You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
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Signup to Generate a PitchYou want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Recent episodes include "The Swim Speed Workout Most Triathletes Are Missing" (6 May 2026, 23 minutes), "A Real 200 Fly Set from an NCAA Swimmer" (8 April 2026, 52 minutes), and "How to Swim Fast Like Cameron McEvoy" (25 March 2026, 49 minutes).
Swim Sets by the Pool publishes roughly weekly, with episodes averaging 24 minutes across 97 episodes.
Booking probability for Swim Sets by the Pool is 22%, and the host is rated Selective on guests. Swim Sets by the Pool requires a Pod Score of 80 or higher.
The strongest fits for Swim Sets by the Pool are Courses, Coaching & Lessons. Swim Sets by the Pool has a health audience.
Swim Sets by the Pool is a health podcast with 97 episodes published.
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Swim Sets by the Pool
Warm Up 400 Swim 4x 50 kick w fins 4x 50 drill Swim 4x 50 fast easy Pre set 1000 Build each 200 z1-z4 Main Set 4x75 fast @ :50 /25 float @ :40 100 easy 3x75 fast @ :50 /25 float @ :40 100 easy 2x75 fast @ :50 /25 float...
Swim Sets by the Pool
Warm Up 1 x 300 [200 Loosen + 100 Social Kick] @ 8:00 Aerobic Kick Set on Back w/ Fins 1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40 2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00 3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20...
Swim Sets by the Pool
0:00 - Intro 0:15 - special guest University of Santa barbara Swim Coach 0:55 - Historic record beaten 1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder 4:27 - Pre- Season Swim at UCSB 5:15 - East Coast vs. West...
Swim Sets by the Pool
Warm up 300 Swim 200 Pull 200 Kick Main Set 200 Swim steady 3x 300 @4:45 2x200 @3:10 100 Ez Back Warm Down 300 Ez 200 Ez Ez Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool...
Swim Sets by the Pool
Pleasanton Seahawks Test Set - 7500 Warm up 400 Swim@ 6:00 300 Pull w/ buoy + paddles @4:30 300 Kick w/ board @5:00 4x50 drill choice @1:00 4x50 build (1-4) @1:30 6x100 swim descend 1-3,4-6 @1:30 4x75 kick descend 1-4...
Swim Sets by the Pool
In this special episode we’re breaking down Kyle's first draft legal triathlon race . Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of...
Swim Sets by the Pool
Negative Split the Distance: How to Swim Fast Without Forcing It 4400 The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set. Warm...
Swim Sets by the Pool
Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
Swim Sets by the Pool
3200 Warm up 300 Choice Equipment @ B+45 4x 100 with Paddles@ B+10 - Rolling 25 Strong 3x 2x50 @ B+15 - 15 Fast 1x100 @ B+15 - 50 IM/ 50 Free 2x50 @ B Main Set 5x100 @ B+10, Desc 1-3, Hold 4-5 Extra : 30 Rest 3x 200 @ B...
Swim Sets by the Pool
Warm Up 3x 50 FS int:55 + 50 BK int 1:05 2x 100 FS int 1:35 + 100 BK drill-swim int 1:55 200 FS int 3:00 2x 50 BR pull with FS kick int :60 Tune Up Set 3x 15 m Sprint from a Push+ 35m easy int:30 200 im Vertical Kick 4x...
Swim Sets by the Pool
Ancient Swim Set: Total 3300 Warm Up 300 swim 6x 125 as 25 scull 75 drill 25 swim 50 easy Main Set 3x 2x 75 as 50 kick 25 swim 4x 25 Variables (build to fast, Fast to easy, all Easy, all Fast) 3x 100 Descend 1-3 to...
Swim Sets by the Pool
Easy Aerobic Swim Set 4000 Warm up 200 Swim (mix free/back, easy) 200 Pull (Long Strokes,Relaxed Breathing) 200 Freestyle ( Build last 50) Pre Set 12x50 Kick @ 1:00 as Odd Kick With Board Even Kick on Back or streamline...
Swim Sets by the Pool
elcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re talking about where swim speed comes from and how to swim...
Swim Sets by the Pool
Trash to Swim Training Gold - Total Distance 3750 Warm Up 300 Swim 200 as (50k 50 drill 50k 50 drill) 200 as (50 drill 50 swim 50 drill 50 swim) Pre Set 4x 100 DPS (take 1 stroke off each 100) 150 build 50 ez 50 Fast...
Swim Sets by the Pool
Build Race-Day Swim Speed - 3k Set Warm Up 400 Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x) 4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down 200 Easy Youtube...
Swim Sets by the Pool
The 100 x100 Swim Set of Legends - 10k Warm up 10 Min of Choice Main Set (Pick the Hardest Interval Possible) 100x100 ( if you miss, skip a 100 and go onto next one). Warm Down Save it for next year, Youtube...
Swim Sets by the Pool
Total Distance 2650 Warm Up 200 Swim 8x 50 as 25 drill 25 Swim Odds Fist Drill Evens 3 right/ 3 left 6x 50 descend 1-3,4-6 Main Set 75 Strong 25 easy 125 strong 75 Easy 175 strong 125 easy 225 strong 175 easy 1 min rest...
Swim Sets by the Pool
A Master's Set That Takes No Prisoners- 3200 Warm up 4x 100 @ B+15 o) Catch up e) Fist 200 @ B+1:00 Kick w/ Fins 4x 75 @ B+20 as 25 Sidekick / 50 DPS 4 Rounds 50 @ B+15 as 15 Fast/35 Ez 100@ B+10 Builds Main Set 4x Goal...
Swim Sets by the Pool
2600 Warm Up 300 swim with fins 4x 75 kick with fins 6x 50 hold paddles on top 3x 100 done as 25 fast/ 75 easy Main Set 12x 100's off an interval that gives ~:30 sec rest done as: 1 tempo/ 1 race effort, 1 easy recovery...
Swim Sets by the Pool
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200 Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick] Option 2- Sweet Potatoes: 6x [1x75 moderate pull 2x25...
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