Beyond Your Default

<p><br>In this episode of Beyond Your Default, George and Liz explore the heart of the Superhuman Framework with its "4 Cornerstones"—Love, Purpose, Passion, and Persistence. These foundational elements are the keys to...

<p>In this episode of Beyond Your Default, George and I tackle one of the most challenging and personal topics in the world of work: burnout, but not just any kind. We’re diving into what it means to truly experience...

<p>In this episode of Beyond Your Default, George and I are digging into something that is woefully misunderstood: bravery. We’ve all been fed this narrative that bravery has to be some dramatic, action-hero moment—full...

<p>Main Idea: Exploring the concept of love and its diminishing presence in modern conversations, this episode challenges listeners to rethink the role of love in their lives, its varying forms, and how societal...

<p>Embracing the journey of growth, vulnerability, and self-worth by reflecting on past challenges and how they shape our future selves. This episode dives into the raw, unfiltered check-in between George and Liz as...

<p>In this milestone episode, George B. Thomas and Liz Moorehead delve into the misunderstood concept of "holistic" within the Superhuman Framework. George emphasizes that a holistic approach is the stabilizer that...

<p>Main Idea: We can transform our approach to physical health by shifting our mindset from weight loss to overall well-being and understanding the impact of consistency and sustainable changes.</p><p>Summary of the...

<p>Main Idea:</p><p>Exploring the stigma surrounding mental health, understanding its roots, and providing strategies to overcome this stigma while promoting mental well-being and emotional intelligence.</p><p>Summary...

<p>Main Idea:</p><p>Balancing authenticity and well-being in our lives to enhance personal growth, build stronger connections, and navigate challenges with grace and resilience.</p><p>Summary of the Show:</p><p>In this...

<p>This episode has been a long time in the making. This week, we're discussing "holiness" — one of the 10 pillars of the Superhuman Framework for living a life Beyond Your Default. However, before you skip away from...

<p>This week, we're back with another deep-dive into one of the 10 pillars of the Superhuman Framework — humility. In our conversation, we talk about our personal achievements, such as George losing 30 pounds and me...

<p>We're back with part two of our conversation about honesty. If you missed it, go back to last week's episode, which covers our relationship with honesty within ourselves. Because if we cannot solve the self-deception...

<p>On this week's episode, George and I dive into the topic of honesty — one of the 10 pillars of the Superhuman Framework — specifically self-deception and dishonesty that manifests from within. We explore how...

<p>This week is a very different kind of episode. We've tried to record it three times, but fourth time's a charm. But apparently, this was a topic that required a little waiting.</p><p>In this episode, George and I...