps things steady while building strength, balance, and flexibility . The session starts with a forward fold and downward dog before moving into plank transitions, chest op
Lina Lareina guides a fun and easy-to-follow bikini yoga flow designed to get your body moving and loosen everything up . The session starts with a forward fold before moving into hands and knees for gentle cat cow stret
Muirina and Guilia guide a smooth full body yoga flow focused on strength, balance, and steady breathing. The session begins with gentle backbends and forward folds before moving into plank work, cobra stretches, and dow
Kat leads a smooth full body yoga flow designed to wake up the legs, hips, shoulders, and core. The session begins with a relaxed forward fold and standing side stretches before moving into plank work, chaturanga transit
This steady yoga flow with Wendy moves through classic poses that warm the whole body while building strength and balance. The session begins with downward dog, plank transitions, and puppy pose to open the shoulders bef
This bikini yoga flow with Willa moves at a calm, steady pace, building strength and mobility through controlled transitions and focused breathing. The session opens with forward folds and gentle spinal work before movin
This hip-opening yoga session with Lindsey moves through a steady flow designed to release tension and build flexibility through the lower body. The class begins with forward folds and side stretches before transitioning
This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward folds before moving i
Indi leads a smooth, steady bikini yoga flow that builds heat while keeping movement controlled and intentional. The session opens in mountain pose before moving through forward folds, spinal stretches, tabletop work, an
This second part of the bikini yoga flow with Miriam and Esmee continues on the mat with deep groundwork, controlled core work, and long, satisfying stretches. The pace stays steady and intentional as you move through ta
This bikini yoga flow with Esmee and Miriam delivers a steady, full-body session built around mobility, balance, and smooth transitions. The class moves through forward folds, downward dog, plank work, and controlled vin
This short bikini yoga session is a steady, grounding flow led by Karis, designed to warm the body and sharpen balance, mobility, and focus. The class opens in chair pose with controlled twists that activate the legs and
This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlifts, and lunges to wor
This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glute-focused leg lifts,
This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward folds, plank holds, war
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Bikini Sports Workouts is hosted by Bikini Sports. The show is categorised under health (fitness) and has published 32 episodes.
Bikini Sports Workouts has published 32 episodes.
Bikini Sports Workouts regularly covers health, fitness. It sits in the health category, with a fitness focus.
Bikini Sports Workouts is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Bikini Sports Workouts average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bikini Sports Workouts's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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