Hosted by Flavia Vangelotti · 🇺🇸 US · EN · 9 episodes
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This channel is dedicated to exploring the transformative power of breathwork in all its forms—from traditional pranayama techniques to modern practices like circular breathing. Breathwork and meditation have profoundly impacted my life, and I’m passionate about sharing that journey with you. Whether you're looking to relax and calm your nervous system, release stuck energy, or boost your vitality, my easy-to-follow guided breathwork videos are here to support you on your path to wellness.
Flavia Vangelotti hosts BeyondtheBreath_withFlavia, a health show with 9 episodes published.
This is a wonderful session for deep relaxation and to help relieve stress. This style of breathing activates your parasympathetic nervous system, the longer exhale helps activate the vagus nerve which slows your heart r
Show notesTwo rounds of circular breathing with powerful shamanic music and retentions at the end of each round, breathwork total of ten minutes with extended time for meditating. I really loved putting this one together! Retentio
Show notesThis is a great session for when you want to go deeper, feel the energy within and around your body and create infinite possibilities in the quantum realm. There are 5 rounds totals, each round we will breathe into 3 sep
Show notesThis breathwork session consists of three rounds, each lasting three minutes, focusing on a different energy center. After each round, there is a one minute exhale retention. In the first round, we breathe into the root
Show notesRelax your mind and body with this simple yet powerful 4-7-8 breathwork technique. In just 7 minutes, you’ll slow your heart rate, melt away stress, and calm anxiety—perfect for any time of day, but especially powerful f
Show notesThis is a 5 minute journey of conscious breathwork, accompanied by soothing theta music designed to guide into a deep state of healing and connection. In this brief yet powerful session, you will be led to focus on your
Show notesThis is a ten minute guided session of Kapalbhati breathwork, which you can do at your own speed with retentions at the end of each round, longest being 60 seconds. Great for morning time or anytime you need to clear you
Show notesThis a powerful longer breathwork journey with 5 rounds of deep breathing followed by retentions at the end of each round. This is a little more advanced but anyone is welcome to try and test their limits. The music was
Show notesThis is a quick, 5 minute, breathwork session to activate your sympathetic nervous system and awaken the mind. This technique is called "Double Breath" and its a great session to do when you don't have a lot of time and
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BeyondtheBreath_withFlavia is hosted by Flavia Vangelotti. The show is categorised under health (fitness) and has published 9 episodes.
BeyondtheBreath_withFlavia has published 9 episodes.
BeyondtheBreath_withFlavia regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
BeyondtheBreath_withFlavia is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BeyondtheBreath_withFlavia hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BeyondtheBreath_withFlavia average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BeyondtheBreath_withFlavia's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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