Hosted by Unknown Host · 🇺🇸 US · EN-US · 97 episodes
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You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
Unknown Host hosts Swim Sets by the Pool, a health show with 97 episodes published.
Warm Up 400 Swim 4x 50 kick w fins 4x 50 drill Swim 4x 50 fast easy Pre set 1000 Build each 200 z1-z4 Main Set 4x75 fast @ :50 /25 float @ :40 100 easy 3x75 fast @ :50 /25 float @ :40 100 easy 2x75 fast @ :50 /25 float @
Warm Up 1 x 300 [200 Loosen + 100 Social Kick] @ 8:00 Aerobic Kick Set on Back w/ Fins 1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40 2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00 3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20 Dril
0:00 - Intro 0:15 - special guest University of Santa barbara Swim Coach 0:55 - Historic record beaten 1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder 4:27 - Pre- Season Swim at UCSB 5:15 - East Coast vs. West Co
Warm up 300 Swim 200 Pull 200 Kick Main Set 200 Swim steady 3x 300 @4:45 2x200 @3:10 100 Ez Back Warm Down 300 Ez 200 Ez Ez Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instag
Pleasanton Seahawks Test Set - 7500 Warm up 400 Swim@ 6:00 300 Pull w/ buoy + paddles @4:30 300 Kick w/ board @5:00 4x50 drill choice @1:00 4x50 build (1-4) @1:30 6x100 swim descend 1-3,4-6 @1:30 4x75 kick descend 1-4 @1
In this special episode we’re breaking down Kyle's first draft legal triathlon race . Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of tr
Negative Split the Distance: How to Swim Fast Without Forcing It 4400 The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set. Warm U
Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
3200 Warm up 300 Choice Equipment @ B+45 4x 100 with Paddles@ B+10 - Rolling 25 Strong 3x 2x50 @ B+15 - 15 Fast 1x100 @ B+15 - 50 IM/ 50 Free 2x50 @ B Main Set 5x100 @ B+10, Desc 1-3, Hold 4-5 Extra : 30 Rest 3x 200 @ B
Warm Up 3x 50 FS int:55 + 50 BK int 1:05 2x 100 FS int 1:35 + 100 BK drill-swim int 1:55 200 FS int 3:00 2x 50 BR pull with FS kick int :60 Tune Up Set 3x 15 m Sprint from a Push+ 35m easy int:30 200 im Vertical Kick 4x
Ancient Swim Set: Total 3300 Warm Up 300 swim 6x 125 as 25 scull 75 drill 25 swim 50 easy Main Set 3x 2x 75 as 50 kick 25 swim 4x 25 Variables (build to fast, Fast to easy, all Easy, all Fast) 3x 100 Descend 1-3 to stron
Easy Aerobic Swim Set 4000 Warm up 200 Swim (mix free/back, easy) 200 Pull (Long Strokes,Relaxed Breathing) 200 Freestyle ( Build last 50) Pre Set 12x50 Kick @ 1:00 as Odd Kick With Board Even Kick on Back or streamline
elcome to Swim Sets By the Pool If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place. In this video, we’re talking about where swim speed comes from and how to swim fas
Trash to Swim Training Gold - Total Distance 3750 Warm Up 300 Swim 200 as (50k 50 drill 50k 50 drill) 200 as (50 drill 50 swim 50 drill 50 swim) Pre Set 4x 100 DPS (take 1 stroke off each 100) 150 build 50 ez 50 Fast Mai
Build Race-Day Swim Speed - 3k Set Warm Up 400 Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x) 4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down 200 Easy Youtube: http://w
The 100 x100 Swim Set of Legends - 10k Warm up 10 Min of Choice Main Set (Pick the Hardest Interval Possible) 100x100 ( if you miss, skip a 100 and go onto next one). Warm Down Save it for next year, Youtube: http://www.
Total Distance 2650 Warm Up 200 Swim 8x 50 as 25 drill 25 Swim Odds Fist Drill Evens 3 right/ 3 left 6x 50 descend 1-3,4-6 Main Set 75 Strong 25 easy 125 strong 75 Easy 175 strong 125 easy 225 strong 175 easy 1 min rest
A Master's Set That Takes No Prisoners- 3200 Warm up 4x 100 @ B+15 o) Catch up e) Fist 200 @ B+1:00 Kick w/ Fins 4x 75 @ B+20 as 25 Sidekick / 50 DPS 4 Rounds 50 @ B+15 as 15 Fast/35 Ez 100@ B+10 Builds Main Set 4x Goal
2600 Warm Up 300 swim with fins 4x 75 kick with fins 6x 50 hold paddles on top 3x 100 done as 25 fast/ 75 easy Main Set 12x 100's off an interval that gives ~:30 sec rest done as: 1 tempo/ 1 race effort, 1 easy recovery
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200 Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick] Option 2- Sweet Potatoes: 6x [1x75 moderate pull 2x25 Fast
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Swim Sets by the Pool is hosted by Unknown Host. The show is categorised under health (fitness) and has published 97 episodes.
Swim Sets by the Pool has published 97 episodes.
Swim Sets by the Pool regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Swim Sets by the Pool average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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