Beyond What Hurts Us

<p>Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie...

<p>In this week's episode, Kristen and Leslie explore the idea that healing often lies in the balance between extremes. Why do polarized emotions or opinions keep us stuck, and how can embracing the “shades of gray” in...

<p>In this episode, Kristen and Leslie confront the difficult reality of discovering abusive behavior in people we once admired and explore the red flags we might have missed or dismissed. We discuss the emotional...

<p>In this episode, Kristen and Leslie explore how curiosity and asking questions can shift our perspectives, even on seemingly simple things like sports. Why do we get so emotionally invested in whether "our team" wins...

<p>In this heartfelt episode, Kristen and Leslie sit down with Chelsea Ohlemiller, author of Now That She’s Gone, a deeply personal memoir chronicling her journey through grief after losing her mother. Chelsea shares...

<p>Can we just stop the bullsh*t? In this episode, Kristen and Leslie dive deep into the emotional dynamics of the pursuer-withdrawer relationship and how to break free from the exhausting push-and-pull cycle. Instead...

<p>In this episode, Kristen and Leslie explore the transformative power of gratitude as a tool for healing. By choosing to focus on what we’re thankful for, we can shift our mindset, allowing positivity and growth to...

<p>In this episode, Kristen and Leslie dive into the journey of moving from self-abandonment to self-love, exploring how you can shift your mindset to view yourself as "the one." We’ll discuss the importance of breaking...

<p>In this special episode, Kristen and her daughter Kendall take a break from the show's usual focus on healing to explore the joy that can be found all around us. While Beyond What Hurts Us typically dives deep into...

<p>Have people in your life fallen away? What makes some relationships worth pursuing and others not? Listen this week as Kristen and Leslie reveal their hearts and thoughts on what repair actually looks like and what's...

<p>In this week's episode, Kristen and Leslie explore the transformative power of stillness during challenging times. Discover how taking a moment to pause, reflect, and embrace silence can become a powerful tool for...

<p>In this episode, we explore the "mother wound" and how it uniquely affects men. Kristen and Leslie delve into the emotional scars left by challenging maternal relationships and how these wounds manifest in adulthood...

<p>How can you tell if you're in an emotionally safe relationship? This week, Kristen and Leslie dive deep into the signs of emotional safety and the red flags of an unsafe relationship. They discuss personal anecdotes...

<p>After a brief hiatus, Kristen and Leslie are back this week to discuss the crucial role anxiety plays in signaling toxic relationships. Learn how to recognize the nervous signals your body sends when you're in an...

<p>In this introductory episode of a mult-part series on a important topic, Kristen and Leslie explore why men's mental health is a crucial issue that affects everyone, including women. We discuss the unique challenges...